87.4 km | 12:00:02 | 08:14/km日期: 2021-01-30 07:00 - 平均心率: 132 - 卡路里: 5508 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'12" / 05'47" / 05'55" / 06'07" / 06'02" / 06'00" / 05'56" / 06'31" / 05'59" / 07'24" / 05'47" / 06'42" / 07'02" / 05'51" / 06'01" / 05'51" / 06'33" / 05'44" / 05'40" / 06'35" / 05'52" / 06'19" / 06'11" / 05'49" / 07'26" / 05'54" / 06'04" / 06'11" / 12'32" / 08'10" / 06'13" / 06'37" / 07'33" / 09'23" / 06'31" / 06'55" / 08'20" / 06'43" / 07'40" / 06'40" / 07'38" / 09'35" / 13'56" / 07'01" / 09'09" / 14'13" / 06'55" / 09'48" / 07'27" / 06'43" / 10'56" / 08'59" / 08'21" / 10'30" / 09'24" / 07'36" / 18'35" / 07'18" / 08'42" / 08'33" / 07'49" / 09'06" / 11'56" / 11'30" / 07'51" / 10'22" / 12'17" / 08'07" / 11'23" / 11'46" / 09'37" / 08'18" / 08'47" / 07'33" / 07'52" / 09'32" / 12'26" / 08'50" / 09'15" / 09'42" / 10'56" / 09'42" / 09'08" / 07'45" / 13'32" / 07'47" / 06'22" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'33") | 1000 / 1000 |
2 | | 05'46" (+00'07") | 1000 / 2000 |
3 | | 05'54" (+00'15") | 1000 / 3000 |
4 | | 06'07" (+00'28") | 1000 / 4000 |
5 | | 06'02" (+00'23") | 1000 / 5000 |
6 | | 05'59" (+00'20") | 1000 / 6000 |
7 | | 05'56" (+00'17") | 1000 / 7000 |
8 | | 06'31" (+00'52") | 1000 / 8000 |
9 | | 05'59" (+00'20") | 1000 / 9000 |
10 | | 07'23" (+01'44") | 1000 / 10000 |
11 | | 05'47" (+00'08") | 1000 / 11000 |
12 | | 06'42" (+01'03") | 1000 / 12000 |
13 | | 07'01" (+01'22") | 1000 / 13000 |
14 | | 05'51" (+00'12") | 1000 / 14000 |
15 | | 06'00" (+00'21") | 1000 / 15000 |
16 | | 05'51" (+00'12") | 1000 / 16000 |
17 | | 06'32" (+00'53") | 1000 / 17000 |
18 | | 05'44" (+00'05") | 1000 / 18000 |
19 | | 05'39" | 1000 / 19000 |
20 | | 06'35" (+00'56") | 1000 / 20000 |
21 | | 05'51" (+00'12") | 1000 / 21000 |
22 | | 06'19" (+00'40") | 1000 / 22000 |
23 | | 06'11" (+00'32") | 1000 / 23000 |
24 | | 05'48" (+00'09") | 1000 / 24000 |
25 | | 07'26" (+01'47") | 1000 / 25000 |
26 | | 05'53" (+00'14") | 1000 / 26000 |
27 | | 06'04" (+00'25") | 1000 / 27000 |
28 | | 06'10" (+00'31") | 1000 / 28000 |
29 | | 12'32" (+06'53") | 1000 / 29000 |
30 | | 08'09" (+02'30") | 1000 / 30000 |
31 | | 06'13" (+00'34") | 1000 / 31000 |
32 | | 06'36" (+00'57") | 1000 / 32000 |
33 | | 07'33" (+01'54") | 1000 / 33000 |
34 | | 09'23" (+03'44") | 1000 / 34000 |
35 | | 06'30" (+00'51") | 1000 / 35000 |
36 | | 06'54" (+01'15") | 1000 / 36000 |
37 | | 08'19" (+02'40") | 1000 / 37000 |
38 | | 06'43" (+01'04") | 1000 / 38000 |
39 | | 07'39" (+02'00") | 1000 / 39000 |
40 | | 06'40" (+01'01") | 1000 / 40000 |
41 | | 07'38" (+01'59") | 1000 / 41000 |
42 | | 09'34" (+03'55") | 1000 / 42000 |
43 | | 13'55" (+08'16") | 1000 / 43000 |
44 | | 07'00" (+01'21") | 1000 / 44000 |
45 | | 09'09" (+03'30") | 1000 / 45000 |
46 | | 14'13" (+08'34") | 1000 / 46000 |
47 | | 06'54" (+01'15") | 1000 / 47000 |
48 | | 09'48" (+04'09") | 1000 / 48000 |
49 | | 07'27" (+01'48") | 1000 / 49000 |
50 | | 06'43" (+01'04") | 1000 / 50000 |
51 | | 10'56" (+05'17") | 1000 / 51000 |
52 | | 08'58" (+03'19") | 1000 / 52000 |
53 | | 08'20" (+02'41") | 1000 / 53000 |
54 | | 10'29" (+04'50") | 1000 / 54000 |
55 | | 09'23" (+03'44") | 1000 / 55000 |
56 | | 07'35" (+01'56") | 1000 / 56000 |
57 | | 18'35" (+12'56") | 1000 / 57000 |
58 | | 07'17" (+01'38") | 1000 / 58000 |
59 | | 08'42" (+03'03") | 1000 / 59000 |
60 | | 08'32" (+02'53") | 1000 / 60000 |
61 | | 07'49" (+02'10") | 1000 / 61000 |
62 | | 09'06" (+03'27") | 1000 / 62000 |
