41.6 km | 03:20:04 | 04:48/km日期: 2015-01-04 06:30 - 總爬升: 275 m - 平均心率: 43 - 卡路里: 3138 Cal - 溫度: 16°C - 濕度: 80%
Pace: 04'03" / 04'14" / 04'11" / 04'16" / 04'11" / 04'13" / 04'12" / 04'56" / 04'15" / 04'33" / 05'33" / 04'23" / 04'36" / 04'39" / 05'15" / 04'45" / 04'42" / 04'34" / 04'16" / 04'47" / 04'26" / 04'44" / 05'20" / 05'15" / 04'19" / 04'46" / 05'16" / 04'54" / 05'20" / 04'45" / 04'52" / 05'04" / 05'02" / 05'06" / 05'27" / 04'56" / 05'11" / 04'52" / 05'20" / 04'55" / 04'57" / 04'38" / 00'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 147.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'14" | 00:08'17" |
3 | 04'11" | 00:12'28" |
4 | 04'16" | 00:16'44" |
5 | 04'11" | 00:20'55" |
6 | 04'13" | 00:25'08" |
7 | 04'12" | 00:29'20" |
8 | 04'56" | 00:34'16" |
9 | 04'15" | 00:38'31" |
10 | 04'33" | 00:43'04" |
11 | 05'33" | 00:48'37" |
12 | 04'23" | 00:53'00" |
13 | 04'36" | 00:57'36" |
14 | 04'39" | 01:02'15" |
15 | 05'15" | 01:07'30" |
16 | 04'45" | 01:12'15" |
17 | 04'42" | 01:16'57" |
18 | 04'34" | 01:21'31" |
19 | 04'16" | 01:25'47" |
20 | 04'47" | 01:30'34" |
21 | 04'26" | 01:35'00" |
22 | 04'44" | 01:39'44" |
23 | 05'20" | 01:45'04" |
24 | 05'15" | 01:50'19" |
25 | 04'19" | 01:54'38" |
26 | 04'46" | 01:59'24" |
27 | 05'16" | 02:04'40" |
28 | 04'54" | 02:09'34" |
29 | 05'20" | 02:14'54" |
30 | 04'45" | 02:19'39" |
31 | 04'52" | 02:24'31" |
32 | 05'04" | 02:29'35" |
33 | 05'02" | 02:34'37" |
34 | 05'06" | 02:39'43" |
35 | 05'27" | 02:45'10" |
36 | 04'56" | 02:50'06" |
37 | 05'11" | 02:55'17" |
38 | 04'52" | 03:00'09" |
39 | 05'20" | 03:05'29" |
40 | 04'55" | 03:10'24" |
41 | 04'57" | 03:15'21" |
42 | 04'38" | 03:19'59" |
41.6 | 00'-13" | 03:20'04" |