21.0 km | 01:39:25 | 04:43/km日期: 2021-01-30 07:10 - 平均心率: 164 - 卡路里: 1092 Cal - 平均步頻: 173 - 溫度: 14°C - 濕度: 70%
Pace: 05'10" / 05'02" / 04'54" / 05'02" / 05'13" / 04'48" / 04'43" / 04'38" / 04'49" / 04'44" / 04'37" / 04'35" / 04'24" / 04'39" / 04'40" / 04'37" / 05'00" / 04'48" / 04'36" / 04'30" / 983'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 200.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'02" | 00:10'12" |
3 | 04'54" | 00:15'06" |
4 | 05'02" | 00:20'08" |
5 | 05'13" | 00:25'21" |
6 | 04'48" | 00:30'09" |
7 | 04'43" | 00:34'52" |
8 | 04'38" | 00:39'30" |
9 | 04'49" | 00:44'19" |
10 | 04'44" | 00:49'03" |
11 | 04'37" | 00:53'40" |
12 | 04'35" | 00:58'15" |
13 | 04'24" | 01:02'39" |
14 | 04'39" | 01:07'18" |
15 | 04'40" | 01:11'58" |
16 | 04'37" | 01:16'35" |
17 | 05'00" | 01:21'35" |
18 | 04'48" | 01:26'23" |
19 | 04'36" | 01:30'59" |
20 | 04'30" | 01:35'29" |
21.0 | 03'54" | 01:39'25" |