17.4 km | 02:25:33 | 08:22/km日期: 2021-01-31 06:04 - 總爬升: 223 m - 地點: 楓樹坑 - 天氣: 微冷 - 平均心率: 135 - 卡路里: 1331 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'36" / 09'08" / 10'27" / 10'37" / 09'20" / 08'45" / 08'30" / 08'32" / 14'28" / 09'32" / 09'16" / 06'56" / 09'57" / 05'59" / 05'02" / 04'46" / 04'44" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'54") | 1000 / 1000 |
2 | | 09'07" (+04'24") | 1000 / 2000 |
3 | | 10'26" (+05'43") | 1000 / 3000 |
4 | | 10'37" (+05'54") | 1000 / 4000 |
5 | | 09'19" (+04'36") | 1000 / 5000 |
6 | | 08'44" (+04'01") | 1000 / 6000 |
7 | | 08'30" (+03'47") | 1000 / 7000 |
8 | | 08'31" (+03'48") | 1000 / 8000 |
9 | | 14'27" (+09'44") | 1000 / 9000 |
10 | | 09'32" (+04'49") | 1000 / 10000 |
11 | | 09'15" (+04'32") | 1000 / 11000 |
12 | | 06'56" (+02'13") | 1000 / 12000 |
13 | | 09'57" (+05'14") | 1000 / 13000 |
14 | | 05'58" (+01'15") | 1000 / 14000 |
15 | | 05'02" (+00'19") | 1000 / 15000 |
16 | | 04'46" (+00'03") | 1000 / 16000 |
17 | | 04'43" | 1000 / 17000 |
18 | | 05'12" (+00'29") | 375 / 17375 |
桃園徐明鋒