63 | | 11'55" (+06'16") | 1000 / 63000 |
64 | | 11'30" (+05'51") | 1000 / 64000 |
65 | | 07'50" (+02'11") | 1000 / 65000 |
66 | | 10'22" (+04'43") | 1000 / 66000 |
67 | | 12'16" (+06'37") | 1000 / 67000 |
68 | | 08'07" (+02'28") | 1000 / 68000 |
69 | | 11'22" (+05'43") | 1000 / 69000 |
70 | | 11'46" (+06'07") | 1000 / 70000 |
71 | | 09'37" (+03'58") | 1000 / 71000 |
72 | | 08'17" (+02'38") | 1000 / 72000 |
73 | | 08'47" (+03'08") | 1000 / 73000 |
74 | | 07'33" (+01'54") | 1000 / 74000 |
75 | | 07'51" (+02'12") | 1000 / 75000 |
76 | | 09'32" (+03'53") | 1000 / 76000 |
77 | | 12'25" (+06'46") | 1000 / 77000 |
78 | | 08'49" (+03'10") | 1000 / 78000 |
79 | | 09'14" (+03'35") | 1000 / 79000 |
80 | | 09'42" (+04'03") | 1000 / 80000 |
81 | | 10'56" (+05'17") | 1000 / 81000 |
82 | | 09'41" (+04'02") | 1000 / 82000 |
83 | | 09'07" (+03'28") | 1000 / 83000 |
84 | | 07'45" (+02'06") | 1000 / 84000 |
85 | | 13'32" (+07'53") | 1000 / 85000 |
86 | | 07'46" (+02'07") | 1000 / 86000 |
87 | | 06'22" (+00'43") | 1000 / 87000 |
88 | | 07'21" (+01'42") | 383 / 87383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 :
293.92 km 母子鱷魚 好神拖 累積 :
7458.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'47" | 00:11'59" |
3 | 05'55" | 00:17'54" |
4 | 06'07" | 00:24'01" |
5 | 06'02" | 00:30'03" |
6 | 06'00" | 00:36'03" |
7 | 05'56" | 00:41'59" |
8 | 06'31" | 00:48'30" |
9 | 05'59" | 00:54'29" |
10 | 07'24" | 01:01'53" |
11 | 05'47" | 01:07'40" |
12 | 06'42" | 01:14'22" |
13 | 07'02" | 01:21'24" |
14 | 05'51" | 01:27'15" |
15 | 06'01" | 01:33'16" |
16 | 05'51" | 01:39'07" |
17 | 06'33" | 01:45'40" |
18 | 05'44" | 01:51'24" |
19 | 05'40" | 01:57'04" |
20 | 06'35" | 02:03'39" |
21 | 05'52" | 02:09'31" |
22 | 06'19" | 02:15'50" |
23 | 06'11" | 02:22'01" |
24 | 05'49" | 02:27'50" |
25 | 07'26" | 02:35'16" |
26 | 05'54" | 02:41'10" |
27 | 06'04" | 02:47'14" |
28 | 06'11" | 02:53'25" |
29 | 12'32" | 03:05'57" |
30 | 08'10" | 03:14'07" |
31 | 06'13" | 03:20'20" |
32 | 06'37" | 03:26'57" |
33 | 07'33" | 03:34'30" |
34 | 09'23" | 03:43'53" |
35 | 06'31" | 03:50'24" |
36 | 06'55" | 03:57'19" |
37 | 08'20" | 04:05'39" |
38 | 06'43" | 04:12'22" |
39 | 07'40" | 04:20'02" |
40 | 06'40" | 04:26'42" |
41 | 07'38" | 04:34'20" |
42 | 09'35" | 04:43'55" |
43 | 13'56" | 04:57'51" |
44 | 07'01" | 05:04'52" |
45 | 09'09" | 05:14'01" |
46 | 14'13" | 05:28'14" |
47 | 06'55" | 05:35'09" |
48 | 09'48" | 05:44'57" |
49 | 07'27" | 05:52'24" |
50 | 06'43" | 05:59'07" |
51 | 10'56" | 06:10'03" |
52 | 08'59" | 06:19'02" |
53 | 08'21" | 06:27'23" |
54 | 10'30" | 06:37'53" |
55 | 09'24" | 06:47'17" |
56 | 07'36" | 06:54'53" |
57 | 18'35" | 07:13'28" |
58 | 07'18" | 07:20'46" |
59 | 08'42" | 07:29'28" |
60 | 08'33" | 07:38'01" |
61 | 07'49" | 07:45'50" |
62 | 09'06" | 07:54'56" |
63 | 11'56" | 08:06'52" |
64 | 11'30" | 08:18'22" |
65 | 07'51" | 08:26'13" |
66 | 10'22" | 08:36'35" |
67 | 12'17" | 08:48'52" |
68 | 08'07" | 08:56'59" |
69 | 11'23" | 09:08'22" |
70 | 11'46" | 09:20'08" |
71 | 09'37" | 09:29'45" |
72 | 08'18" | 09:38'03" |
73 | 08'47" | 09:46'50" |
74 | 07'33" | 09:54'23" |
75 | 07'52" | 10:02'15" |
76 | 09'32" | 10:11'47" |
77 | 12'26" | 10:24'13" |
78 | 08'50" | 10:33'03" |
79 | 09'15" | 10:42'18" |
80 | 09'42" | 10:52'00" |
81 | 10'56" | 11:02'56" |
82 | 09'42" | 11:12'38" |
83 | 09'08" | 11:21'46" |
84 | 07'45" | 11:29'31" |
85 | 13'32" | 11:43'03" |
86 | 07'47" | 11:50'50" |
87 | 06'22" | 11:57'12" |
87.4 | 07'22" | 12:00'02" |