22.2 km | 01:48:43 | 04:54/km日期: 2021-01-31 06:08 - 總爬升: 521 m - 卡路里: 1466 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'22" / 04'49" / 04'44" / 04'58" / 05'14" / 07'45" / 14'22" / 04'50" / 04'30" / 04'28" / 04'23" / 04'38" / 06'11" / 04'57" / 05'18" / 05'27" / 05'41" / 08'07" / 04'18" / 04'05" / 03'54" / 03'54" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'29") | 1000 / 1000 |
2 | | 04'48" (+00'55") | 1000 / 2000 |
3 | | 04'44" (+00'51") | 1000 / 3000 |
4 | | 04'57" (+01'04") | 1000 / 4000 |
5 | | 05'14" (+01'21") | 1000 / 5000 |
6 | | 07'42" (+03'49") | 1000 / 6000 |
7 | | 04'40" (+00'47") | 1000 / 7000 |
8 | | 04'50" (+00'57") | 1000 / 8000 |
9 | | 04'29" (+00'36") | 1000 / 9000 |
10 | | 04'28" (+00'35") | 1000 / 10000 |
11 | | 04'23" (+00'30") | 1000 / 11000 |
12 | | 04'37" (+00'44") | 1000 / 12000 |
13 | | 04'47" (+00'54") | 1000 / 13000 |
14 | | 04'57" (+01'04") | 1000 / 14000 |
15 | | 05'18" (+01'25") | 1000 / 15000 |
16 | | 05'26" (+01'33") | 1000 / 16000 |
17 | | 05'40" (+01'47") | 1000 / 17000 |
18 | | 05'22" (+01'29") | 1000 / 18000 |
19 | | 04'18" (+00'25") | 1000 / 19000 |
20 | | 04'05" (+00'12") | 1000 / 20000 |
21 | | 03'53" | 1000 / 21000 |
22 | | 03'53" | 1000 / 22000 |
23 | | 04'12" (+00'19") | 161 / 22161 |
1月累積里程 : 313.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'49" | 00:10'11" |
3 | 04'44" | 00:14'55" |
4 | 04'58" | 00:19'53" |
5 | 05'14" | 00:25'07" |
6 | 07'45" | 00:32'52" |
7 | 14'22" | 00:47'14" |
8 | 04'50" | 00:52'04" |
9 | 04'30" | 00:56'34" |
10 | 04'28" | 01:01'02" |
11 | 04'23" | 01:05'25" |
12 | 04'38" | 01:10'03" |
13 | 06'11" | 01:16'14" |
14 | 04'57" | 01:21'11" |
15 | 05'18" | 01:26'29" |
16 | 05'27" | 01:31'56" |
17 | 05'41" | 01:37'37" |
18 | 08'07" | 01:45'44" |
19 | 04'18" | 01:50'02" |
20 | 04'05" | 01:54'07" |
21 | 03'54" | 01:58'01" |
22 | 03'54" | 02:01'55" |
22.2 | 04'07" | 02:02'35" |