104.6 km | 12:54:43 | 07:24/km日期: 2021-01-30 06:59 - 平均心率: 181 - 卡路里: 5650 Cal - 總步數: 136272 - 平均步頻: 175 - 平均步幅: 76 cm - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 07'57" / 05'51" / 05'46" / 05'48" / 05'44" / 05'34" / 05'39" / 05'41" / 05'29" / 07'08" / 05'35" / 05'33" / 05'37" / 05'38" / 05'46" / 05'39" / 05'45" / 06'35" / 05'47" / 05'51" / 05'51" / 05'51" / 06'35" / 05'50" / 05'56" / 05'57" / 05'55" / 05'59" / 06'43" / 05'54" / 05'51" / 05'52" / 07'06" / 06'02" / 06'08" / 06'08" / 06'06" / 07'00" / 06'05" / 10'17" / 06'12" / 06'18" / 07'52" / 06'17" / 08'34" / 06'48" / 06'23" / 06'53" / 06'24" / 06'20" / 07'13" / 06'32" / 06'28" / 06'32" / 09'47" / 06'35" / 06'28" / 07'28" / 07'06" / 06'39" / 06'30" / 06'31" / 08'21" / 06'32" / 07'52" / 06'53" / 06'59" / 07'09" / 06'39" / 10'17" / 06'46" / 06'57" / 06'49" / 13'04" / 09'07" / 06'43" / 07'39" / 06'42" / 14'58" / 08'23" / 06'42" / 06'44" / 07'54" / 10'18" / 06'37" / 06'41" / 09'51" / 06'58" / 06'58" / 06'36" / 07'37" / 06'46" / 09'12" / 06'59" / 07'01" / 08'31" / 06'43" / 07'03" / 06'53" / 06'35" / 06'32" / 06'34" / 06'31" / 10'46" / 31'29" / 29'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'59" (+02'27") | 1001 / 1001 | 173 / 72 |
2 | | 05'52" (+00'20") | 1001 / 2002 | 200 / 84 |
3 | | 05'47" (+00'15") | 1002 / 3005 | 199 / 86 |
4 | | 05'51" (+00'19") | 1001 / 4006 | 199 / 85 |
5 | | 05'43" (+00'11") | 1002 / 5009 | 199 / 87 |
6 | | 05'37" (+00'05") | 1002 / 6012 | 200 / 88 |
7 | | 05'41" (+00'09") | 1000 / 7012 | 200 / 87 |
8 | | 05'41" (+00'09") | 1001 / 8013 | 200 / 87 |
9 | | 05'32" | 1002 / 9016 | 202 / 89 |
10 | | 07'06" (+01'34") | 1002 / 10018 | 158 / 88 |
11 | | 05'36" (+00'04") | 1000 / 11019 | 200 / 88 |
12 | | 05'35" (+00'03") | 1001 / 12020 | 201 / 88 |
13 | | 05'38" (+00'06") | 1000 / 13021 | 200 / 88 |
14 | | 05'39" (+00'07") | 1000 / 14021 | 199 / 88 |
15 | | 05'45" (+00'13") | 1000 / 15022 | 199 / 86 |
16 | | 05'42" (+00'10") | 1000 / 16022 | 199 / 87 |
17 | | 05'46" (+00'14") | 1000 / 17023 | 197 / 87 |
18 | | 06'36" (+01'04") | 1001 / 18024 | 184 / 82 |
19 | | 05'48" (+00'16") | 1000 / 19025 | 197 / 87 |
20 | | 05'51" (+00'19") | 1001 / 20027 | 197 / 86 |
21 | | 05'50" (+00'18") | 1000 / 21028 | 196 / 86 |
22 | | 05'53" (+00'21") | 1000 / 22028 | 195 / 86 |
23 | | 06'34" (+01'02") | 1000 / 23029 | 180 / 84 |
