| 12 H | 107.0 km | 06:43/km | 第64馬官方成績 | 日期 | 2021-01-30 | 成績 | 107.03 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:43/km |
日期: 2021-01-30 07:00 - 平均心率: 127 - 卡路里: 7064 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'26" (+01'43") | 500 / 500 | 2 | | 05'25" (+00'42") | 500 / 1000 | 3 | | 05'14" (+00'31") | 500 / 1500 | 4 | | 05'29" (+00'46") | 500 / 2000 | 5 | | 05'25" (+00'42") | 500 / 2500 |
6 | | 05'13" (+00'30") | 500 / 3000 | 7 | | 05'12" (+00'29") | 500 / 3500 | 8 | | 05'23" (+00'40") | 500 / 4000 | 9 | | 05'17" (+00'34") | 500 / 4500 | 10 | | 05'04" (+00'21") | 500 / 5000 | 11 | | 05'26" (+00'43") | 500 / 5500 | 12 | | 05'14" (+00'31") | 500 / 6000 | 13 | | 05'04" (+00'21") | 500 / 6500 | 14 | | 05'21" (+00'38") | 500 / 7000 | 15 | | 05'23" (+00'40") | 500 / 7500 | 16 | | 05'21" (+00'38") | 500 / 8000 | 17 | | 05'11" (+00'28") | 500 / 8500 | 18 | | 05'21" (+00'38") | 500 / 9000 | 19 | | 05'15" (+00'32") | 500 / 9500 | 20 | | 05'10" (+00'27") | 500 / 10000 | 21 | | 05'10" (+00'27") | 500 / 10500 | 22 | | 05'08" (+00'25") | 500 / 11000 | 23 | | 07'41" (+02'58") | 500 / 11500 | 24 | | 05'06" (+00'23") | 500 / 12000 | 25 | | 05'03" (+00'20") | 500 / 12500 | 26 | | 05'12" (+00'29") | 500 / 13000 | 27 | | 05'11" (+00'28") | 500 / 13500 | 28 | | 05'11" (+00'28") | 500 / 14000 | 29 | | 05'04" (+00'21") | 500 / 14500 | 30 | | 05'14" (+00'31") | 500 / 15000 | 31 | | 05'12" (+00'29") | 500 / 15500 | 32 | | 05'08" (+00'25") | 500 / 16000 | 33 | | 05'14" (+00'31") | 500 / 16500 | 34 | | 05'14" (+00'31") | 500 / 17000 | 35 | | 05'03" (+00'20") | 500 / 17500 | 36 | | 05'09" (+00'26") | 500 / 18000 | 37 | | 06'34" (+01'51") | 500 / 18500 | 38 | | 05'08" (+00'25") | 500 / 19000 | 39 | | 04'51" (+00'08") | 500 / 19500 | 40 | | 05'02" (+00'19") | 500 / 20000 | 41 | | 05'01" (+00'18") | 500 / 20500 | 42 | | 04'59" (+00'16") | 500 / 21000 | 43 | | 04'58" (+00'15") | 500 / 21500 | 44 | | 04'58" (+00'15") | 500 / 22000 | 45 | | 05'04" (+00'21") | 500 / 22500 | 46 | | 05'05" (+00'22") | 500 / 23000 | 47 | | 05'02" (+00'19") | 500 / 23500 | 48 | | 05'06" (+00'23") | 500 / 24000 | 49 | | 09'37" (+04'54") | 500 / 24500 | 50 | | 05'05" (+00'22") | 500 / 25000 | 51 | | 05'11" (+00'28") | 500 / 25500 | 52 | | 04'57" (+00'14") | 500 / 26000 | 53 | | 04'56" (+00'13") | 500 / 26500 | 54 | | 05'19" (+00'36") | 500 / 27000 | 55 | | 05'07" (+00'24") | 500 / 27500 | 56 | | 05'11" (+00'28") | 500 / 28000 | 57 | | 05'10" (+00'27") | 500 / 28500 | 58 | | 05'04" (+00'21") | 500 / 29000 | 59 | | 05'03" (+00'20") | 500 / 29500 | 60 | | 05'09" (+00'26") | 500 / 30000 | 61 | | 05'06" (+00'23") | 500 / 30500 | 62 | | 05'07" (+00'24") | 500 / 31000 | 63 | | 05'15" (+00'32") | 500 / 31500 | 64 | | 05'07" (+00'24") | 500 / 32000 | 65 | | 04'46" (+00'03") | 500 / 32500 | 66 | | 05'07" (+00'24") | 500 / 33000 | 67 | | 08'12" (+03'29") | 500 / 33500 | 68 | | 05'18" (+00'35") | 500 / 34000 | 69 | | 04'57" (+00'14") | 500 / 34500 | 70 | | 04'43" | 500 / 35000 | 71 | | 05'20" (+00'37") | 500 / 35500 | 72 | | 05'14" (+00'31") | 500 / 36000 | 73 | | 05'21" (+00'38") | 500 / 36500 | 74 | | 05'16" (+00'33") | 500 / 37000 | 75 | | 05'11" (+00'28") | 500 / 37500 | 76 | | 06'56" (+02'13") | 500 / 38000 | 77 | | 05'15" (+00'32") | 500 / 38500 | 78 | | 05'16" (+00'33") | 500 / 39000 | 79 | | 05'10" (+00'27") | 500 / 39500 | 80 | | 05'15" (+00'32") | 500 / 40000 | 81 | | 05'32" (+00'49") | 500 / 40500 | 82 | | 10'20" (+05'37") | 500 / 41000 | 83 | | 05'52" (+01'09") | 500 / 41500 | 84 | | 05'36" (+00'53") | 500 / 42000 | 85 | | 05'35" (+00'52") | 500 / 42500 | 86 | | 05'33" (+00'50") | 500 / 43000 | 87 | | 05'42" (+00'59") | 500 / 43500 | 88 | | 05'35" (+00'52") | 500 / 44000 | 89 | | 08'03" (+03'20") | 500 / 44500 | 90 | | 06'47" (+02'04") | 500 / 45000 | 91 | | 05'38" (+00'55") | 500 / 45500 | 92 | | 05'32" (+00'49") | 500 / 46000 | 93 | | 05'43" (+01'00") | 500 / 46500 | 94 | | 05'35" (+00'52") | 500 / 47000 | 95 | | 10'47" (+06'04") | 500 / 47500 | 96 | | 05'49" (+01'06") | 500 / 48000 | 97 | | 05'32" (+00'49") | 500 / 48500 | 98 | | 05'47" (+01'04") | 500 / 49000 | 99 | | 05'52" (+01'09") | 500 / 49500 | 100 | | 06'01" (+01'18") | 500 / 50000 | 101 | | 08'55" (+04'12") | 500 / 50500 | 102 | | 05'52" (+01'09") | 500 / 51000 | 103 | | 05'52" (+01'09") | 500 / 51500 | 104 | | 06'04" (+01'21") | 500 / 52000 | 105 | | 13'04" (+08'21") | 500 / 52500 | 106 | | 13'30" (+08'47") | 500 / 53000 | 107 | | 05'57" (+01'14") | 500 / 53500 | 108 | | 05'53" (+01'10") | 500 / 54000 | 109 | | 05'43" (+01'00") | 500 / 54500 | 110 | | 05'36" (+00'53") | 500 / 55000 | 111 | | 05'52" (+01'09") | 500 / 55500 | 112 | | 06'04" (+01'21") | 500 / 56000 | 113 | | 05'56" (+01'13") | 500 / 56500 | 114 | | 05'49" (+01'06") | 500 / 57000 | 115 | | 06'01" (+01'18") | 500 / 57500 | 116 | | 10'40" (+05'57") | 500 / 58000 | 117 | | 06'00" (+01'17") | 500 / 58500 | 118 | | 06'00" (+01'17") | 500 / 59000 | 119 | | 06'03" (+01'20") | 500 / 59500 | 120 | | 08'33" (+03'50") | 500 / 60000 | 121 | | 05'51" (+01'08") | 500 / 60500 | 122 | | 06'03" (+01'20") | 500 / 61000 | 123 | | 06'03" (+01'20") | 500 / 61500 | 124 | | 05'59" (+01'16") | 500 / 62000 | 125 | | 09'58" (+05'15") | 500 / 62500 | 126 | | 06'01" (+01'18") | 500 / 63000 | 127 | | 05'43" (+01'00") | 500 / 63500 | 128 | | 05'47" (+01'04") | 500 / 64000 | 129 | | 06'05" (+01'22") | 500 / 64500 | 130 | | 08'43" (+04'00") | 500 / 65000 | 131 | | 05'45" (+01'02") | 500 / 65500 | 132 | | 05'37" (+00'54") | 500 / 66000 | 133 | | 05'46" (+01'03") | 500 / 66500 | 134 | | 05'56" (+01'13") | 500 / 67000 | 135 | | 05'57" (+01'14") | 500 / 67500 | 136 | | 06'02" (+01'19") | 500 / 68000 | 137 | | 10'55" (+06'12") | 500 / 68500 | 138 | | 06'27" (+01'44") | 500 / 69000 | 139 | | 07'33" (+02'50") | 500 / 69500 | 140 | | 16'55" (+12'12") | 500 / 70000 | 141 | | 07'38" (+02'55") | 500 / 70500 | 142 | | 06'00" (+01'17") | 500 / 71000 | 143 | | 