6.5 km | 00:43:00 | 06:40/km日期: 2021-01-30 06:51 - 平均心率: 139 - 卡路里: 329 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'37" / 05'33" / 05'33" / 05'38" / 06'25" / 05'35" / 17'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'13") | 371 / 371 |
2 | | 18'09" (+14'31") | 56 / 427 |
3 | | 03'57" (+00'19") | 409 / 837 |
4 | | 24'37" (+20'59") | 40 / 878 |
5 | | 04'02" (+00'24") | 404 / 1282 |
6 | | 27'10" (+23'32") | 37 / 1320 |
7 | | 03'52" (+00'14") | 405 / 1725 |
8 | | 19'31" (+15'53") | 52 / 1777 |
9 | | 03'49" (+00'11") | 412 / 2190 |
10 | | 24'58" (+21'20") | 41 / 2231 |
11 | | 03'50" (+00'12") | 407 / 2638 |
12 | | 18'47" (+15'09") | 55 / 2694 |
13 | | 03'51" (+00'13") | 410 / 3104 |
14 | | 30'30" (+26'52") | 33 / 3137 |
15 | | 03'52" (+00'14") | 409 / 3547 |
16 | | 28'07" (+24'29") | 36 / 3583 |
17 | | 03'50" (+00'12") | 406 / 3989 |
18 | | 23'50" (+20'12") | 42 / 4032 |
19 | | 03'49" (+00'11") | 414 / 4447 |
20 | | 26'42" (+23'04") | 37 / 4485 |
21 | | 03'51" (+00'13") | 405 / 4890 |
22 | | 26'36" (+22'58") | 37 / 4928 |
23 | | 03'53" (+00'15") | 403 / 5331 |
24 | | 29'53" (+26'15") | 33 / 5365 |
25 | | 03'57" (+00'19") | 394 / 5760 |
26 | | 21'56" (+18'18") | 45 / 5806 |
27 | | 03'38" | 409 / 6215 |
28 | | 33'30" (+29'52") | 235 / 6450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 170.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'33" | 00:11'10" |
3 | 05'33" | 00:16'43" |
4 | 05'38" | 00:22'21" |
5 | 06'25" | 00:28'46" |
6 | 05'35" | 00:34'21" |
6.5 | 17'00" | 00:42'01" |