72.5 km | 12:01:22 | 09:57/km日期: 2021-01-30 07:00 - 平均心率: 141 - 卡路里: 5005 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'58" / 06'38" / 06'01" / 07'44" / 06'06" / 05'54" / 07'51" / 05'53" / 05'53" / 05'52" / 07'30" / 05'45" / 05'43" / 09'01" / 05'56" / 05'51" / 05'46" / 10'27" / 05'48" / 05'45" / 11'08" / 05'51" / 05'40" / 05'38" / 07'49" / 06'43" / 05'44" / 09'19" / 06'08" / 06'08" / 06'18" / 14'30" / 12'48" / 19'56" / 06'32" / 07'16" / 13'13" / 10'31" / 19'14" / 07'13" / 08'33" / 06'53" / 34'14" / 09'12" / 29'08" / 08'12" / 31'17" / 07'58" / 07'10" / 13'07" / 08'41" / 22'18" / 08'17" / 10'13" / 11'13" / 11'02" / 25'06" / 10'43" / 10'42" / 09'31" / 10'30" / 09'09" / 10'13" / 11'55" / 10'49" / 08'12" / 13'04" / 07'23" / 07'43" / 07'55" / 07'57" / 08'39" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'20") | 1000 / 1000 |
2 | | 06'38" (+01'00") | 1000 / 2000 |
3 | | 06'00" (+00'22") | 1000 / 3000 |
4 | | 07'44" (+02'06") | 1000 / 4000 |
5 | | 06'05" (+00'27") | 1000 / 5000 |
6 | | 05'53" (+00'15") | 1000 / 6000 |
7 | | 07'51" (+02'13") | 1000 / 7000 |
8 | | 05'53" (+00'15") | 1000 / 8000 |
9 | | 05'52" (+00'14") | 1000 / 9000 |
10 | | 05'52" (+00'14") | 1000 / 10000 |
11 | | 07'30" (+01'52") | 1000 / 11000 |
12 | | 05'44" (+00'06") | 1000 / 12000 |
13 | | 05'43" (+00'05") | 1000 / 13000 |
14 | | 09'01" (+03'23") | 1000 / 14000 |
15 | | 05'55" (+00'17") | 1000 / 15000 |
16 | | 05'51" (+00'13") | 1000 / 16000 |
17 | | 05'46" (+00'08") | 1000 / 17000 |
18 | | 10'25" (+04'47") | 1000 / 18000 |
19 | | 05'47" (+00'09") | 1000 / 19000 |
20 | | 05'45" (+00'07") | 1000 / 20000 |
21 | | 11'07" (+05'29") | 1000 / 21000 |
22 | | 05'50" (+00'12") | 1000 / 22000 |
23 | | 05'39" (+00'01") | 1000 / 23000 |
24 | | 05'38" | 1000 / 24000 |
25 | | 07'48" (+02'10") | 1000 / 25000 |
26 | | 06'42" (+01'04") | 1000 / 26000 |
27 | | 05'44" (+00'06") | 1000 / 27000 |
28 | | 09'18" (+03'40") | 1000 / 28000 |
29 | | 06'08" (+00'30") | 1000 / 29000 |
30 | | 06'07" (+00'29") | 1000 / 30000 |
31 | | 06'18" (+00'40") | 1000 / 31000 |
32 | | 14'29" (+08'51") | 1000 / 32000 |
33 | | 12'48" (+07'10") | 1000 / 33000 |
34 | | 19'55" (+14'17") | 1000 / 34000 |
35 | | 06'32" (+00'54") | 1000 / 35000 |
36 | | 07'15" (+01'37") | 1000 / 36000 |
37 | | 13'13" (+07'35") | 1000 / 37000 |
38 | | 10'30" (+04'52") | 1000 / 38000 |
39 | | 19'14" (+13'36") | 1000 / 39000 |
40 | | 07'12" (+01'34") | 1000 / 40000 |
41 | | 08'33" (+02'55") | 1000 / 41000 |
42 | | 06'53" (+01'15") | 1000 / 42000 |
43 | | 34'14" (+28'36") | 1000 / 43000 |
44 | | 09'11" (+03'33") | 1000 / 44000 |
45 | | 29'08" (+23'30") | 1000 / 45000 |
46 | | 08'11" (+02'33") | 1000 / 46000 |
47 | | 31'17" (+25'39") | 1000 / 47000 |
48 | | 07'57" (+02'19") | 1000 / 48000 |
49 | | 07'10" (+01'32") | 1000 / 49000 |
50 | | 13'07" (+07'29") | 1000 / 50000 |
51 | | 08'41" (+03'03") | 1000 / 51000 |
