14.0 km | 01:43:50 | 07:24/km日期: 2021-01-30 06:53 - 平均心率: 165 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 87% - PM2.5: 良好(34)
Pace: 07'32" / 12'08" / 06'36" / 06'48" / 06'52" / 06'51" / 06'45" / 07'24" / 07'25" / 07'45" / 06'50" / 06'44" / 07'11" / 06'47" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'55") | 1000 / 1000 |
2 | | 12'07" (+05'31") | 1000 / 2000 |
3 | | 06'36" | 1000 / 3000 |
4 | | 06'48" (+00'12") | 1000 / 4000 |
5 | | 06'51" (+00'15") | 1000 / 5000 |
6 | | 06'50" (+00'14") | 1000 / 6000 |
7 | | 06'45" (+00'09") | 1000 / 7000 |
8 | | 07'24" (+00'48") | 1000 / 8000 |
9 | | 07'25" (+00'49") | 1000 / 9000 |
10 | | 07'44" (+01'08") | 1000 / 10000 |
11 | | 06'49" (+00'13") | 1000 / 11000 |
12 | | 06'43" (+00'07") | 1000 / 12000 |
13 | | 07'11" (+00'35") | 1000 / 13000 |
14 | | 06'47" (+00'11") | 1000 / 14000 |
15 | | 06'39" (+00'03") | 32 / 14032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 168.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 12'08" | 00:19'40" |
3 | 06'36" | 00:26'16" |
4 | 06'48" | 00:33'04" |
5 | 06'52" | 00:39'56" |
6 | 06'51" | 00:46'47" |
7 | 06'45" | 00:53'32" |
8 | 07'24" | 01:00'56" |
9 | 07'25" | 01:08'21" |
10 | 07'45" | 01:16'06" |
11 | 06'50" | 01:22'56" |
12 | 06'44" | 01:29'40" |
13 | 07'11" | 01:36'51" |
14 | 06'47" | 01:43'38" |
14.0 | 07'07" | 01:43'52" |