43.9 km | 05:41:53 | 07:47/km日期: 2021-01-30 07:00 - 平均心率: 141 - 卡路里: 3043 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'08" / 06'15" / 06'08" / 06'15" / 06'08" / 06'09" / 06'13" / 06'09" / 06'07" / 06'08" / 06'11" / 06'09" / 07'39" / 06'10" / 06'09" / 06'11" / 06'12" / 06'17" / 06'17" / 07'16" / 06'15" / 06'24" / 06'29" / 08'37" / 06'31" / 06'33" / 08'28" / 08'45" / 06'56" / 12'03" / 11'29" / 10'32" / 11'32" / 08'15" / 07'42" / 11'35" / 10'18" / 10'09" / 10'34" / 11'18" / 09'17" / 07'52" / 08'03" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'14" (+00'07") | 1000 / 2000 |
3 | | 06'08" (+00'01") | 1000 / 3000 |
4 | | 06'15" (+00'08") | 1000 / 4000 |
5 | | 06'08" (+00'01") | 1000 / 5000 |
6 | | 06'08" (+00'01") | 1000 / 6000 |
7 | | 06'13" (+00'06") | 1000 / 7000 |
8 | | 06'08" (+00'01") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 06'11" (+00'04") | 1000 / 11000 |
12 | | 06'09" (+00'02") | 1000 / 12000 |
13 | | 07'39" (+01'32") | 1000 / 13000 |
14 | | 06'09" (+00'02") | 1000 / 14000 |
15 | | 06'09" (+00'02") | 1000 / 15000 |
16 | | 06'11" (+00'04") | 1000 / 16000 |
17 | | 06'12" (+00'05") | 1000 / 17000 |
18 | | 06'16" (+00'09") | 1000 / 18000 |
19 | | 06'17" (+00'10") | 1000 / 19000 |
20 | | 07'16" (+01'09") | 1000 / 20000 |
21 | | 06'15" (+00'08") | 1000 / 21000 |
22 | | 06'24" (+00'17") | 1000 / 22000 |
23 | | 06'27" (+00'20") | 1000 / 23000 |
24 | | 08'37" (+02'30") | 1000 / 24000 |
25 | | 06'31" (+00'24") | 1000 / 25000 |
26 | | 06'32" (+00'25") | 1000 / 26000 |
27 | | 08'28" (+02'21") | 1000 / 27000 |
28 | | 08'44" (+02'37") | 1000 / 28000 |
29 | | 06'56" (+00'49") | 1000 / 29000 |
30 | | 12'02" (+05'55") | 1000 / 30000 |
31 | | 11'29" (+05'22") | 1000 / 31000 |
32 | | 10'32" (+04'25") | 1000 / 32000 |
33 | | 11'31" (+05'24") | 1000 / 33000 |
34 | | 08'15" (+02'08") | 1000 / 34000 |
35 | | 07'42" (+01'35") | 1000 / 35000 |
36 | | 11'33" (+05'26") | 1000 / 36000 |
37 | | 10'18" (+04'11") | 1000 / 37000 |
38 | | 10'08" (+04'01") | 1000 / 38000 |
39 | | 10'33" (+04'26") | 1000 / 39000 |
40 | | 11'17" (+05'10") | 1000 / 40000 |
41 | | 09'18" (+03'11") | 1000 / 41000 |
42 | | 07'51" (+01'44") | 1000 / 42000 |
43 | | 08'03" (+01'56") | 1000 / 43000 |
44 | | 11'19" (+05'12") | 889 / 43889 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 261.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'15" | 00:12'23" |
3 | 06'08" | 00:18'31" |
4 | 06'15" | 00:24'46" |
5 | 06'08" | 00:30'54" |
6 | 06'09" | 00:37'03" |
7 | 06'13" | 00:43'16" |
8 | 06'09" | 00:49'25" |
9 | 06'07" | 00:55'32" |
10 | 06'08" | 01:01'40" |
11 | 06'11" | 01:07'51" |
12 | 06'09" | 01:14'00" |
13 | 07'39" | 01:21'39" |
14 | 06'10" | 01:27'49" |
15 | 06'09" | 01:33'58" |
16 | 06'11" | 01:40'09" |
17 | 06'12" | 01:46'21" |
18 | 06'17" | 01:52'38" |
19 | 06'17" | 01:58'55" |
20 | 07'16" | 02:06'11" |
21 | 06'15" | 02:12'26" |
22 | 06'24" | 02:18'50" |
23 | 06'29" | 02:25'19" |
24 | 08'37" | 02:33'56" |
25 | 06'31" | 02:40'27" |
26 | 06'33" | 02:47'00" |
27 | 08'28" | 02:55'28" |
28 | 08'45" | 03:04'13" |
29 | 06'56" | 03:11'09" |
30 | 12'03" | 03:23'12" |
31 | 11'29" | 03:34'41" |
32 | 10'32" | 03:45'13" |
33 | 11'32" | 03:56'45" |
34 | 08'15" | 04:05'00" |
35 | 07'42" | 04:12'42" |
36 | 11'35" | 04:24'17" |
37 | 10'18" | 04:34'35" |
38 | 10'09" | 04:44'44" |
39 | 10'34" | 04:55'18" |
40 | 11'18" | 05:06'36" |
41 | 09'17" | 05:15'53" |
42 | 07'52" | 05:23'45" |
43 | 08'03" | 05:31'48" |
43.9 | 11'21" | 05:41'54" |