52 | | 22'17" (+16'39") | 1000 / 52000 |
53 | | 08'17" (+02'39") | 1000 / 53000 |
54 | | 10'13" (+04'35") | 1000 / 54000 |
55 | | 11'12" (+05'34") | 1000 / 55000 |
56 | | 11'01" (+05'23") | 1000 / 56000 |
57 | | 25'06" (+19'28") | 1000 / 57000 |
58 | | 10'42" (+05'04") | 1000 / 58000 |
59 | | 10'41" (+05'03") | 1000 / 59000 |
60 | | 09'31" (+03'53") | 1000 / 60000 |
61 | | 10'30" (+04'52") | 1000 / 61000 |
62 | | 09'08" (+03'30") | 1000 / 62000 |
63 | | 10'12" (+04'34") | 1000 / 63000 |
64 | | 11'54" (+06'16") | 1000 / 64000 |
65 | | 10'48" (+05'10") | 1000 / 65000 |
66 | | 08'12" (+02'34") | 1000 / 66000 |
67 | | 13'04" (+07'26") | 1000 / 67000 |
68 | | 07'22" (+01'44") | 1000 / 68000 |
69 | | 07'43" (+02'05") | 1000 / 69000 |
70 | | 07'55" (+02'17") | 1000 / 70000 |
71 | | 07'56" (+02'18") | 1000 / 71000 |
72 | | 08'38" (+03'00") | 1000 / 72000 |
73 | | 09'13" (+03'35") | 474 / 72474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 181.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'38" | 00:13'36" |
3 | 06'01" | 00:19'37" |
4 | 07'44" | 00:27'21" |
5 | 06'06" | 00:33'27" |
6 | 05'54" | 00:39'21" |
7 | 07'51" | 00:47'12" |
8 | 05'53" | 00:53'05" |
9 | 05'53" | 00:58'58" |
10 | 05'52" | 01:04'50" |
11 | 07'30" | 01:12'20" |
12 | 05'45" | 01:18'05" |
13 | 05'43" | 01:23'48" |
14 | 09'01" | 01:32'49" |
15 | 05'56" | 01:38'45" |
16 | 05'51" | 01:44'36" |
17 | 05'46" | 01:50'22" |
18 | 10'27" | 02:00'49" |
19 | 05'48" | 02:06'37" |
20 | 05'45" | 02:12'22" |
21 | 11'08" | 02:23'30" |
22 | 05'51" | 02:29'21" |
23 | 05'40" | 02:35'01" |
24 | 05'38" | 02:40'39" |
25 | 07'49" | 02:48'28" |
26 | 06'43" | 02:55'11" |
27 | 05'44" | 03:00'55" |
28 | 09'19" | 03:10'14" |
29 | 06'08" | 03:16'22" |
30 | 06'08" | 03:22'30" |
31 | 06'18" | 03:28'48" |
32 | 14'30" | 03:43'18" |
33 | 12'48" | 03:56'06" |
34 | 19'56" | 04:16'02" |
35 | 06'32" | 04:22'34" |
36 | 07'16" | 04:29'50" |
37 | 13'13" | 04:43'03" |
38 | 10'31" | 04:53'34" |
39 | 19'14" | 05:12'48" |
40 | 07'13" | 05:20'01" |
41 | 08'33" | 05:28'34" |
42 | 06'53" | 05:35'27" |
43 | 34'14" | 06:09'41" |
44 | 09'12" | 06:18'53" |
45 | 29'08" | 06:48'01" |
46 | 08'12" | 06:56'13" |
47 | 31'17" | 07:27'30" |
48 | 07'58" | 07:35'28" |
49 | 07'10" | 07:42'38" |
50 | 13'07" | 07:55'45" |
51 | 08'41" | 08:04'26" |
52 | 22'18" | 08:26'44" |
53 | 08'17" | 08:35'01" |
54 | 10'13" | 08:45'14" |
55 | 11'13" | 08:56'27" |
56 | 11'02" | 09:07'29" |
57 | 25'06" | 09:32'35" |
58 | 10'43" | 09:43'18" |
59 | 10'42" | 09:54'00" |
60 | 09'31" | 10:03'31" |
61 | 10'30" | 10:14'01" |
62 | 09'09" | 10:23'10" |
63 | 10'13" | 10:33'23" |
64 | 11'55" | 10:45'18" |
65 | 10'49" | 10:56'07" |
66 | 08'12" | 11:04'19" |
67 | 13'04" | 11:17'23" |
68 | 07'23" | 11:24'46" |
69 | 07'43" | 11:32'29" |
70 | 07'55" | 11:40'24" |
71 | 07'57" | 11:48'21" |
72 | 08'39" | 11:57'00" |
72.5 | 09'14" | 12:01'23" |