13.1 km | 01:28:57 | 06:46/km日期: 2021-01-30 08:14 - 平均心率: 158 - 卡路里: 775 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'26" / 07'04" / 07'12" / 06'37" / 06'55" / 06'24" / 16'40" / 06'14" / 07'05" / 06'44" / 08'17" / 06'53" / 06'56" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'40") | 1000 / 1000 |
2 | | 07'04" (+00'57") | 1000 / 2000 |
3 | | 06'30" (+00'23") | 1000 / 3000 |
4 | | 06'37" (+00'30") | 1000 / 4000 |
5 | | 06'54" (+00'47") | 1000 / 5000 |
6 | | 06'24" (+00'17") | 1000 / 6000 |
7 | | 06'58" (+00'51") | 1000 / 7000 |
8 | | 06'49" (+00'42") | 104 / 7104 |
9 | | 06'07" | 1000 / 8104 |
10 | | 07'06" (+00'59") | 1000 / 9104 |
11 | | 06'46" (+00'39") | 1000 / 10104 |
12 | | 06'47" (+00'40") | 1000 / 11104 |
13 | | 06'57" (+00'50") | 1000 / 12104 |
14 | | 06'53" (+00'46") | 1000 / 13104 |
15 | | 07'53" (+01'46") | 35 / 13139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 107.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'04" | 00:13'30" |
3 | 07'12" | 00:20'42" |
4 | 06'37" | 00:27'19" |
5 | 06'55" | 00:34'14" |
6 | 06'24" | 00:40'38" |
7 | 16'40" | 00:57'18" |
8 | 06'14" | 01:03'32" |
9 | 07'05" | 01:10'37" |
10 | 06'44" | 01:17'21" |
11 | 08'17" | 01:25'38" |
12 | 06'53" | 01:32'31" |
13 | 06'56" | 01:39'27" |
13.1 | 06'26" | 01:40'21" |