41.9 km | 04:24:28 | 06:18/km日期: 2021-01-02 06:00 - 總爬升: 941 m - 卡路里: 3056 Cal - 平均步頻: 190
Pace: 00'08" / 02'17" / 05'59" / 07'02" / 05'56" / 06'15" / 06'16" / 05'53" / 06'56" / 05'53" / 05'44" / 05'41" / 05'23" / 06'42" / 06'09" / 06'03" / 06'22" / 06'15" / 07'06" / 05'53" / 06'32" / 06'12" / 05'43" / 07'13" / 06'26" / 06'17" / 07'17" / 06'31" / 06'42" / 06'43" / 06'51" / 06'03" / 05'58" / 06'44" / 06'30" / 05'57" / 06'17" / 06'12" / 06'31" / 06'25" / 06'31" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'16") | 5000 / 5000 |
2 | | 06'14" (+00'19") | 5000 / 10000 |
3 | | 05'55" | 5000 / 15000 |
4 | | 06'19" (+00'24") | 5000 / 20000 |
5 | | 06'25" (+00'30") | 5000 / 25000 |
6 | | 06'41" (+00'46") | 5000 / 30000 |
7 | | 06'25" (+00'30") | 5000 / 35000 |
8 | | 06'16" (+00'21") | 5000 / 40000 |
9 | | 06'21" (+00'26") | 1878 / 41878 |
1月累積里程 : 145.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 02'17" | 00:02'25" |
3 | 05'59" | 00:08'24" |
4 | 07'02" | 00:15'26" |
5 | 05'56" | 00:21'22" |
6 | 06'15" | 00:27'37" |
7 | 06'16" | 00:33'53" |
8 | 05'53" | 00:39'46" |
9 | 06'56" | 00:46'42" |
10 | 05'53" | 00:52'35" |
11 | 05'44" | 00:58'19" |
12 | 05'41" | 01:04'00" |
13 | 05'23" | 01:09'23" |
14 | 06'42" | 01:16'05" |
15 | 06'09" | 01:22'14" |
16 | 06'03" | 01:28'17" |
17 | 06'22" | 01:34'39" |
18 | 06'15" | 01:40'54" |
19 | 07'06" | 01:48'00" |
20 | 05'53" | 01:53'53" |
21 | 06'32" | 02:00'25" |
22 | 06'12" | 02:06'37" |
23 | 05'43" | 02:12'20" |
24 | 07'13" | 02:19'33" |
25 | 06'26" | 02:25'59" |
26 | 06'17" | 02:32'16" |
27 | 07'17" | 02:39'33" |
28 | 06'31" | 02:46'04" |
29 | 06'42" | 02:52'46" |
30 | 06'43" | 02:59'29" |
31 | 06'51" | 03:06'20" |
32 | 06'03" | 03:12'23" |
33 | 05'58" | 03:18'21" |
34 | 06'44" | 03:25'05" |
35 | 06'30" | 03:31'35" |
36 | 05'57" | 03:37'32" |
37 | 06'17" | 03:43'49" |
38 | 06'12" | 03:50'01" |
39 | 06'31" | 03:56'32" |
40 | 06'25" | 04:02'57" |
41 | 06'31" | 04:09'28" |
41.9 | 06'09" | 04:14'53" |