101.2 km | 12:34:59 | 07:27/km日期: 2021-01-30 07:00 - 平均心率: 168 - 卡路里: 6282 Cal - 總步數: 129212 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'14" / 06'05" / 06'14" / 06'00" / 06'01" / 06'01" / 05'58" / 06'00" / 06'01" / 06'06" / 05'56" / 06'17" / 05'58" / 05'53" / 05'51" / 05'55" / 05'58" / 06'02" / 06'00" / 05'49" / 06'21" / 05'55" / 05'54" / 05'53" / 06'02" / 06'10" / 06'16" / 06'18" / 06'49" / 06'27" / 06'23" / 06'27" / 06'33" / 06'24" / 06'19" / 06'27" / 07'42" / 06'14" / 06'12" / 06'02" / 06'04" / 06'58" / 06'13" / 06'17" / 06'23" / 07'11" / 06'48" / 06'47" / 08'58" / 06'54" / 06'58" / 07'05" / 07'07" / 08'33" / 07'20" / 07'28" / 08'16" / 07'35" / 07'41" / 08'32" / 07'41" / 07'35" / 08'04" / 07'23" / 07'25" / 07'19" / 07'37" / 07'07" / 07'08" / 07'18" / 07'49" / 07'26" / 07'28" / 07'19" / 07'33" / 09'24" / 07'38" / 07'53" / 08'39" / 07'54" / 07'34" / 07'47" / 08'27" / 07'46" / 07'52" / 08'29" / 07'54" / 07'52" / 08'45" / 07'52" / 07'46" / 07'43" / 08'08" / 07'50" / 08'02" / 07'43" / 08'45" / 07'45" / 08'06" / 08'03" / 23'17" / 23'58" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'58") | 1002 / 1002 | 187 / 85 |
2 | | 06'10" (+00'53") | 1000 / 2002 | 186 / 87 |
3 | | 06'16" (+00'59") | 1001 / 3004 | 186 / 85 |
4 | | 06'07" (+00'50") | 1000 / 4004 | 186 / 87 |
5 | | 06'01" (+00'44") | 1002 / 5006 | 185 / 89 |
6 | | 06'06" (+00'49") | 1002 / 6009 | 185 / 88 |
7 | | 06'05" (+00'48") | 1001 / 7011 | 184 / 88 |
8 | | 06'00" (+00'43") | 1000 / 8011 | 185 / 89 |
9 | | 06'04" (+00'47") | 1002 / 9013 | 183 / 89 |
10 | | 06'07" (+00'50") | 1000 / 10014 | 181 / 89 |
11 | | 06'00" (+00'43") | 1001 / 11016 | 182 / 91 |
12 | | 06'24" (+01'07") | 1000 / 12016 | 173 / 89 |
13 | | 05'55" (+00'38") | 1002 / 13018 | 181 / 92 |
14 | | 06'00" (+00'43") | 1001 / 14019 | 181 / 91 |
15 | | 05'52" (+00'35") | 1000 / 15020 | 180 / 94 |
16 | | 06'01" (+00'44") | 1000 / 16021 | 179 / 92 |
17 | | 05'56" (+00'39") | 1002 / 17023 | 179 / 93 |
18 | | 06'08" (+00'51") | 1000 / 18024 | 178 / 90 |
19 | | 06'00" (+00'43") | 1000 / 19025 | 178 / 93 |
20 | | 05'53" (+00'36") | 1002 / 20027 | 178 / 95 |
21 | | 06'20" (+01'03") | 1002 / 21029 | 171 / 92 |
22 | | 05'58" (+00'41") | 1001 / 22031 | 178 / 93 |
23 | | 05'56" (+00'39") | 1000 / 23031 | 178 / 94 |
24 | | 05'57" (+00'40") | 1002 / 24033 | 177 / 94 |
25 | | 06'08" (+00'51") | 1002 / 25036 | 176 / 92 |
26 | | 06'11" (+00'54") | 1001 / 26037 | 176 / 91 |
27 | | 06'18" (+01'01") | 1000 / 27038 | 175 / 90 |
28 | | 06'52" (+01'35") | 1001 / 28040 | 168 / 86 |
29 | | 06'25" (+01'08") | 1002 / 29042 | 176 / 88 |
30 | | 06'27" (+01'10") | 1001 / 30044 | 175 / 88 |
31 | | 06'31" (+01'14") | 1001 / 31045 | 175 / 87 |
32 | | 06'24" (+01'07") | 1000 / 32046 | 175 / 88 |
33 | | 06'41" (+01'24") | 1000 / 33047 | 171 / 87 |
34 | | 06'22" (+01'05") | 1001 / 34049 | 175 / 89 |
35 | | 06'25" (+01'08") | 1001 / 35050 | 175 / 88 |
36 | | 07'03" (+01'46") | 1002 / 36052 | 162 / 87 |
37 | | 07'12" (+01'55") | 1002 / 37054 | 166 / 83 |
38 | | 06'15" (+00'58") | 1000 / 38055 | 177 / 89 |
