13.0 km | 01:29:38 | 06:53/km日期: 2015-01-04 06:57 - 總爬升: 6563 m - 地點: 世運 - 卡路里: 644 Cal - 總步數: 21802 - 平均步頻: 243 - 平均步幅: 59 cm - 溫度: 16°C - 濕度: 80%
Pace: 06'45" / 06'14" / 05'56" / 05'55" / 06'25" / 06'36" / 06'58" / 06'56" / 06'03" / 08'36" / 06'22" / 08'01" / 08'19" / 59'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'50") | 993 / 993 | 257 / 57 |
2 | | 06'15" (+00'22") | 1007 / 2000 | 240 / 66 |
3 | | 05'53" | 996 / 2997 | 242 / 70 |
4 | | 05'57" (+00'04") | 1003 / 4000 | 242 / 69 |
5 | | 06'23" (+00'30") | 1004 / 5005 | 243 / 64 |
6 | | 06'34" (+00'41") | 990 / 5995 | 243 / 62 |
7 | | 06'56" (+01'03") | 1002 / 6998 | 242 / 59 |
8 | | 06'59" (+01'06") | 1003 / 8002 | 241 / 59 |
9 | | 06'03" (+00'10") | 999 / 9002 | 242 / 68 |
10 | | 08'33" (+02'40") | 1005 / 10008 | 242 / 48 |
11 | | 06'23" (+00'30") | 997 / 11005 | 241 / 64 |
12 | | 08'00" (+02'07") | 1000 / 12005 | 241 / 51 |
13 | | 08'26" (+02'33") | 1006 / 13012 | 240 / 49 |
1月累積里程 : 13.01 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'14" | 00:12'59" |
3 | 05'56" | 00:18'55" |
4 | 05'55" | 00:24'50" |
5 | 06'25" | 00:31'15" |
6 | 06'36" | 00:37'51" |
7 | 06'58" | 00:44'49" |
8 | 06'56" | 00:51'45" |
9 | 06'03" | 00:57'48" |
10 | 08'36" | 01:06'24" |
11 | 06'22" | 01:12'46" |
12 | 08'01" | 01:20'47" |
13 | 08'19" | 01:29'06" |
13.0 | 54'58" | 01:29'38" |