16.3 km | 01:20:43 | 04:57/km日期: 2021-01-31 06:10 - 平均心率: 167 - 卡路里: 990 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'28" / 05'08" / 05'15" / 04'35" / 04'51" / 07'25" / 04'56" / 04'59" / 04'55" / 04'59" / 06'47" / 04'59" / 04'55" / 04'54" / 04'55" / 03'44" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'43") | 1000 / 1000 |
2 | | 05'08" (+01'25") | 1000 / 2000 |
3 | | 05'14" (+01'31") | 1000 / 3000 |
4 | | 04'35" (+00'52") | 1000 / 4000 |
5 | | 04'50" (+01'07") | 1000 / 5000 |
6 | | 05'09" (+01'26") | 1000 / 6000 |
7 | | 04'56" (+01'13") | 1000 / 7000 |
8 | | 04'58" (+01'15") | 1000 / 8000 |
9 | | 04'55" (+01'12") | 1000 / 9000 |
10 | | 04'59" (+01'16") | 1000 / 10000 |
11 | | 05'32" (+01'49") | 1000 / 11000 |
12 | | 04'58" (+01'15") | 1000 / 12000 |
13 | | 04'55" (+01'12") | 1000 / 13000 |
14 | | 04'53" (+01'10") | 1000 / 14000 |
15 | | 04'55" (+01'12") | 1000 / 15000 |
16 | | 03'43" | 1000 / 16000 |
17 | | 05'14" (+01'31") | 284 / 16284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 371.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'08" | 00:10'36" |
3 | 05'15" | 00:15'51" |
4 | 04'35" | 00:20'26" |
5 | 04'51" | 00:25'17" |
6 | 07'25" | 00:32'42" |
7 | 04'56" | 00:37'38" |
8 | 04'59" | 00:42'37" |
9 | 04'55" | 00:47'32" |
10 | 04'59" | 00:52'31" |
11 | 06'47" | 00:59'18" |
12 | 04'59" | 01:04'17" |
13 | 04'55" | 01:09'12" |
14 | 04'54" | 01:14'06" |
15 | 04'55" | 01:19'01" |
16 | 03'44" | 01:22'45" |
16.3 | 05'13" | 01:24'14" |