13.6 km | 01:13:50 | 05:26/km日期: 2021-01-30 06:45 - 卡路里: 898 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'18" / 05'52" / 05'38" / 05'37" / 05'37" / 05'30" / 05'22" / 05'04" / 04'59" / 05'04" / 04'45" / 04'17" / 06'18" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'05") | 1000 / 1000 |
2 | | 05'51" (+01'39") | 1000 / 2000 |
3 | | 05'38" (+01'26") | 1000 / 3000 |
4 | | 05'36" (+01'24") | 1000 / 4000 |
5 | | 05'36" (+01'24") | 1000 / 5000 |
6 | | 05'30" (+01'18") | 1000 / 6000 |
7 | | 05'21" (+01'09") | 1000 / 7000 |
8 | | 05'04" (+00'52") | 1000 / 8000 |
9 | | 04'59" (+00'47") | 1000 / 9000 |
10 | | 05'04" (+00'52") | 1000 / 10000 |
11 | | 04'12" | 1000 / 11000 |
12 | | 04'17" (+00'05") | 1000 / 12000 |
13 | | 06'17" (+02'05") | 1000 / 13000 |
14 | | 07'15" (+03'03") | 554 / 13554 |
1月累積里程 : 357.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'52" | 00:12'10" |
3 | 05'38" | 00:17'48" |
4 | 05'37" | 00:23'25" |
5 | 05'37" | 00:29'02" |
6 | 05'30" | 00:34'32" |
7 | 05'22" | 00:39'54" |
8 | 05'04" | 00:44'58" |
9 | 04'59" | 00:49'57" |
10 | 05'04" | 00:55'01" |
11 | 04'45" | 00:59'46" |
12 | 04'17" | 01:04'03" |
13 | 06'18" | 01:10'21" |
13.6 | 08'18" | 01:14'57" |