24 | | 05'52" (+00'20") | 1001 / 24030 | 197 / 86 |
25 | | 05'56" (+00'24") | 1000 / 25030 | 196 / 85 |
26 | | 05'59" (+00'27") | 1001 / 26032 | 196 / 84 |
27 | | 05'56" (+00'24") | 1001 / 27034 | 195 / 86 |
28 | | 06'02" (+00'30") | 1002 / 28037 | 195 / 84 |
29 | | 06'40" (+01'08") | 1001 / 29039 | 181 / 82 |
30 | | 05'57" (+00'25") | 1000 / 30039 | 197 / 85 |
31 | | 05'49" (+00'17") | 1001 / 31040 | 198 / 86 |
32 | | 05'57" (+00'25") | 1001 / 32042 | 197 / 84 |
33 | | 07'05" (+01'33") | 1000 / 33042 | 177 / 79 |
34 | | 06'04" (+00'32") | 1001 / 34044 | 197 / 83 |
35 | | 06'10" (+00'38") | 1002 / 35046 | 196 / 82 |
36 | | 06'07" (+00'35") | 1000 / 36046 | 195 / 83 |
37 | | 06'11" (+00'39") | 1002 / 37049 | 195 / 82 |
38 | | 06'53" (+01'21") | 1002 / 38051 | 183 / 79 |
39 | | 06'12" (+00'40") | 1001 / 39053 | 197 / 81 |
40 | | 10'19" (+04'47") | 1000 / 40053 | 141 / 68 |
41 | | 06'10" (+00'38") | 1002 / 41056 | 197 / 81 |
42 | | 06'20" (+00'48") | 1000 / 42056 | 196 / 80 |
43 | | 07'52" (+02'20") | 1001 / 43057 | 167 / 75 |
44 | | 06'25" (+00'53") | 1002 / 44059 | 196 / 79 |
45 | | 08'32" (+03'00") | 1000 / 45060 | 164 / 70 |
46 | | 06'52" (+01'20") | 1000 / 46061 | 190 / 76 |
47 | | 06'21" (+00'49") | 1001 / 47062 | 197 / 79 |
48 | | 06'52" (+01'20") | 1000 / 48062 | 187 / 77 |
49 | | 06'29" (+00'57") | 1000 / 49062 | 196 / 78 |
50 | | 06'18" (+00'46") | 1000 / 50063 | 196 / 80 |
51 | | 07'18" (+01'46") | 1000 / 51064 | 180 / 75 |
52 | | 06'34" (+01'02") | 1002 / 52066 | 196 / 77 |
53 | | 06'31" (+00'59") | 1002 / 53068 | 196 / 78 |
54 | | 06'30" (+00'58") | 1001 / 54070 | 196 / 78 |
55 | | 09'54" (+04'22") | 1000 / 55070 | 150 / 67 |
56 | | 06'31" (+00'59") | 1002 / 56072 | 197 / 77 |
57 | | 06'33" (+01'01") | 1000 / 57073 | 197 / 77 |
58 | | 07'59" (+02'27") | 1002 / 58075 | 168 / 74 |
59 | | 06'37" (+01'05") | 1001 / 59077 | 196 / 76 |
60 | | 06'40" (+01'08") | 1002 / 60079 | 196 / 76 |
61 | | 06'28" (+00'56") | 1001 / 61080 | 196 / 78 |
62 | | 08'18" (+02'46") | 1000 / 62081 | 170 / 70 |
63 | | 06'37" (+01'05") | 1002 / 63083 | 196 / 76 |
64 | | 06'35" (+01'03") | 1001 / 64085 | 196 / 77 |
65 | | 08'08" (+02'36") | 1001 / 65086 | 172 / 71 |
66 | | 06'43" (+01'11") | 1001 / 66088 | 196 / 75 |
67 | | 07'03" (+01'31") | 1001 / 67089 | 192 / 73 |
68 | | 07'09" (+01'37") | 1001 / 68090 | 187 / 74 |
69 | | 10'12" (+04'40") | 1000 / 69090 | 143 / 68 |
