52.4 km | 05:58:55 | 06:50/km日期: 2021-01-30 06:59 - 平均心率: 139 - 卡路里: 2037 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'25" / 05'48" / 05'55" / 06'44" / 06'01" / 06'23" / 05'37" / 05'28" / 05'18" / 05'25" / 06'06" / 05'50" / 05'53" / 05'23" / 05'28" / 05'16" / 05'13" / 05'13" / 05'13" / 05'17" / 05'36" / 05'31" / 05'33" / 05'30" / 05'54" / 05'37" / 05'41" / 05'51" / 06'44" / 05'36" / 05'37" / 06'16" / 05'49" / 06'28" / 06'08" / 07'08" / 06'20" / 06'50" / 07'19" / 06'15" / 06'51" / 06'18" / 07'13" / 07'05" / 13'42" / 11'34" / 12'04" / 10'42" / 11'10" / 10'40" / 10'41" / 09'44" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'06") | 1000 / 1000 |
2 | | 05'48" (+00'36") | 1000 / 2000 |
3 | | 05'55" (+00'43") | 1000 / 3000 |
4 | | 06'43" (+01'31") | 1000 / 4000 |
5 | | 06'01" (+00'49") | 1000 / 5000 |
6 | | 06'22" (+01'10") | 1000 / 6000 |
7 | | 05'37" (+00'25") | 1000 / 7000 |
8 | | 05'27" (+00'15") | 1000 / 8000 |
9 | | 05'17" (+00'05") | 1000 / 9000 |
10 | | 05'25" (+00'13") | 1000 / 10000 |
11 | | 06'06" (+00'54") | 1000 / 11000 |
12 | | 05'50" (+00'38") | 1000 / 12000 |
13 | | 05'52" (+00'40") | 1000 / 13000 |
14 | | 05'23" (+00'11") | 1000 / 14000 |
15 | | 05'27" (+00'15") | 1000 / 15000 |
16 | | 05'15" (+00'03") | 1000 / 16000 |
17 | | 05'12" | 1000 / 17000 |
18 | | 05'13" (+00'01") | 1000 / 18000 |
19 | | 05'12" | 1000 / 19000 |
20 | | 05'17" (+00'05") | 1000 / 20000 |
21 | | 05'35" (+00'23") | 1000 / 21000 |
22 | | 05'31" (+00'19") | 1000 / 22000 |
23 | | 05'32" (+00'20") | 1000 / 23000 |
24 | | 05'30" (+00'18") | 1000 / 24000 |
25 | | 05'54" (+00'42") | 1000 / 25000 |
26 | | 05'36" (+00'24") | 1000 / 26000 |
27 | | 05'41" (+00'29") | 1000 / 27000 |
28 | | 05'51" (+00'39") | 1000 / 28000 |
29 | | 06'43" (+01'31") | 1000 / 29000 |
30 | | 05'36" (+00'24") | 1000 / 30000 |
31 | | 05'36" (+00'24") | 1000 / 31000 |
32 | | 06'15" (+01'03") | 1000 / 32000 |
33 | | 05'49" (+00'37") | 1000 / 33000 |
34 | | 06'27" (+01'15") | 1000 / 34000 |
35 | | 06'08" (+00'56") | 1000 / 35000 |
36 | | 07'07" (+01'55") | 1000 / 36000 |
37 | | 06'19" (+01'07") | 1000 / 37000 |
38 | | 06'50" (+01'38") | 1000 / 38000 |
39 | | 07'18" (+02'06") | 1000 / 39000 |
40 | | 06'15" (+01'03") | 1000 / 40000 |
41 | | 06'51" (+01'39") | 1000 / 41000 |
42 | | 06'17" (+01'05") | 1000 / 42000 |
43 | | 07'12" (+02'00") | 1000 / 43000 |
44 | | 07'04" (+01'52") | 1000 / 44000 |
45 | | 13'42" (+08'30") | 1000 / 45000 |
46 | | 11'33" (+06'21") | 1000 / 46000 |
47 | | 12'03" (+06'51") | 1000 / 47000 |
48 | | 10'42" (+05'30") | 1000 / 48000 |
49 | | 11'09" (+05'57") | 1000 / 49000 |
50 | | 10'40" (+05'28") | 1000 / 50000 |
51 | | 10'41" (+05'29") | 1000 / 51000 |
52 | | 09'43" (+04'31") | 1000 / 52000 |
53 | | 11'35" (+06'23") | 399 / 52399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
1月累積里程 : 218.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'48" | 00:12'13" |
3 | 05'55" | 00:18'08" |
4 | 06'44" | 00:24'52" |
5 | 06'01" | 00:30'53" |
6 | 06'23" | 00:37'16" |
7 | 05'37" | 00:42'53" |
8 | 05'28" | 00:48'21" |
9 | 05'18" | 00:53'39" |
10 | 05'25" | 00:59'04" |
11 | 06'06" | 01:05'10" |
12 | 05'50" | 01:11'00" |
13 | 05'53" | 01:16'53" |
14 | 05'23" | 01:22'16" |
15 | 05'28" | 01:27'44" |
16 | 05'16" | 01:33'00" |
17 | 05'13" | 01:38'13" |
18 | 05'13" | 01:43'26" |
19 | 05'13" | 01:48'39" |
20 | 05'17" | 01:53'56" |
21 | 05'36" | 01:59'32" |
22 | 05'31" | 02:05'03" |
23 | 05'33" | 02:10'36" |
24 | 05'30" | 02:16'06" |
25 | 05'54" | 02:22'00" |
26 | 05'37" | 02:27'37" |
27 | 05'41" | 02:33'18" |
28 | 05'51" | 02:39'09" |
29 | 06'44" | 02:45'53" |
30 | 05'36" | 02:51'29" |
31 | 05'37" | 02:57'06" |
32 | 06'16" | 03:03'22" |
33 | 05'49" | 03:09'11" |
34 | 06'28" | 03:15'39" |
35 | 06'08" | 03:21'47" |
36 | 07'08" | 03:28'55" |
37 | 06'20" | 03:35'15" |
38 | 06'50" | 03:42'05" |
39 | 07'19" | 03:49'24" |
40 | 06'15" | 03:55'39" |
41 | 06'51" | 04:02'30" |
42 | 06'18" | 04:08'48" |
43 | 07'13" | 04:16'01" |
44 | 07'05" | 04:23'06" |
45 | 13'42" | 04:36'48" |
46 | 11'34" | 04:48'22" |
47 | 12'04" | 05:00'26" |
48 | 10'42" | 05:11'08" |
49 | 11'10" | 05:22'18" |
50 | 10'40" | 05:32'58" |
51 | 10'41" | 05:43'39" |
52 | 09'44" | 05:53'23" |
52.4 | 11'35" | 05:58'01" |