23.4 km | 01:56:57 | 05:00/km日期: 2021-01-31 06:02 - 總爬升: 553 m - 卡路里: 1486 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'15" / 05'27" / 04'56" / 04'48" / 04'59" / 05'46" / 08'16" / 13'35" / 04'46" / 04'32" / 04'24" / 04'25" / 04'34" / 06'13" / 04'56" / 05'18" / 05'27" / 05'34" / 08'07" / 04'26" / 03'41" / 03'36" / 03'46" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'56") | 1000 / 1000 |
2 | | 05'27" (+01'51") | 1000 / 2000 |
3 | | 04'55" (+01'19") | 1000 / 3000 |
4 | | 04'48" (+01'12") | 1000 / 4000 |
5 | | 04'59" (+01'23") | 1000 / 5000 |
6 | | 05'46" (+02'10") | 1000 / 6000 |
7 | | 08'12" (+04'36") | 1000 / 7000 |
8 | | 05'38" (+02'02") | 1000 / 8000 |
9 | | 04'45" (+01'09") | 1000 / 9000 |
10 | | 04'32" (+00'56") | 1000 / 10000 |
11 | | 04'23" (+00'47") | 1000 / 11000 |
12 | | 04'25" (+00'49") | 1000 / 12000 |
13 | | 04'33" (+00'57") | 1000 / 13000 |
14 | | 05'01" (+01'25") | 1000 / 14000 |
15 | | 04'56" (+01'20") | 1000 / 15000 |
16 | | 05'17" (+01'41") | 1000 / 16000 |
17 | | 05'26" (+01'50") | 1000 / 17000 |
18 | | 05'34" (+01'58") | 1000 / 18000 |
19 | | 05'50" (+02'14") | 1000 / 19000 |
20 | | 04'26" (+00'50") | 1000 / 20000 |
21 | | 03'40" (+00'04") | 1000 / 21000 |
22 | | 03'36" | 1000 / 22000 |
23 | | 03'45" (+00'09") | 1000 / 23000 |
24 | | 03'40" (+00'04") | 366 / 23366 |
1月累積里程 :
334.95 km NIKE ZOOM GRAVITY 2 累積 :
2340.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'27" | 00:10'42" |
3 | 04'56" | 00:15'38" |
4 | 04'48" | 00:20'26" |
5 | 04'59" | 00:25'25" |
6 | 05'46" | 00:31'11" |
7 | 08'16" | 00:39'27" |
8 | 13'35" | 00:53'02" |
9 | 04'46" | 00:57'48" |
10 | 04'32" | 01:02'20" |
11 | 04'24" | 01:06'44" |
12 | 04'25" | 01:11'09" |
13 | 04'34" | 01:15'43" |
14 | 06'13" | 01:21'56" |
15 | 04'56" | 01:26'52" |
16 | 05'18" | 01:32'10" |
17 | 05'27" | 01:37'37" |
18 | 05'34" | 01:43'11" |
19 | 08'07" | 01:51'18" |
20 | 04'26" | 01:55'44" |
21 | 03'41" | 01:59'25" |
22 | 03'36" | 02:03'01" |
23 | 03'46" | 02:06'47" |
23.4 | 03'38" | 02:08'07" |