11.5 km | 01:29:20 | 07:47/km日期: 2021-01-31 07:17 - 總爬升: 324 m - 平均心率: 150 - 卡路里: 862 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 07'38" / 06'48" / 09'11" / 08'13" / 07'52" / 06'18" / 12'09" / 06'00" / 12'05" / 22'06" / 05'01" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'06") | 1000 / 1000 |
2 | | 06'48" (+01'34") | 1000 / 2000 |
3 | | 07'07" (+01'53") | 339 / 2339 |
4 | | 06'18" (+01'04") | 1000 / 3339 |
5 | | 07'08" (+01'54") | 186 / 3525 |
6 | | 11'58" (+06'44") | 3 / 3529 |
7 | | 08'55" (+03'41") | 1000 / 4529 |
8 | | 06'31" (+01'17") | 1000 / 5529 |
9 | | 07'15" (+02'01") | 996 / 6525 |
10 | | 11'52" (+06'38") | 4 / 6530 |
11 | | 15'20" (+10'06") | 340 / 6871 |
12 | | 06'08" (+00'54") | 1000 / 7871 |
13 | | 05'59" (+00'45") | 632 / 8504 |
14 | | 11'23" (+06'09") | 6 / 8511 |
15 | | 15'36" (+10'22") | 1000 / 9511 |
16 | | 06'13" (+00'59") | 1000 / 10511 |
17 | | 05'14" | 908 / 11419 |
18 | | 11'18" (+06'04") | 44 / 11463 |
19 | | 14'36" (+09'22") | 1 / 11465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 207.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'48" | 00:14'26" |
3 | 09'11" | 00:23'37" |
4 | 08'13" | 00:31'50" |
5 | 07'52" | 00:39'42" |
6 | 06'18" | 00:46'00" |
7 | 12'09" | 00:58'09" |
8 | 06'00" | 01:04'09" |
9 | 12'05" | 01:16'14" |
10 | 22'06" | 01:38'20" |
11 | 05'01" | 01:43'21" |
11.5 | 06'27" | 01:46'21" |