13.1 km | 01:31:20 | 06:58/km日期: 2015-01-04 17:35 - 地點: 木柵河濱 - 天氣: 涼 - 卡路里: 624 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'40" / 06'28" / 06'32" / 06'40" / 06'52" / 07'04" / 07'12" / 07'08" / 07'04" / 07'08" / 07'20" / 07'12" / 07'20" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'15") | 1004 / 1004 |
2 | | 06'28" | 999 / 2003 |
3 | | 06'32" (+00'04") | 1000 / 3003 |
4 | | 06'42" (+00'14") | 1002 / 4006 |
5 | | 06'54" (+00'26") | 993 / 4999 |
6 | | 07'02" (+00'34") | 1002 / 6002 |
7 | | 07'15" (+00'47") | 1000 / 7003 |
8 | | 07'07" (+00'39") | 1000 / 8004 |
9 | | 07'02" (+00'34") | 997 / 9001 |
10 | | 07'08" (+00'40") | 998 / 9998 |
11 | | 07'21" (+00'53") | 996 / 10995 |
12 | | 07'13" (+00'45") | 1006 / 12001 |
13 | | 07'20" (+00'52") | 998 / 12998 |
14 | | 09'01" (+02'33") | 48 / 13046 |
今年首發,有累到!差點跑不回去~去年12月跑步都沒進帳,今天跑就很明顯腳步沉重
1月累積里程 : 47.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'28" | 00:13'08" |
3 | 06'32" | 00:19'40" |
4 | 06'40" | 00:26'20" |
5 | 06'52" | 00:33'12" |
6 | 07'04" | 00:40'16" |
7 | 07'12" | 00:47'28" |
8 | 07'08" | 00:54'36" |
9 | 07'04" | 01:01'40" |
10 | 07'08" | 01:08'48" |
11 | 07'20" | 01:16'08" |
12 | 07'12" | 01:23'20" |
13 | 07'20" | 01:30'40" |
13.0 | 12'45" | 01:31'16" |