18.0 km | 02:04:01 | 06:53/km日期: 2021-01-31 05:30 - 總爬升: 359 m - 平均心率: 142 - 卡路里: 801 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 98% - PM2.5: 良好(28)
Pace: 08'56" / 08'00" / 07'19" / 08'42" / 06'39" / 06'42" / 06'41" / 06'28" / 07'36" / 07'38" / 10'06" / 06'37" / 06'50" / 07'33" / 06'36" / 06'17" / 06'27" / 07'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+02'40") | 1000 / 1000 |
2 | | 08'00" (+01'44") | 1000 / 2000 |
3 | | 07'18" (+01'02") | 1000 / 3000 |
4 | | 06'52" (+00'36") | 1000 / 4000 |
5 | | 06'39" (+00'23") | 1000 / 5000 |
6 | | 06'42" (+00'26") | 1000 / 6000 |
7 | | 06'40" (+00'24") | 1000 / 7000 |
8 | | 06'28" (+00'12") | 1000 / 8000 |
9 | | 06'34" (+00'18") | 1000 / 9000 |
10 | | 06'40" (+00'24") | 1000 / 10000 |
11 | | 06'43" (+00'27") | 1000 / 11000 |
12 | | 06'36" (+00'20") | 1000 / 12000 |
13 | | 06'49" (+00'33") | 1000 / 13000 |
14 | | 06'52" (+00'36") | 1000 / 14000 |
15 | | 06'36" (+00'20") | 1000 / 15000 |
16 | | 06'16" | 1000 / 16000 |
17 | | 06'26" (+00'10") | 1000 / 17000 |
18 | | 06'45" (+00'29") | 1000 / 18000 |
本想跑個半馬來做個結尾,但實在是太久沒跑長距離,哭哭……跑不完,跑完10k本想放棄,走了一會想說再堅持看看,就這樣硬撐到18k,感覺有點掉漆,畢竟也是跑過全馬的,現在連半馬都跑不完,阿……要面壁思過了!大家假日愉快……
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
223.19 km 阿拖 006 累積 :
2258.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'00" | 00:16'56" |
3 | 07'19" | 00:24'15" |
4 | 08'42" | 00:32'57" |
5 | 06'39" | 00:39'36" |
6 | 06'42" | 00:46'18" |
7 | 06'41" | 00:52'59" |
8 | 06'28" | 00:59'27" |
9 | 07'36" | 01:07'03" |
10 | 07'38" | 01:14'41" |
11 | 10'06" | 01:24'47" |
12 | 06'37" | 01:31'24" |
13 | 06'50" | 01:38'14" |
14 | 07'33" | 01:45'47" |
15 | 06'36" | 01:52'23" |
16 | 06'17" | 01:58'40" |
17 | 06'27" | 02:05'07" |
18 | 07'36" | 02:12'43" |
18.0 | 09'15" | 02:12'45" |