25.1 km | 01:54:35 | 04:34/km日期: 2021-01-30 08:35 - 總爬升: 453 m - 地點: 陸豐河堤~興隆大橋~竹東自行車道 - 天氣: 溫度有點高 - 平均心率: 164 - 卡路里: 1421 Cal - 總步數: 20658 - 平均步頻: 180 - 平均步幅: 121 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 04'22" / 04'26" / 04'30" / 04'34" / 04'29" / 04'25" / 04'26" / 04'27" / 04'33" / 04'27" / 04'33" / 04'34" / 04'42" / 04'23" / 04'38" / 04'49" / 04'33" / 04'37" / 04'41" / 04'38" / 04'21" / 04'30" / 04'39" / 04'39" / 04'36" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'21" | 1003 / 1003 | 182 / 126 |
2 | | 04'27" (+00'06") | 1003 / 2007 | 181 / 123 |
3 | | 04'28" (+00'07") | 1000 / 3007 | 180 / 123 |
4 | | 04'33" (+00'12") | 1002 / 4010 | 179 / 122 |
5 | | 04'29" (+00'08") | 1003 / 5013 | 180 / 123 |
6 | | 04'26" (+00'05") | 1002 / 6016 | 181 / 124 |
7 | | 04'26" (+00'05") | 1000 / 7016 | 180 / 124 |
8 | | 04'30" (+00'09") | 1001 / 8018 | 181 / 122 |
9 | | 04'30" (+00'09") | 1002 / 9020 | 179 / 123 |
10 | | 04'28" (+00'07") | 1001 / 10021 | 180 / 123 |
11 | | 04'34" (+00'13") | 1002 / 11024 | 178 / 122 |
12 | | 04'34" (+00'13") | 1002 / 12026 | 179 / 121 |
13 | | 04'43" (+00'22") | 1001 / 13028 | 180 / 117 |
14 | | 04'24" (+00'03") | 1002 / 14031 | 180 / 126 |
15 | | 04'40" (+00'19") | 1000 / 15031 | 181 / 117 |
16 | | 04'51" (+00'30") | 1002 / 16034 | 180 / 114 |
17 | | 04'37" (+00'16") | 1002 / 17036 | 180 / 120 |
18 | | 04'40" (+00'19") | 1002 / 18038 | 181 / 117 |
19 | | 04'49" (+00'28") | 1001 / 19040 | 179 / 115 |
20 | | 04'32" (+00'11") | 1002 / 20042 | 177 / 124 |
21 | | 04'28" (+00'07") | 1002 / 21045 | 179 / 124 |
22 | | 04'35" (+00'14") | 1002 / 22048 | 180 / 120 |
23 | | 04'45" (+00'24") | 1002 / 23050 | 180 / 116 |
24 | | 04'37" (+00'16") | 1001 / 24051 | 180 / 120 |
25 | | 04'35" (+00'14") | 1002 / 25054 | 181 / 119 |
26 | | 05'04" (+00'43") | 23 / 25077 | 171 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
350.57 km ![](images/shoe.png)
Nike air zoom alphafly next% 累積 :
675.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'26" | 00:08'48" |
3 | 04'30" | 00:13'18" |
4 | 04'34" | 00:17'52" |
5 | 04'29" | 00:22'21" |
6 | 04'25" | 00:26'46" |
7 | 04'26" | 00:31'12" |
8 | 04'27" | 00:35'39" |
9 | 04'33" | 00:40'12" |
10 | 04'27" | 00:44'39" |
11 | 04'33" | 00:49'12" |
12 | 04'34" | 00:53'46" |
13 | 04'42" | 00:58'28" |
14 | 04'23" | 01:02'51" |
15 | 04'38" | 01:07'29" |
16 | 04'49" | 01:12'18" |
17 | 04'33" | 01:16'51" |
18 | 04'37" | 01:21'28" |
19 | 04'41" | 01:26'09" |
20 | 04'38" | 01:30'47" |
21 | 04'21" | 01:35'08" |
22 | 04'30" | 01:39'38" |
23 | 04'39" | 01:44'17" |
24 | 04'39" | 01:48'56" |
25 | 04'36" | 01:53'32" |
25.1 | 13'19" | 01:54'35" |