12.7 km | 01:10:10 | 05:32/km日期: 2021-01-31 06:33 - 總爬升: 306 m - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 07'23" / 06'40" / 06'22" / 06'07" / 05'48" / 05'57" / 05'46" / 04'45" / 04'51" / 04'47" / 04'39" / 04'22" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+03'02") | 1000 / 1000 |
2 | | 06'39" (+02'18") | 1000 / 2000 |
3 | | 06'21" (+02'00") | 1000 / 3000 |
4 | | 06'07" (+01'46") | 1000 / 4000 |
5 | | 05'49" (+01'28") | 1000 / 5000 |
6 | | 05'56" (+01'35") | 1000 / 6000 |
7 | | 05'45" (+01'24") | 1000 / 7000 |
8 | | 04'44" (+00'23") | 1000 / 8000 |
9 | | 04'51" (+00'30") | 1000 / 9000 |
10 | | 04'47" (+00'26") | 1000 / 10000 |
11 | | 04'38" (+00'17") | 1000 / 11000 |
12 | | 04'21" | 1000 / 12000 |
13 | | 04'05" | 664 / 12664 |
1月累積里程 : 175.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'40" | 00:14'03" |
3 | 06'22" | 00:20'25" |
4 | 06'07" | 00:26'32" |
5 | 05'48" | 00:32'20" |
6 | 05'57" | 00:38'17" |
7 | 05'46" | 00:44'03" |
8 | 04'45" | 00:48'48" |
9 | 04'51" | 00:53'39" |
10 | 04'47" | 00:58'26" |
11 | 04'39" | 01:03'05" |
12 | 04'22" | 01:07'27" |
12.7 | 04'05" | 01:10'10" |