19.1 km | 01:52:08 | 05:51/km日期: 2015-01-02 07:18 - 平均心率: 82 - 卡路里: 1664 Cal - 溫度: 10°C - 濕度: 73%
Pace: 05'57" / 05'31" / 06'24" / 09'07" / 05'42" / 06'16" / 05'25" / 05'18" / 05'37" / 05'24" / 05'20" / 08'48" / 05'38" / 05'22" / 05'11" / 05'06" / 05'08" / 04'51" / 04'47" / 08'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 57.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'31" | 00:11'28" |
3 | 06'24" | 00:17'52" |
4 | 09'07" | 00:26'59" |
5 | 05'42" | 00:32'41" |
6 | 06'16" | 00:38'57" |
7 | 05'25" | 00:44'22" |
8 | 05'18" | 00:49'40" |
9 | 05'37" | 00:55'17" |
10 | 05'24" | 01:00'41" |
11 | 05'20" | 01:06'01" |
12 | 08'48" | 01:14'49" |
13 | 05'38" | 01:20'27" |
14 | 05'22" | 01:25'49" |
15 | 05'11" | 01:31'00" |
16 | 05'06" | 01:36'06" |
17 | 05'08" | 01:41'14" |
18 | 04'51" | 01:46'05" |
19 | 04'47" | 01:50'52" |
19.1 | 08'26" | 01:52'08" |