10.0 km | 01:01:40 | 06:09/km日期: 2021-01-31 07:29 - 平均心率: 138 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'43" / 06'18" / 06'00" / 06'46" / 05'51" / 06'13" / 05'59" / 05'58" / 06'01" / 05'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'54") | 1000 / 1000 |
2 | | 06'17" (+00'28") | 1000 / 2000 |
3 | | 05'59" (+00'10") | 1000 / 3000 |
4 | | 06'46" (+00'57") | 1000 / 4000 |
5 | | 05'50" (+00'01") | 1000 / 5000 |
6 | | 06'13" (+00'24") | 1000 / 6000 |
7 | | 05'58" (+00'09") | 1000 / 7000 |
8 | | 05'57" (+00'08") | 1000 / 8000 |
9 | | 06'01" (+00'12") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 05'51" (+00'02") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 100.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'18" | 00:13'01" |
3 | 06'00" | 00:19'01" |
4 | 06'46" | 00:25'47" |
5 | 05'51" | 00:31'38" |
6 | 06'13" | 00:37'51" |
7 | 05'59" | 00:43'50" |
8 | 05'58" | 00:49'48" |
9 | 06'01" | 00:55'49" |
10 | 05'50" | 01:01'39" |
10.0 | 03'14" | 01:01'40" |