16.2 km | 02:13:41 | 08:14/km日期: 2021-01-30 07:08 - 總爬升: 189 m - 平均心率: 160 - 卡路里: 1320 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 08'51" / 07'16" / 07'20" / 06'56" / 07'01" / 07'12" / 07'24" / 07'52" / 06'31" / 06'43" / 22'36" / 06'47" / 06'46" / 07'11" / 07'00" / 08'05" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 49'34" (+43'05") | 0 / 0 |
| 2 | | 27'59" (+21'30") | 1 / 2 |
| 3 | | 20'11" (+13'42") | 0 / 3 |
| 4 | | 01:42'54" (+36'25") | 8 / 11 |
| 5 | | 07'52" (+01'23") | 1000 / 1011 |
| 6 | | 07'16" (+00'47") | 1000 / 2011 |
| 7 | | 07'19" (+00'50") | 1000 / 3011 |
| 8 | | 06'56" (+00'27") | 1000 / 4011 |
| 9 | | 07'01" (+00'32") | 1000 / 5011 |
| 10 | | 07'12" (+00'43") | 1000 / 6011 |
| 11 | | 07'23" (+00'54") | 1000 / 7011 |
| 12 | | 07'52" (+01'23") | 1000 / 8011 |
| 13 | | 06'29" | 1000 / 9011 |
| 14 | | 06'43" (+00'14") | 1000 / 10011 |
| 15 | | 22'35" (+16'06") | 1000 / 11011 |
| 16 | | 06'47" (+00'18") | 1000 / 12011 |
| 17 | | 06'44" (+00'15") | 1000 / 13011 |
| 18 | | 07'11" (+00'42") | 1000 / 14011 |
| 19 | | 07'00" (+00'31") | 1000 / 15011 |
| 20 | | 08'06" (+01'37") | 1000 / 16011 |
| 21 | | 09'59" (+03'30") | 215 / 16227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 96.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'16" | 00:16'07" |
| 3 | 07'20" | 00:23'27" |
| 4 | 06'56" | 00:30'23" |
| 5 | 07'01" | 00:37'24" |
| 6 | 07'12" | 00:44'36" |
| 7 | 07'24" | 00:52'00" |
| 8 | 07'52" | 00:59'52" |
| 9 | 06'31" | 01:06'23" |
| 10 | 06'43" | 01:13'06" |
| 11 | 22'36" | 01:35'42" |
| 12 | 06'47" | 01:42'29" |
| 13 | 06'46" | 01:49'15" |
| 14 | 07'11" | 01:56'26" |
| 15 | 07'00" | 02:03'26" |
| 16 | 08'05" | 02:11'31" |
| 16.2 | 09'58" | 02:13'47" |
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