05'41" (+00'58") | 500 / 71500 | 144 | | 05'52" (+01'09") | 500 / 72000 | 145 | | 05'55" (+01'12") | 500 / 72500 | 146 | | 05'58" (+01'15") | 500 / 73000 | 147 | | 05'52" (+01'09") | 500 / 73500 | 148 | | 07'51" (+03'08") | 500 / 74000 | 149 | | 07'27" (+02'44") | 500 / 74500 | 150 | | 06'17" (+01'34") | 500 / 75000 | 151 | | 06'09" (+01'26") | 500 / 75500 | 152 | | 06'21" (+01'38") | 500 / 76000 | 153 | | 06'29" (+01'46") | 500 / 76500 | 154 | | 06'17" (+01'34") | 500 / 77000 | 155 | | 26'59" (+22'16") | 500 / 77500 | 156 | | 07'23" (+02'40") | 500 / 78000 | 157 | | 06'17" (+01'34") | 500 / 78500 | 158 | | 06'19" (+01'36") | 500 / 79000 | 159 | | 06'26" (+01'43") | 500 / 79500 | 160 | | 06'31" (+01'48") | 500 / 80000 | 161 | | 06'23" (+01'40") | 500 / 80500 | 162 | | 06'18" (+01'35") | 500 / 81000 | 163 | | 06'38" (+01'55") | 500 / 81500 | 164 | | 06'12" (+01'29") | 500 / 82000 | 165 | | 06'14" (+01'31") | 500 / 82500 | 166 | | 06'16" (+01'33") | 500 / 83000 | 167 | | 06'14" (+01'31") | 500 / 83500 | 168 | | 09'58" (+05'15") | 500 / 84000 | 169 | | 09'24" (+04'41") | 500 / 84500 | 170 | | 08'19" (+03'36") | 500 / 85000 | 171 | | 06'16" (+01'33") | 500 / 85500 | 172 | | 05'55" (+01'12") | 500 / 86000 | 173 | | 05'44" (+01'01") | 500 / 86500 | 174 | | 05'57" (+01'14") | 500 / 87000 | 175 | | 08'39" (+03'56") | 500 / 87500 | 176 | | 07'47" (+03'04") | 500 / 88000 | 177 | | 06'16" (+01'33") | 500 / 88500 | 178 | | 06'21" (+01'38") | 500 / 89000 | 179 | | 06'13" (+01'30") | 500 / 89500 | 180 | | 06'11" (+01'28") | 500 / 90000 | 181 | | 11'18" (+06'35") | 500 / 90500 | 182 | | 06'05" (+01'22") | 500 / 91000 | 183 | | 06'07" (+01'24") | 500 / 91500 | 184 | | 06'28" (+01'45") | 500 / 92000 | 185 | | 09'05" (+04'22") | 500 / 92500 | 186 | | 07'05" (+02'22") | 500 / 93000 | 187 | | 08'16" (+03'33") | 500 / 93500 | 188 | | 06'21" (+01'38") | 500 / 94000 | 189 | | 06'24" (+01'41") | 500 / 94500 | 190 | | 06'20" (+01'37") | 500 / 95000 | 191 | | 10'37" (+05'54") | 500 / 95500 | 192 | | 07'02" (+02'19") | 500 / 96000 | 193 | | 06'10" (+01'27") | 500 / 96500 | 194 | | 06'12" (+01'29") | 500 / 97000 | 195 | | 06'13" (+01'30") | 500 / 97500 | 196 | | 06'35" (+01'52") | 500 / 98000 | 197 | | 06'22" (+01'39") | 500 / 98500 | 198 | | 06'26" (+01'43") | 500 / 99000 | 199 | | 08'37" (+03'54") | 500 / 99500 | 200 | | 06'31" (+01'48") | 500 / 100000 | 201 | | 06'23" (+01'40") | 500 / 100500 | 202 | | 06'20" (+01'37") | 500 / 101000 | 203 | | 06'23" (+01'40") | 500 / 101500 | 204 | | 06'24" (+01'41") | 500 / 102000 | 205 | | 08'08" (+03'25") | 500 / 102500 | 206 | | 09'09" (+04'26") | 500 / 103000 | 207 | | 08'05" (+03'22") | 500 / 103500 | 208 | | 08'53" (+04'10") | 500 / 104000 | 209 | | 10'47" (+06'04") | 500 / 104500 | 210 | | 17'37" (+12'54") | 500 / 105000 | 211 | | 15'00" (+10'17") | 500 / 105500 | 212 | | 14'03" (+09'20") | 500 / 106000 | 213 | | 15'53" (+11'10") | 500 / 106500 | 214 | | 15'03" (+10'20") | 500 / 107000 |
