74.9 km | 12:01:25 | 09:37/km日期: 2021-01-30 07:00 - 平均心率: 133 - 卡路里: 6297 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'53" / 06'18" / 05'53" / 07'21" / 05'45" / 05'47" / 05'58" / 07'42" / 05'46" / 05'45" / 07'19" / 06'28" / 05'08" / 05'35" / 09'26" / 05'50" / 05'46" / 10'23" / 05'54" / 05'36" / 05'41" / 11'10" / 05'36" / 05'32" / 07'07" / 06'33" / 05'56" / 06'06" / 09'26" / 06'22" / 06'02" / 09'56" / 05'04" / 04'25" / 04'36" / 11'30" / 17'34" / 06'32" / 12'22" / 11'24" / 07'35" / 06'11" / 56'24" / 06'30" / 07'48" / 07'25" / 06'43" / 06'41" / 07'03" / 07'14" / 54'35" / 10'23" / 13'37" / 07'46" / 08'06" / 08'32" / 08'07" / 09'41" / 10'11" / 10'20" / 26'39" / 10'26" / 10'04" / 10'26" / 09'25" / 09'21" / 12'00" / 10'16" / 10'30" / 24'47" / 07'46" / 07'43" / 07'27" / 07'17" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'29") | 1000 / 1000 |
2 | | 06'18" (+01'54") | 1000 / 2000 |
3 | | 05'52" (+01'28") | 1000 / 3000 |
4 | | 07'21" (+02'57") | 1000 / 4000 |
5 | | 05'44" (+01'20") | 1000 / 5000 |
6 | | 05'46" (+01'22") | 1000 / 6000 |
7 | | 05'57" (+01'33") | 1000 / 7000 |
8 | | 07'42" (+03'18") | 1000 / 8000 |
9 | | 05'46" (+01'22") | 1000 / 9000 |
10 | | 05'45" (+01'21") | 1000 / 10000 |
11 | | 07'18" (+02'54") | 1000 / 11000 |
12 | | 06'27" (+02'03") | 1000 / 12000 |
13 | | 05'08" (+00'44") | 1000 / 13000 |
14 | | 05'34" (+01'10") | 1000 / 14000 |
15 | | 09'25" (+05'01") | 1000 / 15000 |
16 | | 05'50" (+01'26") | 1000 / 16000 |
17 | | 05'45" (+01'21") | 1000 / 17000 |
18 | | 10'23" (+05'59") | 1000 / 18000 |
19 | | 05'53" (+01'29") | 1000 / 19000 |
20 | | 05'35" (+01'11") | 1000 / 20000 |
21 | | 05'41" (+01'17") | 1000 / 21000 |
22 | | 11'10" (+06'46") | 1000 / 22000 |
23 | | 05'35" (+01'11") | 1000 / 23000 |
24 | | 05'31" (+01'07") | 1000 / 24000 |
25 | | 07'07" (+02'43") | 1000 / 25000 |
26 | | 06'32" (+02'08") | 1000 / 26000 |
27 | | 05'56" (+01'32") | 1000 / 27000 |
28 | | 06'06" (+01'42") | 1000 / 28000 |
29 | | 09'25" (+05'01") | 1000 / 29000 |
30 | | 06'21" (+01'57") | 1000 / 30000 |
31 | | 06'02" (+01'38") | 1000 / 31000 |
32 | | 09'55" (+05'31") | 1000 / 32000 |
33 | | 05'04" (+00'40") | 1000 / 33000 |
34 | | 04'24" | 1000 / 34000 |
35 | | 04'36" (+00'12") | 1000 / 35000 |
36 | | 11'30" (+07'06") | 1000 / 36000 |
37 | | 17'34" (+13'10") | 1000 / 37000 |
38 | | 06'31" (+02'07") | 1000 / 38000 |
39 | | 12'22" (+07'58") | 1000 / 39000 |
40 | | 11'23" (+06'59") | 1000 / 40000 |
41 | | 07'35" (+03'11") | 1000 / 41000 |
42 | | 06'10" (+01'46") | 1000 / 42000 |
43 | | 56'24" (+52'00") | 1000 / 43000 |
44 | | 06'29" (+02'05") | 1000 / 44000 |
45 | | 07'48" (+03'24") | 1000 / 45000 |
46 | | 07'24" (+03'00") | 1000 / 46000 |
47 | | 06'42" (+02'18") | 1000 / 47000 |
48 | | 06'41" (+02'17") | 1000 / 48000 |
49 | | 07'02" (+02'38") | 1000 / 49000 |
50 | | 07'13" (+02'49") | 1000 / 50000 |
51 | | 54'34" (+50'10") | 1000 / 51000 |
52 | | 10'23" (+05'59") | 1000 / 52000 |
