10.0 km | 01:04:55 | 06:29/km日期: 2021-01-27 18:32 - 平均心率: 146 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(46)
Pace: 05'11" / 06'34" / 07'06" / 06'33" / 07'24" / 07'16" / 10'03" / 04'43" / 05'05" / 04'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'35") | 647 / 647 |
2 | | 04'13" (+00'34") | 37 / 684 |
3 | | 05'06" (+01'27") | 548 / 1233 |
4 | | 24'51" (+21'12") | 89 / 1322 |
5 | | 03'41" (+00'02") | 410 / 1733 |
6 | | 19'16" (+15'37") | 22 / 1755 |
7 | | 04'41" (+01'02") | 327 / 2083 |
8 | | 19'57" (+16'18") | 174 / 2258 |
9 | | 03'39" | 406 / 2664 |
10 | | 18'20" (+14'41") | 10 / 2675 |
11 | | 04'59" (+01'20") | 409 / 3084 |
12 | | 27'56" (+24'17") | 113 / 3198 |
13 | | 03'40" (+00'01") | 818 / 4016 |
14 | | 28'33" (+24'54") | 134 / 4151 |
15 | | 03'45" (+00'06") | 813 / 4964 |
16 | | 13'26" (+09'47") | 49 / 5014 |
17 | | 12'17" (+08'38") | 14 / 5028 |
18 | | 31'14" (+27'35") | 94 / 5122 |
19 | | 03'42" (+00'03") | 830 / 5953 |
20 | | 49'22" (+45'43") | 75 / 6028 |
21 | | 03'43" (+00'04") | 823 / 6852 |
22 | | 01:27'02" (+23'23") | 42 / 6894 |
23 | | 03'51" (+00'12") | 804 / 7698 |
24 | | 16'19" (+12'40") | 27 / 7726 |
25 | | 05'17" (+01'38") | 1000 / 8726 |
26 | | 04'53" (+01'14") | 1000 / 9726 |
27 | | 05'15" (+01'36") | 283 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 201.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 06'34" | 00:11'45" |
3 | 07'06" | 00:18'51" |
4 | 06'33" | 00:25'24" |
5 | 07'24" | 00:32'48" |
6 | 07'16" | 00:40'04" |
7 | 10'03" | 00:50'07" |
8 | 04'43" | 00:54'50" |
9 | 05'05" | 00:59'55" |
10 | 04'59" | 01:04'54" |
10.0 | 03'19" | 01:04'56" |