7.9 km | 00:42:52 | 05:27/km日期: 2021-01-30 07:04 - 平均心率: 163 - 卡路里: 432 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'54" / 05'20" / 05'13" / 04'54" / 04'58" / 05'04" / 04'58" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'10") | 876 / 876 |
2 | | 21'20" (+16'48") | 145 / 1021 |
3 | | 05'13" (+00'41") | 414 / 1435 |
4 | | 05'09" (+00'37") | 426 / 1862 |
5 | | 05'14" (+00'42") | 417 / 2279 |
6 | | 05'26" (+00'54") | 400 / 2679 |
7 | | 05'04" (+00'32") | 423 / 3103 |
8 | | 05'11" (+00'39") | 416 / 3519 |
9 | | 04'32" | 470 / 3990 |
10 | | 04'48" (+00'16") | 442 / 4432 |
11 | | 05'05" (+00'33") | 419 / 4851 |
12 | | 05'03" (+00'31") | 424 / 5275 |
13 | | 05'01" (+00'29") | 423 / 5699 |
14 | | 05'05" (+00'33") | 421 / 6120 |
15 | | 04'55" (+00'23") | 424 / 6545 |
16 | | 05'01" (+00'29") | 418 / 6963 |
17 | | 04'57" (+00'25") | 417 / 7380 |
18 | | 06'34" (+02'02") | 25 / 7405 |
19 | | 05'29" (+00'57") | 450 / 7856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 126.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 05'20" | 00:13'14" |
3 | 05'13" | 00:18'27" |
4 | 04'54" | 00:23'21" |
5 | 04'58" | 00:28'19" |
6 | 05'04" | 00:33'23" |
7 | 04'58" | 00:38'21" |
7.9 | 05'17" | 00:42'53" |