39 | | 06'14" (+00'57") | 1002 / 39057 | 176 / 90 |
40 | | 06'03" (+00'46") | 1000 / 40057 | 177 / 93 |
41 | | 06'58" (+01'41") | 1000 / 41057 | 167 / 85 |
42 | | 06'18" (+01'01") | 1002 / 42059 | 176 / 89 |
43 | | 06'18" (+01'01") | 1000 / 43059 | 177 / 89 |
44 | | 06'26" (+01'09") | 1000 / 44060 | 176 / 87 |
45 | | 07'02" (+01'45") | 1001 / 45062 | 167 / 84 |
46 | | 06'55" (+01'38") | 1001 / 46064 | 174 / 82 |
47 | | 06'54" (+01'37") | 1001 / 47065 | 173 / 83 |
48 | | 06'50" (+01'33") | 1001 / 48067 | 174 / 83 |
49 | | 09'07" (+03'50") | 1001 / 49068 | 153 / 71 |
50 | | 06'57" (+01'40") | 1000 / 50069 | 174 / 82 |
51 | | 07'06" (+01'49") | 1000 / 51069 | 173 / 81 |
52 | | 07'16" (+01'59") | 1000 / 52070 | 173 / 79 |
53 | | 07'40" (+02'23") | 1000 / 53070 | 169 / 76 |
54 | | 08'15" (+02'58") | 1000 / 54071 | 168 / 71 |
55 | | 07'30" (+02'13") | 1000 / 55071 | 173 / 76 |
56 | | 07'38" (+02'21") | 1001 / 56073 | 171 / 76 |
57 | | 08'25" (+03'08") | 1002 / 57075 | 168 / 70 |
58 | | 07'39" (+02'22") | 1001 / 58076 | 173 / 75 |
59 | | 08'36" (+03'19") | 1002 / 59078 | 163 / 70 |
60 | | 07'48" (+02'31") | 1000 / 60078 | 173 / 73 |
61 | | 07'46" (+02'29") | 1001 / 61079 | 173 / 73 |
62 | | 07'38" (+02'21") | 1001 / 62081 | 174 / 75 |
63 | | 08'03" (+02'46") | 1001 / 63082 | 169 / 73 |
64 | | 07'27" (+02'10") | 1001 / 64084 | 175 / 76 |
65 | | 07'25" (+02'08") | 1000 / 65085 | 175 / 76 |
66 | | 07'48" (+02'31") | 1000 / 66086 | 170 / 74 |
67 | | 07'13" (+01'56") | 1000 / 67087 | 177 / 77 |
68 | | 07'18" (+02'01") | 1002 / 68089 | 176 / 77 |
69 | | 07'17" (+02'00") | 1002 / 69091 | 175 / 77 |
70 | | 07'55" (+02'38") | 1002 / 70094 | 167 / 75 |
71 | | 07'25" (+02'08") | 1001 / 71095 | 175 / 76 |
72 | | 07'38" (+02'21") | 1001 / 72096 | 174 / 75 |
73 | | 07'23" (+02'06") | 1001 / 73098 | 176 / 76 |
74 | | 07'36" (+02'19") | 1000 / 74098 | 175 / 74 |
75 | | 09'27" (+04'10") | 1000 / 75098 | 162 / 65 |
76 | | 07'42" (+02'25") | 1002 / 76100 | 174 / 74 |
77 | | 08'01" (+02'44") | 1001 / 77102 | 173 / 71 |
78 | | 08'41" (+03'24") | 1000 / 78102 | 169 / 67 |
79 | | 08'02" (+02'45") | 1001 / 79104 | 173 / 71 |
80 | | 07'39" (+02'22") | 1001 / 80106 | 177 / 73 |
81 | | 07'53" (+02'36") | 1000 / 81106 | 175 / 71 |
82 | | 08'29" (+03'12") | 1001 / 82108 | 171 / 68 |
83 | | 07'52" (+02'35") | 1000 / 83108 | 176 / 71 |
84 | | 07'56" (+02'39") | 1000 / 84109 | 175 / 71 |
85 | | 08'37" (+03'20") | 1001 / 85110 | 169 / 68 |
86 | | 08'00" (+02'43") | 1000 / 86111 | 175 / 71 |
87 | | 08'00" (+02'43") | 1000 / 87111 | 175 / 71 |
88 | | 08'50" (+03'33") | 1000 / 88112 | 170 / 66 |
89 | | 07'59" (+02'42") | 1002 / 89114 | 175 / 71 |
90 | | 07'50" (+02'33") | 1001 / 90116 | 175 / 72 |
91 | | 07'46" (+02'29") | 1000 / 91117 | 176 / 72 |
92 | | 08'19" (+03'02") | 1001 / 92118 | 173 / 69 |
93 | | 08'01" (+02'44") | 1001 / 93120 | 176 / 70 |
94 | | 08'02" (+02'45") | 1000 / 94120 | 175 / 70 |
95 | | 07'55" (+02'38") | 1000 / 95120 | 176 / 71 |
96 | | 08'42" (+03'25") | 1001 / 96121 | 171 / 67 |
