47.1 km | 05:59:16 | 07:37/km日期: 2021-01-30 07:00 - 平均心率: 144 - 卡路里: 4280 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'59" / 06'36" / 06'33" / 06'30" / 06'35" / 06'43" / 06'39" / 06'42" / 06'52" / 06'38" / 06'38" / 06'52" / 06'33" / 06'27" / 07'44" / 09'22" / 07'08" / 07'17" / 07'57" / 08'17" / 07'25" / 06'14" / 06'02" / 09'32" / 08'21" / 06'14" / 09'29" / 10'31" / 07'29" / 09'04" / 07'32" / 06'24" / 09'48" / 07'11" / 09'40" / 07'42" / 09'51" / 06'52" / 08'22" / 09'08" / 06'54" / 08'15" / 08'59" / 07'59" / 07'43" / 07'52" / 06'54" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'56") | 1000 / 1000 |
2 | | 06'36" (+00'34") | 1000 / 2000 |
3 | | 06'33" (+00'31") | 1000 / 3000 |
4 | | 06'30" (+00'28") | 1000 / 4000 |
5 | | 06'35" (+00'33") | 1000 / 5000 |
6 | | 06'42" (+00'40") | 1000 / 6000 |
7 | | 06'38" (+00'36") | 1000 / 7000 |
8 | | 06'42" (+00'40") | 1000 / 8000 |
9 | | 06'52" (+00'50") | 1000 / 9000 |
10 | | 06'37" (+00'35") | 1000 / 10000 |
11 | | 06'38" (+00'36") | 1000 / 11000 |
12 | | 06'52" (+00'50") | 1000 / 12000 |
13 | | 06'32" (+00'30") | 1000 / 13000 |
14 | | 06'26" (+00'24") | 1000 / 14000 |
15 | | 07'43" (+01'41") | 1000 / 15000 |
16 | | 09'22" (+03'20") | 1000 / 16000 |
17 | | 07'07" (+01'05") | 1000 / 17000 |
18 | | 07'16" (+01'14") | 1000 / 18000 |
19 | | 07'58" (+01'56") | 1000 / 19000 |
20 | | 08'15" (+02'13") | 1000 / 20000 |
21 | | 07'25" (+01'23") | 1000 / 21000 |
22 | | 06'14" (+00'12") | 1000 / 22000 |
23 | | 06'02" | 1000 / 23000 |
24 | | 09'32" (+03'30") | 1000 / 24000 |
25 | | 08'21" (+02'19") | 1000 / 25000 |
26 | | 06'12" (+00'10") | 1000 / 26000 |
27 | | 09'30" (+03'28") | 1000 / 27000 |
28 | | 10'30" (+04'28") | 1000 / 28000 |
29 | | 07'29" (+01'27") | 1000 / 29000 |
30 | | 09'03" (+03'01") | 1000 / 30000 |
31 | | 07'30" (+01'28") | 1000 / 31000 |
32 | | 06'23" (+00'21") | 1000 / 32000 |
33 | | 09'48" (+03'46") | 1000 / 33000 |
34 | | 07'10" (+01'08") | 1000 / 34000 |
35 | | 09'40" (+03'38") | 1000 / 35000 |
36 | | 07'41" (+01'39") | 1000 / 36000 |
37 | | 09'51" (+03'49") | 1000 / 37000 |
38 | | 06'51" (+00'49") | 1000 / 38000 |
39 | | 08'21" (+02'19") | 1000 / 39000 |
40 | | 09'07" (+03'05") | 1000 / 40000 |
41 | | 06'54" (+00'52") | 1000 / 41000 |
42 | | 08'14" (+02'12") | 1000 / 42000 |
43 | | 08'59" (+02'57") | 1000 / 43000 |
44 | | 07'58" (+01'56") | 1000 / 44000 |
45 | | 07'43" (+01'41") | 1000 / 45000 |
46 | | 07'51" (+01'49") | 1000 / 46000 |
47 | | 06'54" (+00'52") | 1000 / 47000 |
48 | | 05'09" | 148 / 47148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 155.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'36" | 00:13'35" |
3 | 06'33" | 00:20'08" |
4 | 06'30" | 00:26'38" |
5 | 06'35" | 00:33'13" |
6 | 06'43" | 00:39'56" |
7 | 06'39" | 00:46'35" |
8 | 06'42" | 00:53'17" |
9 | 06'52" | 01:00'09" |
10 | 06'38" | 01:06'47" |
11 | 06'38" | 01:13'25" |
12 | 06'52" | 01:20'17" |
13 | 06'33" | 01:26'50" |
14 | 06'27" | 01:33'17" |
15 | 07'44" | 01:41'01" |
16 | 09'22" | 01:50'23" |
17 | 07'08" | 01:57'31" |
18 | 07'17" | 02:04'48" |
19 | 07'57" | 02:12'45" |
20 | 08'17" | 02:21'02" |
21 | 07'25" | 02:28'27" |
22 | 06'14" | 02:34'41" |
23 | 06'02" | 02:40'43" |
24 | 09'32" | 02:50'15" |
25 | 08'21" | 02:58'36" |
26 | 06'14" | 03:04'50" |
27 | 09'29" | 03:14'19" |
28 | 10'31" | 03:24'50" |
29 | 07'29" | 03:32'19" |
30 | 09'04" | 03:41'23" |
31 | 07'32" | 03:48'55" |
32 | 06'24" | 03:55'19" |
33 | 09'48" | 04:05'07" |
34 | 07'11" | 04:12'18" |
35 | 09'40" | 04:21'58" |
36 | 07'42" | 04:29'40" |
37 | 09'51" | 04:39'31" |
38 | 06'52" | 04:46'23" |
39 | 08'22" | 04:54'45" |
40 | 09'08" | 05:03'53" |
41 | 06'54" | 05:10'47" |
42 | 08'15" | 05:19'02" |
43 | 08'59" | 05:28'01" |
44 | 07'59" | 05:36'00" |
45 | 07'43" | 05:43'43" |
46 | 07'52" | 05:51'35" |
47 | 06'54" | 05:58'29" |
47.1 | 05'09" | 05:59'15" |