6.6 km | 00:41:05 | 06:16/km日期: 2021-01-27 19:22 - 平均心率: 147 - 卡路里: 474 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(42)
Pace: 04'36" / 06'59" / 07'16" / 06'51" / 04'39" / 08'09" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'08") | 1000 / 1000 |
2 | | 04'28" | 227 / 1227 |
3 | | 34'09" (+29'41") | 82 / 1309 |
4 | | 04'33" (+00'05") | 1000 / 2309 |
5 | | 04'33" (+00'05") | 223 / 2532 |
6 | | 28'14" (+23'46") | 115 / 2647 |
7 | | 04'31" (+00'03") | 1000 / 3647 |
8 | | 04'35" (+00'07") | 210 / 3858 |
9 | | 21'01" (+16'33") | 136 / 3994 |
10 | | 04'40" (+00'12") | 1000 / 4994 |
11 | | 04'44" (+00'16") | 217 / 5212 |
12 | | 34'27" (+29'59") | 116 / 5328 |
13 | | 04'40" (+00'12") | 1000 / 6328 |
14 | | 04'42" (+00'14") | 214 / 6543 |
15 | | 06'20" (+01'52") | 13 / 6556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 166.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 06'59" | 00:11'35" |
3 | 07'16" | 00:18'51" |
4 | 06'51" | 00:25'42" |
5 | 04'39" | 00:30'21" |
6 | 08'09" | 00:38'30" |
6.6 | 04'38" | 00:41'05" |