24.3 km | 02:50:59 | 07:01/km日期: 2021-01-10 09:37 - 平均心率: 142 - 卡路里: 1584 Cal - 平均步頻: 178
Pace: 00'49" / 06'35" / 07'25" / 07'47" / 06'46" / 06'34" / 06'35" / 08'38" / 06'50" / 06'43" / 06'32" / 06'24" / 06'35" / 06'56" / 06'58" / 06'34" / 06'24" / 06'34" / 06'51" / 07'21" / 07'05" / 07'13" / 08'39" / 08'02" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'20") | 1000 / 1000 |
| 2 | | 06'35" (+00'12") | 1000 / 2000 |
| 3 | | 07'24" (+01'01") | 1000 / 3000 |
| 4 | | 07'48" (+01'25") | 1000 / 4000 |
| 5 | | 06'44" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'11") | 1000 / 6000 |
| 7 | | 06'34" (+00'11") | 1000 / 7000 |
| 8 | | 07'55" (+01'32") | 1000 / 8000 |
| 9 | | 06'49" (+00'26") | 1000 / 9000 |
| 10 | | 06'42" (+00'19") | 1000 / 10000 |
| 11 | | 06'31" (+00'08") | 1000 / 11000 |
| 12 | | 06'24" (+00'01") | 1000 / 12000 |
| 13 | | 06'35" (+00'12") | 1000 / 13000 |
| 14 | | 06'55" (+00'32") | 1000 / 14000 |
| 15 | | 06'58" (+00'35") | 1000 / 15000 |
| 16 | | 06'33" (+00'10") | 1000 / 16000 |
| 17 | | 06'23" | 1000 / 17000 |
| 18 | | 06'33" (+00'10") | 1000 / 18000 |
| 19 | | 06'47" (+00'24") | 1000 / 19000 |
| 20 | | 07'25" (+01'02") | 1000 / 20000 |
| 21 | | 07'05" (+00'42") | 1000 / 21000 |
| 22 | | 07'12" (+00'49") | 1000 / 22000 |
| 23 | | 08'08" (+01'45") | 1000 / 23000 |
| 24 | | 08'01" (+01'38") | 1000 / 24000 |
| 25 | | 07'50" (+01'27") | 316 / 24316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 87.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'49" | 00:00'49" |
| 2 | 06'35" | 00:07'24" |
| 3 | 07'25" | 00:14'49" |
| 4 | 07'47" | 00:22'36" |
| 5 | 06'46" | 00:29'22" |
| 6 | 06'34" | 00:35'56" |
| 7 | 06'35" | 00:42'31" |
| 8 | 08'38" | 00:51'09" |
| 9 | 06'50" | 00:57'59" |
| 10 | 06'43" | 01:04'42" |
| 11 | 06'32" | 01:11'14" |
| 12 | 06'24" | 01:17'38" |
| 13 | 06'35" | 01:24'13" |
| 14 | 06'56" | 01:31'09" |
| 15 | 06'58" | 01:38'07" |
| 16 | 06'34" | 01:44'41" |
| 17 | 06'24" | 01:51'05" |
| 18 | 06'34" | 01:57'39" |
| 19 | 06'51" | 02:04'30" |
| 20 | 07'21" | 02:11'51" |
| 21 | 07'05" | 02:18'56" |
| 22 | 07'13" | 02:26'09" |
| 23 | 08'39" | 02:34'48" |
| 24 | 08'02" | 02:42'50" |
| 24.3 | 07'50" | 02:45'19" |
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