11.4 km | 00:54:56 | 04:48/km日期: 2015-01-05 20:26 - 卡路里: 658 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'47" / 04'22" / 04'07" / 04'00" / 04'19" / 04'44" / 04'44" / 04'43" / 04'30" / 04'37" / 04'30" / 04'49" / 01'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'50") | 467 / 467 |
2 | | 04'42" (+00'31") | 453 / 920 |
3 | | 04'37" (+00'26") | 453 / 1374 |
4 | | 04'44" (+00'33") | 453 / 1828 |
5 | | 04'42" (+00'31") | 453 / 2281 |
6 | | 04'11" | 453 / 2735 |
7 | | 04'20" (+00'09") | 453 / 3189 |
8 | | 04'15" (+00'04") | 453 / 3642 |
9 | | 04'24" (+00'13") | 453 / 4096 |
10 | | 04'39" (+00'28") | 453 / 4550 |
11 | | 05'06" (+00'55") | 453 / 5003 |
12 | | 04'50" (+00'39") | 453 / 5457 |
13 | | 05'01" (+00'50") | 453 / 5911 |
14 | | 05'15" (+01'04") | 453 / 6364 |
15 | | 04'48" (+00'37") | 453 / 6818 |
16 | | 04'55" (+00'44") | 453 / 7272 |
17 | | 04'57" (+00'46") | 453 / 7725 |
18 | | 04'53" (+00'42") | 453 / 8179 |
19 | | 04'50" (+00'39") | 453 / 8633 |
20 | | 04'55" (+00'44") | 453 / 9086 |
21 | | 05'04" (+00'53") | 453 / 9540 |
22 | | 04'42" (+00'31") | 453 / 9994 |
23 | | 04'46" (+00'35") | 453 / 10447 |
24 | | 05'01" (+00'50") | 453 / 10901 |
25 | | 04'59" (+00'48") | 453 / 11355 |
26 | | 05'24" (+01'13") | 89 / 11444 |
1月累積里程 :
11.42 km ![](images/shoe.png)
ASICS TARTHERZEAL 2 虎走 累積 :
1352.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'22" | 00:09'09" |
3 | 04'07" | 00:13'16" |
4 | 04'00" | 00:17'16" |
5 | 04'19" | 00:21'35" |
6 | 04'44" | 00:26'19" |
7 | 04'44" | 00:31'03" |
8 | 04'43" | 00:35'46" |
9 | 04'30" | 00:40'16" |
10 | 04'37" | 00:44'53" |
11 | 04'30" | 00:49'23" |
12 | 04'49" | 00:54'12" |
11.4 | -1'-17" | 00:54'55" |