賽後評分: 我是倉鼠 ㄧ直繞圈圈 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 354.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'22" | 00:11'18" | 3 | 05'19" | 00:16'37" | 4 | 05'18" | 00:21'55" | 5 | 05'11" | 00:27'06" | 6 | 05'20" | 00:32'26" | 7 | 05'13" | 00:37'39" | 8 | 05'23" | 00:43'02" | 9 | 05'17" | 00:48'19" | 10 | 05'12" | 00:53'31" | 11 | 05'10" | 00:58'41" | 12 | 06'24" | 01:05'05" | 13 | 05'08" | 01:10'13" | 14 | 05'11" | 01:15'24" | 15 | 05'10" | 01:20'34" | 16 | 05'11" | 01:25'45" | 17 | 05'14" | 01:30'59" | 18 | 05'06" | 01:36'05" | 19 | 05'52" | 01:41'57" | 20 | 04'56" | 01:46'53" | 21 | 05'01" | 01:51'54" | 22 | 04'58" | 01:56'52" | 23 | 05'06" | 02:01'58" | 24 | 05'04" | 02:07'02" | 25 | 07'21" | 02:14'23" | 26 | 05'05" | 02:19'28" | 27 | 05'08" | 02:24'36" | 28 | 05'10" | 02:29'46" | 29 | 05'07" | 02:34'53" | 30 | 05'07" | 02:40'00" | 31 | 05'07" | 02:45'07" | 32 | 05'11" | 02:50'18" | 33 | 04'57" | 02:55'15" | 34 | 06'46" | 03:02'01" | 35 | 04'51" | 03:06'52" | 36 | 05'17" | 03:12'09" | 37 | 05'19" | 03:17'28" | 38 | 06'04" | 03:23'32" | 39 | 05'16" | 03:28'48" | 40 | 05'13" | 03:34'01" | 41 | 07'56" | 03:41'57" | 42 | 05'44" | 03:47'41" | 43 | 05'35" | 03:53'16" | 44 | 05'40" | 03:58'56" | 45 | 07'25" | 04:06'21" | 46 | 05'36" | 04:11'57" | 47 | 05'39" | 04:17'36" | 48 | 08'19" | 04:25'55" | 49 | 05'40" | 04:31'35" | 50 | 05'56" | 04:37'31" | 51 | 07'24" | 04:44'55" | 52 | 05'59" | 04:50'54" | 53 | 13'18" | 05:04'12" | 54 | 05'55" | 05:10'07" | 55 | 05'40" | 05:15'47" | 56 | 05'58" | 05:21'45" | 57 | 05'54" | 05:27'39" | 58 | 08'21" | 05:36'00" | 59 | 06'00" | 05:42'00" | 60 | 07'19" | 05:49'19" | 61 | 05'57" | 05:55'16" | 62 | 06'02" | 06:01'18" | 63 | 07'59" | 06:09'17" | 64 | 05'46" | 06:15'03" | 65 | 07'25" | 06:22'28" | 66 | 05'41" | 06:28'09" | 67 | 05'51" | 06:34'00" | 68 | 06'00" | 06:40'00" | 69 | 08'42" | 06:48'42" | 70 | 12'14" | 07:00'56" | 71 | 06'50" | 07:07'46" | 72 | 05'47" | 07:13'33" | 73 | 05'57" | 07:19'30" | 74 | 06'52" | 07:26'22" | 75 | 06'52" | 07:33'14" | 76 | 06'16" | 07:39'30" | 77 | 06'23" | 07:45'53" | 78 | 17'12" | 08:03'05" | 79 | 06'18" | 08:09'23" | 80 | 06'29" | 08:15'52" | 81 | 06'21" | 08:22'13" | 82 | 06'25" | 08:28'38" | 83 | 06'16" | 08:34'54" | 84 | 08'06" | 08:43'00" | 85 | 08'52" | 08:51'52" | 86 | 06'06" | 08:57'58" | 87 | 05'51" | 09:03'49" | 88 | 08'13" | 09:12'02" | 89 | 06'19" | 09:18'21" | 90 | 06'12" | 09:24'33" | 91 | 08'42" | 09:33'15" | 92 | 06'18" | 09:39'33" | 93 | 08'06" | 09:47'39" | 94 | 07'18" | 09:54'57" | 95 | 06'23" | 10:01'20" | 96 | 08'50" | 10:10'10" | 97 | 06'11" | 10:16'21" | 98 | 06'25" | 10:22'46" | 99 | 06'25" | 10:29'11" | 100 | 07'34" | 10:36'45" | 101 | 06'22" | 10:43'07" | 102 | 06'24" | 10:49'31" | 103 | 08'39" | 10:58'10" | 104 | 08'30" | 11:06'40" | 105 | 14'12" | 11:20'52" | 106 | 14'32" | 11:35'24" | 107 | 15'29" | 11:50'53" | 107.0 | 14'51" | 11:51'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|