5.0 km | 00:31:01 | 06:10/km日期: 2021-01-27 10:43 - 平均心率: 146 - 卡路里: 340 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 72% - PM2.5: 普通(41)
Pace: 06'14" / 06'10" / 06'01" / 06'08" / 05'57" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'08") | 400 / 400 |
2 | | 14'50" (+10'57") | 101 / 501 |
3 | | 03'53" | 400 / 901 |
4 | | 15'34" (+11'41") | 96 / 997 |
5 | | 04'07" (+00'14") | 400 / 1397 |
6 | | 14'21" (+10'28") | 104 / 1501 |
7 | | 03'54" (+00'01") | 400 / 1901 |
8 | | 14'43" (+10'50") | 101 / 2003 |
9 | | 04'12" (+00'19") | 400 / 2403 |
10 | | 13'37" (+09'44") | 110 / 2513 |
11 | | 03'58" (+00'05") | 400 / 2913 |
12 | | 15'07" (+11'14") | 99 / 3012 |
13 | | 04'06" (+00'13") | 400 / 3412 |
14 | | 13'42" (+09'49") | 109 / 3522 |
15 | | 03'58" (+00'05") | 400 / 3922 |
16 | | 14'47" (+10'54") | 101 / 4023 |
17 | | 03'59" (+00'06") | 400 / 4423 |
18 | | 13'48" (+09'55") | 108 / 4532 |
19 | | 03'53" | 400 / 4932 |
20 | | 15'16" (+11'23") | 97 / 5030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 150.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'10" | 00:12'24" |
3 | 06'01" | 00:18'25" |
4 | 06'08" | 00:24'33" |
5 | 05'57" | 00:30'30" |
5.0 | 18'10" | 00:31'03" |