| 12 H | 105.0 km | 06:51/km | 第52馬官方成績 | 日期 | 2021-01-30 | 成績 | 105.00 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:51/km |
日期: 2021-01-30 07:00 - 平均心率: 114 - 卡路里: 4070 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'25" (+00'04") | 1609 / 1609 | 2 | | 05'21" | 1609 / 3218 | 3 | | 05'26" (+00'05") | 1609 / 4828 | 4 | | 05'29" (+00'08") | 1609 / 6437 | 5 | | 05'45" (+00'24") | 1609 / 8046 |
6 | | 05'28" (+00'07") | 1609 / 9656 | 7 | | 05'25" (+00'04") | 1609 / 11265 | 8 | | 05'39" (+00'18") | 1609 / 12874 | 9 | | 05'41" (+00'20") | 1609 / 14484 | 10 | | 05'48" (+00'27") | 1609 / 16093 | 11 | | 05'51" (+00'30") | 1609 / 17702 | 12 | | 05'52" (+00'31") | 1609 / 19312 | 13 | | 05'52" (+00'31") | 1609 / 20921 | 14 | | 06'46" (+01'25") | 1609 / 22530 | 15 | | 07'00" (+01'39") | 1609 / 24140 | 16 | | 05'55" (+00'34") | 1609 / 25749 | 17 | | 05'58" (+00'37") | 1609 / 27358 | 18 | | 06'02" (+00'41") | 1609 / 28968 | 19 | | 06'07" (+00'46") | 1609 / 30577 | 20 | | 06'13" (+00'52") | 1609 / 32186 | 21 | | 06'14" (+00'53") | 1609 / 33796 | 22 | | 06'57" (+01'36") | 1609 / 35405 | 23 | | 06'51" (+01'30") | 1609 / 37014 | 24 | | 06'03" (+00'42") | 1609 / 38624 | 25 | | 06'12" (+00'51") | 1609 / 40233 | 26 | | 06'00" (+00'39") | 1609 / 41842 | 27 | | 05'58" (+00'37") | 1609 / 43452 | 28 | | 05'56" (+00'35") | 1609 / 45061 | 29 | | 06'25" (+01'04") | 1609 / 46670 | 30 | | 05'47" (+00'26") | 1609 / 48280 | 31 | | 05'57" (+00'36") | 1609 / 49889 | 32 | | 06'27" (+01'06") | 1609 / 51498 | 33 | | 06'11" (+00'50") | 1609 / 53108 | 34 | | 06'57" (+01'36") | 1609 / 54717 | 35 | | 06'10" (+00'49") | 1609 / 56326 | 36 | | 06'10" (+00'49") | 1609 / 57936 | 37 | | 06'56" (+01'35") | 1609 / 59545 | 38 | | 06'30" (+01'09") | 1609 / 61154 | 39 | | 06'26" (+01'05") | 1609 / 62764 | 40 | | 07'14" (+01'53") | 1609 / 64373 | 41 | | 06'24" (+01'03") | 1609 / 65982 | 42 | | 06'17" (+00'56") | 1609 / 67592 | 43 | | 06'32" (+01'11") | 1609 / 69201 | 44 | | 06'50" (+01'29") | 1609 / 70810 | 45 | | 06'42" (+01'21") | 1609 / 72420 | 46 | | 06'32" (+01'11") | 1609 / 74029 | 47 | | 06'45" (+01'24") | 1609 / 75638 | 48 | | 07'34" (+02'13") | 1609 / 77248 | 49 | | 06'48" (+01'27") | 1609 / 78857 | 50 | | 07'05" (+01'44") | 1609 / 80467 | 51 | | 07'07" (+01'46") | 1609 / 82076 | 52 | | 07'00" (+01'39") | 1609 / 83685 | 53 | | 07'34" (+02'13") | 1609 / 85295 | 54 | | 08'48" (+03'27") | 1609 / 86904 | 55 | | 06'46" (+01'25") | 1609 / 88513 | 56 | | 07'15" (+01'54") | 1609 / 90123 | 57 | | 06'24" (+01'03") | 1609 / 91732 | 58 | | 06'54" (+01'33") | 1609 / 93341 | 59 | | 06'40" (+01'19") | 1609 / 94951 | 60 | | 06'54" (+01'33") | 1609 / 96560 | 61 | | 06'51" (+01'30") | 1609 / 98169 |