53 | | 13'36" (+09'12") | 1000 / 53000 |
54 | | 07'46" (+03'22") | 1000 / 54000 |
55 | | 08'05" (+03'41") | 1000 / 55000 |
56 | | 08'32" (+04'08") | 1000 / 56000 |
57 | | 08'06" (+03'42") | 1000 / 57000 |
58 | | 09'41" (+05'17") | 1000 / 58000 |
59 | | 10'10" (+05'46") | 1000 / 59000 |
60 | | 10'20" (+05'56") | 1000 / 60000 |
61 | | 26'39" (+22'15") | 1000 / 61000 |
62 | | 10'25" (+06'01") | 1000 / 62000 |
63 | | 10'03" (+05'39") | 1000 / 63000 |
64 | | 10'25" (+06'01") | 1000 / 64000 |
65 | | 09'25" (+05'01") | 1000 / 65000 |
66 | | 09'21" (+04'57") | 1000 / 66000 |
67 | | 11'59" (+07'35") | 1000 / 67000 |
68 | | 10'15" (+05'51") | 1000 / 68000 |
69 | | 10'29" (+06'05") | 1000 / 69000 |
70 | | 24'47" (+20'23") | 1000 / 70000 |
71 | | 07'46" (+03'22") | 1000 / 71000 |
72 | | 07'42" (+03'18") | 1000 / 72000 |
73 | | 07'27" (+03'03") | 1000 / 73000 |
74 | | 07'17" (+02'53") | 1000 / 74000 |
75 | | 07'32" (+03'08") | 924 / 74924 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 209.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'18" | 00:13'11" |
3 | 05'53" | 00:19'04" |
4 | 07'21" | 00:26'25" |
5 | 05'45" | 00:32'10" |
6 | 05'47" | 00:37'57" |
7 | 05'58" | 00:43'55" |
8 | 07'42" | 00:51'37" |
9 | 05'46" | 00:57'23" |
10 | 05'45" | 01:03'08" |
11 | 07'19" | 01:10'27" |
12 | 06'28" | 01:16'55" |
13 | 05'08" | 01:22'03" |
14 | 05'35" | 01:27'38" |
15 | 09'26" | 01:37'04" |
16 | 05'50" | 01:42'54" |
17 | 05'46" | 01:48'40" |
18 | 10'23" | 01:59'03" |
19 | 05'54" | 02:04'57" |
20 | 05'36" | 02:10'33" |
21 | 05'41" | 02:16'14" |
22 | 11'10" | 02:27'24" |
23 | 05'36" | 02:33'00" |
24 | 05'32" | 02:38'32" |
25 | 07'07" | 02:45'39" |
26 | 06'33" | 02:52'12" |
27 | 05'56" | 02:58'08" |
28 | 06'06" | 03:04'14" |
29 | 09'26" | 03:13'40" |
30 | 06'22" | 03:20'02" |
31 | 06'02" | 03:26'04" |
32 | 09'56" | 03:36'00" |
33 | 05'04" | 03:41'04" |
34 | 04'25" | 03:45'29" |
35 | 04'36" | 03:50'05" |
36 | 11'30" | 04:01'35" |
37 | 17'34" | 04:19'09" |
38 | 06'32" | 04:25'41" |
39 | 12'22" | 04:38'03" |
40 | 11'24" | 04:49'27" |
41 | 07'35" | 04:57'02" |
42 | 06'11" | 05:03'13" |
43 | 56'24" | 05:59'37" |
44 | 06'30" | 06:06'07" |
45 | 07'48" | 06:13'55" |
46 | 07'25" | 06:21'20" |
47 | 06'43" | 06:28'03" |
48 | 06'41" | 06:34'44" |
49 | 07'03" | 06:41'47" |
50 | 07'14" | 06:49'01" |
51 | 54'35" | 07:43'36" |
52 | 10'23" | 07:53'59" |
53 | 13'37" | 08:07'36" |
54 | 07'46" | 08:15'22" |
55 | 08'06" | 08:23'28" |
56 | 08'32" | 08:32'00" |
57 | 08'07" | 08:40'07" |
58 | 09'41" | 08:49'48" |
59 | 10'11" | 08:59'59" |
60 | 10'20" | 09:10'19" |
61 | 26'39" | 09:36'58" |
62 | 10'26" | 09:47'24" |
63 | 10'04" | 09:57'28" |
64 | 10'26" | 10:07'54" |
65 | 09'25" | 10:17'19" |
66 | 09'21" | 10:26'40" |
67 | 12'00" | 10:38'40" |
68 | 10'16" | 10:48'56" |
69 | 10'30" | 10:59'26" |
70 | 24'47" | 11:24'13" |
71 | 07'46" | 11:31'59" |
72 | 07'43" | 11:39'42" |
73 | 07'27" | 11:47'09" |
74 | 07'17" | 11:54'26" |
74.9 | 07'33" | 12:01'25" |