8.3 km | 01:00:07 | 07:16/km日期: 2021-01-10 15:22 - 平均心率: 156 - 卡路里: 486 Cal - 平均步頻: 180
Pace: 10'21" / 07'28" / 07'48" / 07'07" / 07'05" / 06'23" / 06'09" / 06'11" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'35" (+14'33") | 214 / 214 |
2 | | 07'35" (+02'33") | 1000 / 1214 |
3 | | 07'38" (+02'36") | 1000 / 2214 |
4 | | 07'48" (+02'46") | 1000 / 3214 |
5 | | 06'53" (+01'51") | 851 / 4065 |
6 | | 06'59" (+01'57") | 621 / 4686 |
7 | | 05'57" (+00'55") | 14 / 4701 |
8 | | 06'36" (+01'34") | 13 / 4715 |
9 | | 07'08" (+02'06") | 3 / 4718 |
10 | | 06'48" (+01'46") | 305 / 5023 |
11 | | 06'30" (+01'28") | 14 / 5037 |
12 | | 05'02" | 3 / 5041 |
13 | | 06'22" (+01'20") | 1000 / 6041 |
14 | | 06'07" (+01'05") | 1000 / 7041 |
15 | | 06'14" (+01'12") | 1000 / 8041 |
16 | | 06'53" (+01'51") | 223 / 8264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 78.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 07'28" | 00:17'49" |
3 | 07'48" | 00:25'37" |
4 | 07'07" | 00:32'44" |
5 | 07'05" | 00:39'49" |
6 | 06'23" | 00:46'12" |
7 | 06'09" | 00:52'21" |
8 | 06'11" | 00:58'32" |
8.3 | 06'44" | 01:00'19" |