70 | | 06'53" (+01'21") | 1000 / 70090 | 198 / 72 |
71 | | 06'45" (+01'13") | 1001 / 71092 | 198 / 74 |
72 | | 06'59" (+01'27") | 1000 / 72092 | 191 / 74 |
73 | | 06'52" (+01'20") | 1001 / 73094 | 194 / 74 |
74 | | 15'17" (+09'45") | 1000 / 74094 | 109 / 59 |
75 | | 07'02" (+01'30") | 1000 / 75094 | 198 / 71 |
76 | | 07'20" (+01'48") | 1001 / 76095 | 191 / 71 |
77 | | 07'08" (+01'36") | 1002 / 77097 | 183 / 76 |
78 | | 10'05" (+04'33") | 1000 / 78098 | 142 / 69 |
79 | | 13'04" (+07'32") | 1000 / 79099 | 132 / 57 |
80 | | 06'54" (+01'22") | 1002 / 80101 | 200 / 72 |
81 | | 06'40" (+01'08") | 1000 / 81102 | 201 / 74 |
82 | | 06'53" (+01'21") | 1000 / 82102 | 197 / 73 |
83 | | 10'55" (+05'23") | 1000 / 83103 | 138 / 66 |
84 | | 07'10" (+01'38") | 1001 / 84104 | 196 / 71 |
85 | | 06'37" (+01'05") | 1001 / 85106 | 202 / 74 |
86 | | 06'47" (+01'15") | 1002 / 86108 | 200 / 73 |
87 | | 10'07" (+04'35") | 1001 / 87110 | 149 / 66 |
88 | | 06'58" (+01'26") | 1001 / 88111 | 197 / 72 |
89 | | 06'43" (+01'11") | 1000 / 89112 | 199 / 74 |
90 | | 07'15" (+01'43") | 1001 / 90114 | 186 / 73 |
91 | | 07'05" (+01'33") | 1001 / 91116 | 194 / 72 |
92 | | 09'14" (+03'42") | 1001 / 92117 | 166 / 65 |
93 | | 06'56" (+01'24") | 1001 / 93118 | 200 / 71 |
94 | | 07'08" (+01'36") | 1000 / 94119 | 196 / 71 |
95 | | 08'30" (+02'58") | 1000 / 95119 | 177 / 66 |
96 | | 06'52" (+01'20") | 1000 / 96119 | 202 / 71 |
97 | | 07'04" (+01'32") | 1000 / 97120 | 197 / 71 |
98 | | 06'42" (+01'10") | 1002 / 98122 | 202 / 73 |
99 | | 06'53" (+01'21") | 1000 / 99122 | 197 / 73 |
100 | | 06'34" (+01'02") | 1002 / 100124 | 201 / 75 |
101 | | 06'39" (+01'07") | 1001 / 101125 | 200 / 74 |
102 | | 06'30" (+00'58") | 1000 / 102126 | 200 / 76 |
103 | | 08'52" (+03'20") | 1000 / 103126 | 161 / 70 |
104 | | 31'18" (+25'46") | 1000 / 104126 | 51 / 61 |
105 | | 46'14" (+40'42") | 509 / 104636 | 55 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 626.79 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 05'51" | 00:13'48" |
3 | 05'46" | 00:19'34" |
4 | 05'48" | 00:25'22" |
5 | 05'44" | 00:31'06" |
6 | 05'34" | 00:36'40" |
7 | 05'39" | 00:42'19" |
8 | 05'41" | 00:48'00" |
9 | 05'29" | 00:53'29" |
10 | 07'08" | 01:00'37" |
11 | 05'35" | 01:06'12" |
12 | 05'33" | 01:11'45" |
13 | 05'37" | 01:17'22" |
14 | 05'38" | 01:23'00" |
15 | 05'46" | 01:28'46" |
16 | 05'39" | 01:34'25" |
