22.3 km | 02:08:09 | 05:44/km日期: 2021-01-30 14:47 - 總爬升: 127 m - 平均心率: 136 - 卡路里: 1338 Cal - 平均步頻: 168 - PM2.5: 良好(8)
Pace: 06'19" / 08'45" / 05'31" / 05'40" / 05'50" / 05'37" / 06'17" / 05'50" / 05'53" / 05'43" / 05'50" / 05'45" / 05'43" / 05'35" / 05'33" / 05'39" / 05'45" / 05'41" / 06'10" / 05'45" / 07'18" / 05'48" / 07'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 198.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 08'45" | 00:15'04" |
3 | 05'31" | 00:20'35" |
4 | 05'40" | 00:26'15" |
5 | 05'50" | 00:32'05" |
6 | 05'37" | 00:37'42" |
7 | 06'17" | 00:43'59" |
8 | 05'50" | 00:49'49" |
9 | 05'53" | 00:55'42" |
10 | 05'43" | 01:01'25" |
11 | 05'50" | 01:07'15" |
12 | 05'45" | 01:13'00" |
13 | 05'43" | 01:18'43" |
14 | 05'35" | 01:24'18" |
15 | 05'33" | 01:29'51" |
16 | 05'39" | 01:35'30" |
17 | 05'45" | 01:41'15" |
18 | 05'41" | 01:46'56" |
19 | 06'10" | 01:53'06" |
20 | 05'45" | 01:58'51" |
21 | 07'18" | 02:06'09" |
22 | 05'48" | 02:11'57" |
22.3 | 07'25" | 02:14'09" |