97 | | 08'01" (+02'44") | 1001 / 97122 | 175 / 71 |
98 | | 08'06" (+02'49") | 1001 / 98124 | 174 / 70 |
99 | | 08'09" (+02'52") | 1000 / 99124 | 174 / 70 |
100 | | 41'12" (+35'55") | 1000 / 100124 | 118 / 20 |
101 | | 05'17" | 1000 / 101125 | 106 / 178 |
102 | | 07'32" (+02'15") | 37 / 101163 | 169 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 548.02 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'05" | 00:12'19" |
3 | 06'14" | 00:18'33" |
4 | 06'00" | 00:24'33" |
5 | 06'01" | 00:30'34" |
6 | 06'01" | 00:36'35" |
7 | 05'58" | 00:42'33" |
8 | 06'00" | 00:48'33" |
9 | 06'01" | 00:54'34" |
10 | 06'06" | 01:00'40" |
11 | 05'56" | 01:06'36" |
12 | 06'17" | 01:12'53" |
13 | 05'58" | 01:18'51" |
14 | 05'53" | 01:24'44" |
15 | 05'51" | 01:30'35" |
16 | 05'55" | 01:36'30" |
17 | 05'58" | 01:42'28" |
18 | 06'02" | 01:48'30" |
19 | 06'00" | 01:54'30" |
20 | 05'49" | 02:00'19" |
21 | 06'21" | 02:06'40" |
22 | 05'55" | 02:12'35" |
23 | 05'54" | 02:18'29" |
24 | 05'53" | 02:24'22" |
25 | 06'02" | 02:30'24" |
26 | 06'10" | 02:36'34" |
27 | 06'16" | 02:42'50" |
28 | 06'18" | 02:49'08" |
29 | 06'49" | 02:55'57" |
30 | 06'27" | 03:02'24" |
31 | 06'23" | 03:08'47" |
32 | 06'27" | 03:15'14" |
33 | 06'33" | 03:21'47" |
34 | 06'24" | 03:28'11" |
35 | 06'19" | 03:34'30" |
36 | 06'27" | 03:40'57" |
37 | 07'42" | 03:48'39" |
38 | 06'14" | 03:54'53" |
39 | 06'12" | 04:01'05" |
40 | 06'02" | 04:07'07" |
41 | 06'04" | 04:13'11" |
42 | 06'58" | 04:20'09" |
43 | 06'13" | 04:26'22" |
44 | 06'17" | 04:32'39" |
45 | 06'23" | 04:39'02" |
46 | 07'11" | 04:46'13" |
47 | 06'48" | 04:53'01" |
48 | 06'47" | 04:59'48" |
49 | 08'58" | 05:08'46" |
50 | 06'54" | 05:15'40" |
51 | 06'58" | 05:22'38" |
52 | 07'05" | 05:29'43" |
53 | 07'07" | 05:36'50" |
54 | 08'33" | 05:45'23" |
55 | 07'20" | 05:52'43" |
56 | 07'28" | 06:00'11" |
57 | 08'16" | 06:08'27" |
58 | 07'35" | 06:16'02" |
59 | 07'41" | 06:23'43" |
60 | 08'32" | 06:32'15" |
61 | 07'41" | 06:39'56" |
62 | 07'35" | 06:47'31" |
63 | 08'04" | 06:55'35" |
64 | 07'23" | 07:02'58" |
65 | 07'25" | 07:10'23" |
66 | 07'19" | 07:17'42" |
67 | 07'37" | 07:25'19" |
68 | 07'07" | 07:32'26" |
69 | 07'08" | 07:39'34" |
70 | 07'18" | 07:46'52" |
71 | 07'49" | 07:54'41" |
72 | 07'26" | 08:02'07" |
73 | 07'28" | 08:09'35" |
74 | 07'19" | 08:16'54" |
75 | 07'33" | 08:24'27" |
76 | 09'24" | 08:33'51" |
77 | 07'38" | 08:41'29" |
78 | 07'53" | 08:49'22" |
79 | 08'39" | 08:58'01" |
80 | 07'54" | 09:05'55" |
81 | 07'34" | 09:13'29" |
82 | 07'47" | 09:21'16" |
83 | 08'27" | 09:29'43" |
84 | 07'46" | 09:37'29" |
85 | 07'52" | 09:45'21" |
86 | 08'29" | 09:53'50" |
87 | 07'54" | 10:01'44" |
88 | 07'52" | 10:09'36" |
89 | 08'45" | 10:18'21" |
90 | 07'52" | 10:26'13" |
91 | 07'46" | 10:33'59" |
92 | 07'43" | 10:41'42" |
93 | 08'08" | 10:49'50" |
94 | 07'50" | 10:57'40" |
95 | 08'02" | 11:05'42" |
96 | 07'43" | 11:13'25" |
97 | 08'45" | 11:22'10" |
98 | 07'45" | 11:29'55" |
99 | 08'06" | 11:38'01" |
100 | 08'03" | 11:46'04" |
101 | 23'17" | 12:09'21" |
102 | 23'58" | 12:33'19" |
101.2 | -2'00" | 12:34'59" |