31.0 km | 04:28:00 | 08:38/km日期: 2015-01-04 10:36 - 總爬升: 771 m - 地點: 風櫃嘴 - 天氣: 蘇福 - 卡路里: 1675 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'12" / 06'12" / 05'56" / 06'20" / 08'20" / 08'12" / 08'40" / 10'20" / 06'20" / 06'20" / 07'24" / 07'04" / 07'16" / 17'40" / 08'04" / 09'20" / 10'32" / 09'28" / 09'28" / 21'44" / 07'12" / 27'16" / 07'24" / 05'52" / 07'04" / 06'00" / 05'32" / 05'00" / 05'00" / 05'28" / 05'04" / 11'35" /
圓山->劍南路->風櫃嘴->大湖公園
唉...,還是失敗,肌耐力不夠,沒力了,只好坐捷運回家
1月累積里程 :
269.24 km ![](images/shoe.png)
MIZUNO Wave Vitality 2 黑 累積 :
718.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'12" | 00:12'24" |
3 | 05'56" | 00:18'20" |
4 | 06'20" | 00:24'40" |
5 | 08'20" | 00:33'00" |
6 | 08'12" | 00:41'12" |
7 | 08'40" | 00:49'52" |
8 | 10'20" | 01:00'12" |
9 | 06'20" | 01:06'32" |
10 | 06'20" | 01:12'52" |
11 | 07'24" | 01:20'16" |
12 | 07'04" | 01:27'20" |
13 | 07'16" | 01:34'36" |
14 | 17'40" | 01:52'16" |
15 | 08'04" | 02:00'20" |
16 | 09'20" | 02:09'40" |
17 | 10'32" | 02:20'12" |
18 | 09'28" | 02:29'40" |
19 | 09'28" | 02:39'08" |
20 | 21'44" | 03:00'52" |
21 | 07'12" | 03:08'04" |
22 | 27'16" | 03:35'20" |
23 | 07'24" | 03:42'44" |
24 | 05'52" | 03:48'36" |
25 | 07'04" | 03:55'40" |
26 | 06'00" | 04:01'40" |
27 | 05'32" | 04:07'12" |
28 | 05'00" | 04:12'12" |
29 | 05'00" | 04:17'12" |
30 | 05'28" | 04:22'40" |
31 | 05'04" | 04:27'44" |
31.0 | 11'20" | 04:28'00" |