14.7 km | 01:01:58 | 04:13/km日期: 2021-01-30 09:56 - 平均心率: 161 - 卡路里: 889 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 04'21" / 04'25" / 04'20" / 04'18" / 04'15" / 04'11" / 04'12" / 04'22" / 04'12" / 04'09" / 04'12" / 04'09" / 04'17" / 04'06" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'15") | 1000 / 1000 |
2 | | 04'25" (+00'19") | 1000 / 2000 |
3 | | 04'20" (+00'14") | 1000 / 3000 |
4 | | 04'17" (+00'11") | 1000 / 4000 |
5 | | 04'15" (+00'09") | 1000 / 5000 |
6 | | 04'11" (+00'05") | 1000 / 6000 |
7 | | 04'11" (+00'05") | 1000 / 7000 |
8 | | 04'22" (+00'16") | 1000 / 8000 |
9 | | 04'12" (+00'06") | 1000 / 9000 |
10 | | 04'09" (+00'03") | 1000 / 10000 |
11 | | 04'11" (+00'05") | 1000 / 11000 |
12 | | 04'08" (+00'02") | 1000 / 12000 |
13 | | 04'17" (+00'11") | 1000 / 13000 |
14 | | 04'06" | 1000 / 14000 |
15 | | 03'48" | 648 / 14648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
350.86 km New Balance fuelcell TC 累積 :
579.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'25" | 00:08'46" |
3 | 04'20" | 00:13'06" |
4 | 04'18" | 00:17'24" |
5 | 04'15" | 00:21'39" |
6 | 04'11" | 00:25'50" |
7 | 04'12" | 00:30'02" |
8 | 04'22" | 00:34'24" |
9 | 04'12" | 00:38'36" |
10 | 04'09" | 00:42'45" |
11 | 04'12" | 00:46'57" |
12 | 04'09" | 00:51'06" |
13 | 04'17" | 00:55'23" |
14 | 04'06" | 00:59'29" |
14.6 | 03'49" | 01:01'58" |