17 | 05'45" | 01:40'10" |
18 | 06'35" | 01:46'45" |
19 | 05'47" | 01:52'32" |
20 | 05'51" | 01:58'23" |
21 | 05'51" | 02:04'14" |
22 | 05'51" | 02:10'05" |
23 | 06'35" | 02:16'40" |
24 | 05'50" | 02:22'30" |
25 | 05'56" | 02:28'26" |
26 | 05'57" | 02:34'23" |
27 | 05'55" | 02:40'18" |
28 | 05'59" | 02:46'17" |
29 | 06'43" | 02:53'00" |
30 | 05'54" | 02:58'54" |
31 | 05'51" | 03:04'45" |
32 | 05'52" | 03:10'37" |
33 | 07'06" | 03:17'43" |
34 | 06'02" | 03:23'45" |
35 | 06'08" | 03:29'53" |
36 | 06'08" | 03:36'01" |
37 | 06'06" | 03:42'07" |
38 | 07'00" | 03:49'07" |
39 | 06'05" | 03:55'12" |
40 | 10'17" | 04:05'29" |
41 | 06'12" | 04:11'41" |
42 | 06'18" | 04:17'59" |
43 | 07'52" | 04:25'51" |
44 | 06'17" | 04:32'08" |
45 | 08'34" | 04:40'42" |
46 | 06'48" | 04:47'30" |
47 | 06'23" | 04:53'53" |
48 | 06'53" | 05:00'46" |
49 | 06'24" | 05:07'10" |
50 | 06'20" | 05:13'30" |
51 | 07'13" | 05:20'43" |
52 | 06'32" | 05:27'15" |
53 | 06'28" | 05:33'43" |
54 | 06'32" | 05:40'15" |
55 | 09'47" | 05:50'02" |
56 | 06'35" | 05:56'37" |
57 | 06'28" | 06:03'05" |
58 | 07'28" | 06:10'33" |
59 | 07'06" | 06:17'39" |
60 | 06'39" | 06:24'18" |
61 | 06'30" | 06:30'48" |
62 | 06'31" | 06:37'19" |
63 | 08'21" | 06:45'40" |
64 | 06'32" | 06:52'12" |
65 | 07'52" | 07:00'04" |
66 | 06'53" | 07:06'57" |
67 | 06'59" | 07:13'56" |
68 | 07'09" | 07:21'05" |
69 | 06'39" | 07:27'44" |
70 | 10'17" | 07:38'01" |
71 | 06'46" | 07:44'47" |
72 | 06'57" | 07:51'44" |
73 | 06'49" | 07:58'33" |
74 | 13'04" | 08:11'37" |
75 | 09'07" | 08:20'44" |
76 | 06'43" | 08:27'27" |
77 | 07'39" | 08:35'06" |
78 | 06'42" | 08:41'48" |
79 | 14'58" | 08:56'46" |
80 | 08'23" | 09:05'09" |
81 | 06'42" | 09:11'51" |
82 | 06'44" | 09:18'35" |
83 | 07'54" | 09:26'29" |
84 | 10'18" | 09:36'47" |
85 | 06'37" | 09:43'24" |
86 | 06'41" | 09:50'05" |
87 | 09'51" | 09:59'56" |
88 | 06'58" | 10:06'54" |
89 | 06'58" | 10:13'52" |
90 | 06'36" | 10:20'28" |
91 | 07'37" | 10:28'05" |
92 | 06'46" | 10:34'51" |
93 | 09'12" | 10:44'03" |
94 | 06'59" | 10:51'02" |
95 | 07'01" | 10:58'03" |
96 | 08'31" | 11:06'34" |
97 | 06'43" | 11:13'17" |
98 | 07'03" | 11:20'20" |
99 | 06'53" | 11:27'13" |
100 | 06'35" | 11:33'48" |
101 | 06'32" | 11:40'20" |
102 | 06'34" | 11:46'54" |
103 | 06'31" | 11:53'25" |
104 | 10'46" | 12:04'11" |
105 | 31'29" | 12:35'40" |
104.6 | -53'-4" | 12:54'43" |