14.1 km | 01:24:20 | 05:59/km日期: 2021-01-28 19:53 - 總爬升: 229 m - 平均心率: 141 - 卡路里: 988 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'01" / 06'01" / 05'29" / 06'00" / 06'05" / 05'55" / 06'02" / 06'09" / 06'04" / 06'06" / 06'02" / 06'29" / 05'41" / 05'56" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'36") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 06'09" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'34") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 06'01" (+00'32") | 1000 / 11000 |
| 12 | | 06'28" (+00'59") | 1000 / 12000 |
| 13 | | 05'40" (+00'11") | 1000 / 13000 |
| 14 | | 05'56" (+00'27") | 1000 / 14000 |
| 15 | | 04'41" | 74 / 14074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
101.53 km 
Mizuno Wave Rider 24 累積 :
610.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 05'29" | 00:17'31" |
| 4 | 06'00" | 00:23'31" |
| 5 | 06'05" | 00:29'36" |
| 6 | 05'55" | 00:35'31" |
| 7 | 06'02" | 00:41'33" |
| 8 | 06'09" | 00:47'42" |
| 9 | 06'04" | 00:53'46" |
| 10 | 06'06" | 00:59'52" |
| 11 | 06'02" | 01:05'54" |
| 12 | 06'29" | 01:12'23" |
| 13 | 05'41" | 01:18'04" |
| 14 | 05'56" | 01:24'00" |
| 14.1 | 04'53" | 01:24'22" |
展開計圈分析
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