13.0 km | 01:06:43 | 05:07/km日期: 2021-01-30 16:58 - 平均心率: 179 - 卡路里: 461 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(33)
Pace: 05'09" / 05'37" / 05'24" / 04'59" / 05'03" / 04'54" / 04'58" / 04'58" / 05'15" / 05'03" / 05'22" / 05'10" / 04'50" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'19") | 1000 / 1000 |
2 | | 05'37" (+00'47") | 1000 / 2000 |
3 | | 05'23" (+00'33") | 1000 / 3000 |
4 | | 04'58" (+00'08") | 1000 / 4000 |
5 | | 05'03" (+00'13") | 1000 / 5000 |
6 | | 04'53" (+00'03") | 1000 / 6000 |
7 | | 04'58" (+00'08") | 1000 / 7000 |
8 | | 04'58" (+00'08") | 1000 / 8000 |
9 | | 05'14" (+00'24") | 1000 / 9000 |
10 | | 05'02" (+00'12") | 1000 / 10000 |
11 | | 05'21" (+00'31") | 1000 / 11000 |
12 | | 05'10" (+00'20") | 1000 / 12000 |
13 | | 04'50" | 1000 / 13000 |
14 | | 03'21" | 4 / 13004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 195.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'37" | 00:10'46" |
3 | 05'24" | 00:16'10" |
4 | 04'59" | 00:21'09" |
5 | 05'03" | 00:26'12" |
6 | 04'54" | 00:31'06" |
7 | 04'58" | 00:36'04" |
8 | 04'58" | 00:41'02" |
9 | 05'15" | 00:46'17" |
10 | 05'03" | 00:51'20" |
11 | 05'22" | 00:56'42" |
12 | 05'10" | 01:01'52" |
13 | 04'50" | 01:06'42" |
13.0 | 03'33" | 01:06'43" |