賽後評分: Good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 103~125 | 65~79% | 2:M馬拉松配速區 | 125~141 | 79~89% | 3:T乳酸耐力區 | 141~146 | 89~92% | 4:A無氧耐力區 | 146~155 | 92~97.5% | 5:I最大耗氧區 | 155~159 | 97.5~100% | 最大心率為159 點此去設定最大心率 |
1月累積里程 : 916.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 05'15" | 00:10'50" | 3 | 05'23" | 00:16'13" | 4 | 05'24" | 00:21'37" | 5 | 05'31" | 00:27'08" | 6 | 05'29" | 00:32'37" | 7 | 05'49" | 00:38'26" | 8 | 05'35" | 00:44'01" | 9 | 05'34" | 00:49'35" | 10 | 05'21" | 00:54'56" | 11 | 05'28" | 01:00'24" | 12 | 05'32" | 01:05'56" | 13 | 05'41" | 01:11'37" | 14 | 05'41" | 01:17'18" | 15 | 05'46" | 01:23'04" | 16 | 05'48" | 01:28'52" | 17 | 05'49" | 01:34'41" | 18 | 05'56" | 01:40'37" | 19 | 05'54" | 01:46'31" | 20 | 05'49" | 01:52'20" | 21 | 05'55" | 01:58'15" | 22 | 07'23" | 02:05'38" | 23 | 06'23" | 02:12'01" | 24 | 06'12" | 02:18'13" | 25 | 06'49" | 02:25'02" | 26 | 05'55" | 02:30'57" | 27 | 05'56" | 02:36'53" | 28 | 06'09" | 02:43'02" | 29 | 05'57" | 02:48'59" | 30 | 06'08" | 02:55'07" | 31 | 06'11" | 03:01'18" | 32 | 06'11" | 03:07'29" | 33 | 06'16" | 03:13'45" | 34 | 06'16" | 03:20'01" | 35 | 06'25" | 03:26'26" | 36 | 08'14" | 03:34'40" | 37 | 06'09" | 03:40'49" | 38 | 06'05" | 03:46'54" | 39 | 06'19" | 03:53'13" | 40 | 06'01" | 03:59'14" | 41 | 06'02" | 04:05'16" | 42 | 06'04" | 04:11'20" | 43 | 06'06" | 04:17'26" | 44 | 05'46" | 04:23'12" | 45 | 06'03" | 04:29'15" | 46 | 05'44" | 04:34'59" | 47 | 06'46" | 04:41'45" | 48 | 05'54" | 04:47'39" | 49 | 05'54" | 04:53'33" | 50 | 06'00" | 04:59'33" | 51 | 06'06" | 05:05'39" | 52 | 06'39" | 05:12'18" | 53 | 06'14" | 05:18'32" | 54 | 06'04" | 05:24'36" | 55 | 07'32" | 05:32'08" | 56 | 06'07" | 05:38'15" | 57 | 06'08" | 05:44'23" | 58 | 06'11" | 05:50'34" | 59 | 05'59" | 05:56'33" | 60 | 07'41" | 06:04'14" | 61 | 06'40" | 06:10'54" | 62 | 06'19" | 06:17'13" | 63 | 06'26" | 06:23'39" | 64 | 07'53" | 06:31'32" | 65 | 06'16" | 06:37'48" | 66 | 06'28" | 06:44'16" | 67 | 06'14" | 06:50'30" | 68 | 06'43" | 06:57'13" | 69 | 06'17" | 07:03'30" | 70 | 06'23" | 07:09'53" | 71 | 07'16" | 07:17'09" | 72 | 06'14" | 07:23'23" | 73 | 07'02" | 07:30'25" | 74 | 06'31" | 07:36'56" | 75 | 06'48" | 07:43'44" | 76 | 06'45" | 07:50'29" | 77 | 07'58" | 07:58'27" | 78 | 06'48" | 08:05'15" | 79 | 06'53" | 08:12'08" | 80 | 07'24" | 08:19'32" | 81 | 06'42" | 08:26'14" | 82 | 07'18" | 08:33'32" | 83 | 06'57" | 08:40'29" | 84 | 07'54" | 08:48'23" | 85 | 07'04" | 08:55'27" | 86 | 07'59" | 09:03'26" | 87 | 08'51" | 09:12'17" | 88 | 07'05" | 09:19'22" | 89 | 07'21" | 09:26'43" | 90 | 06'53" | 09:33'36" | 91 | 06'14" | 09:39'50" | 92 | 06'31" | 09:46'21" | 93 | 06'39" | 09:53'00" | 94 | 07'13" | 10:00'13" | 95 | 06'32" | 10:06'45" | 96 | 07'16" | 10:14'01" | 97 | 06'35" | 10:20'36" | 98 | 06'52" | 10:27'28" | 98.2 | 06'33" | 10:28'36" |
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