12.0 km | 01:14:15 | 06:10/km日期: 2021-01-31 06:02 - 平均心率: 159 - 卡路里: 886 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 09'40" / 07'39" / 06'38" / 06'28" / 05'58" / 07'11" / 06'03" / 05'56" / 06'34" / 05'43" / 05'27" / 05'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'17") | 1000 / 1000 |
2 | | 06'54" (+01'37") | 1000 / 2000 |
3 | | 06'38" (+01'21") | 1000 / 3000 |
4 | | 06'27" (+01'10") | 1000 / 4000 |
5 | | 05'58" (+00'41") | 1000 / 5000 |
6 | | 06'17" (+01'00") | 1000 / 6000 |
7 | | 06'02" (+00'45") | 1000 / 7000 |
8 | | 05'55" (+00'38") | 1000 / 8000 |
9 | | 05'53" (+00'36") | 1000 / 9000 |
10 | | 05'42" (+00'25") | 1000 / 10000 |
11 | | 05'27" (+00'10") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 04'02" | 16 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 316.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 07'39" | 00:17'19" |
3 | 06'38" | 00:23'57" |
4 | 06'28" | 00:30'25" |
5 | 05'58" | 00:36'23" |
6 | 07'11" | 00:43'34" |
7 | 06'03" | 00:49'37" |
8 | 05'56" | 00:55'33" |
9 | 06'34" | 01:02'07" |
10 | 05'43" | 01:07'50" |
11 | 05'27" | 01:13'17" |
12 | 05'18" | 01:18'35" |
12.0 | 04'03" | 01:18'39" |