22.1 km | 02:40:00 | 07:13/km日期: 2021-01-30 06:37 - 總爬升: 582 m - 平均心率: 147 - 卡路里: 1548 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'06" / 06'14" / 05'59" / 06'14" / 06'12" / 07'58" / 06'29" / 07'07" / 10'09" / 07'46" / 08'50" / 08'33" / 05'47" / 05'46" / 05'37" / 10'42" / 08'15" / 06'09" / 07'33" / 07'14" / 06'48" / 07'37" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'34") | 1000 / 1000 |
2 | | 06'14" (+00'38") | 1000 / 2000 |
3 | | 05'58" (+00'22") | 1000 / 3000 |
4 | | 06'14" (+00'38") | 1000 / 4000 |
5 | | 06'11" (+00'35") | 1000 / 5000 |
6 | | 07'58" (+02'22") | 1000 / 6000 |
7 | | 06'28" (+00'52") | 1000 / 7000 |
8 | | 07'07" (+01'31") | 1000 / 8000 |
9 | | 10'08" (+04'32") | 1000 / 9000 |
10 | | 07'45" (+02'09") | 1000 / 10000 |
11 | | 08'49" (+03'13") | 1000 / 11000 |
12 | | 08'33" (+02'57") | 1000 / 12000 |
13 | | 05'47" (+00'11") | 1000 / 13000 |
14 | | 05'45" (+00'09") | 1000 / 14000 |
15 | | 05'36" | 1000 / 15000 |
16 | | 10'42" (+05'06") | 1000 / 16000 |
17 | | 08'14" (+02'38") | 1000 / 17000 |
18 | | 06'09" (+00'33") | 1000 / 18000 |
19 | | 07'33" (+01'57") | 1000 / 19000 |
20 | | 07'14" (+01'38") | 1000 / 20000 |
21 | | 06'47" (+01'11") | 1000 / 21000 |
22 | | 07'37" (+02'01") | 1000 / 22000 |
23 | | 06'35" (+00'59") | 127 / 22127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 86.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'14" | 00:12'20" |
3 | 05'59" | 00:18'19" |
4 | 06'14" | 00:24'33" |
5 | 06'12" | 00:30'45" |
6 | 07'58" | 00:38'43" |
7 | 06'29" | 00:45'12" |
8 | 07'07" | 00:52'19" |
9 | 10'09" | 01:02'28" |
10 | 07'46" | 01:10'14" |
11 | 08'50" | 01:19'04" |
12 | 08'33" | 01:27'37" |
13 | 05'47" | 01:33'24" |
14 | 05'46" | 01:39'10" |
15 | 05'37" | 01:44'47" |
16 | 10'42" | 01:55'29" |
17 | 08'15" | 02:03'44" |
18 | 06'09" | 02:09'53" |
19 | 07'33" | 02:17'26" |
20 | 07'14" | 02:24'40" |
21 | 06'48" | 02:31'28" |
22 | 07'37" | 02:39'05" |
22.1 | 06'40" | 02:39'56" |