12.3 km | 01:03:28 | 05:10/km日期: 2021-01-29 19:52 - 平均心率: 149 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 54% - PM2.5: 良好(25)
Pace: 05'06" / 05'07" / 05'10" / 05'26" / 05'24" / 05'18" / 04'56" / 05'04" / 05'05" / 05'21" / 05'05" / 04'53" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'28") | 1000 / 1000 |
2 | | 05'06" (+00'14") | 1000 / 2000 |
3 | | 05'09" (+00'17") | 1000 / 3000 |
4 | | 05'26" (+00'34") | 1000 / 4000 |
5 | | 05'23" (+00'31") | 1000 / 5000 |
6 | | 05'18" (+00'26") | 1000 / 6000 |
7 | | 04'55" (+00'03") | 1000 / 7000 |
8 | | 05'04" (+00'12") | 1000 / 8000 |
9 | | 05'05" (+00'13") | 1000 / 9000 |
10 | | 05'20" (+00'28") | 1000 / 10000 |
11 | | 05'05" (+00'13") | 1000 / 11000 |
12 | | 04'52" | 1000 / 12000 |
13 | | 05'01" (+00'09") | 264 / 12264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 412.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'07" | 00:10'13" |
3 | 05'10" | 00:15'23" |
4 | 05'26" | 00:20'49" |
5 | 05'24" | 00:26'13" |
6 | 05'18" | 00:31'31" |
7 | 04'56" | 00:36'27" |
8 | 05'04" | 00:41'31" |
9 | 05'05" | 00:46'36" |
10 | 05'21" | 00:51'57" |
11 | 05'05" | 00:57'02" |
12 | 04'53" | 01:01'55" |
12.3 | 05'02" | 01:03'15" |