53.6 km | 09:40:35 | 10:50/km日期: 2021-01-24 06:20 - 總爬升: 1816 m - 平均心率: 117 - 卡路里: 4806 Cal - 平均步頻: 150
Pace: 06'41" / 06'35" / 06'20" / 07'10" / 06'47" / 06'18" / 06'30" / 09'53" / 11'33" / 12'33" / 10'21" / 10'50" / 11'40" / 10'25" / 13'39" / 11'29" / 13'57" / 12'04" / 15'27" / 07'19" / 07'46" / 08'36" / 10'52" / 13'37" / 10'39" / 15'24" / 12'27" / 11'51" / 12'04" / 11'21" / 27'15" / 09'16" / 10'01" / 12'31" / 09'28" / 12'00" / 13'27" / 09'48" / 09'05" / 13'09" / 12'49" / 14'53" / 12'33" / 13'11" / 08'23" / 12'39" / 08'51" / 10'41" / 08'00" / 12'14" / 08'51" / 05'46" / 08'30" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'53") | 1000 / 1000 |
2 | | 06'33" (+00'47") | 1000 / 2000 |
3 | | 06'20" (+00'34") | 1000 / 3000 |
4 | | 07'09" (+01'23") | 1000 / 4000 |
5 | | 06'47" (+01'01") | 1000 / 5000 |
6 | | 06'17" (+00'31") | 1000 / 6000 |
7 | | 06'29" (+00'43") | 1000 / 7000 |
8 | | 09'53" (+04'07") | 1000 / 8000 |
9 | | 11'33" (+05'47") | 1000 / 9000 |
10 | | 12'33" (+06'47") | 1000 / 10000 |
11 | | 10'20" (+04'34") | 1000 / 11000 |
12 | | 10'49" (+05'03") | 1000 / 12000 |
13 | | 11'40" (+05'54") | 1000 / 13000 |
14 | | 10'24" (+04'38") | 1000 / 14000 |
15 | | 13'38" (+07'52") | 1000 / 15000 |
16 | | 11'29" (+05'43") | 1000 / 16000 |
17 | | 13'56" (+08'10") | 1000 / 17000 |
18 | | 12'03" (+06'17") | 1000 / 18000 |
19 | | 15'27" (+09'41") | 1000 / 19000 |
20 | | 07'19" (+01'33") | 1000 / 20000 |
21 | | 07'46" (+02'00") | 1000 / 21000 |
22 | | 08'35" (+02'49") | 1000 / 22000 |
23 | | 10'51" (+05'05") | 1000 / 23000 |
24 | | 13'37" (+07'51") | 1000 / 24000 |
25 | | 10'38" (+04'52") | 1000 / 25000 |
26 | | 15'24" (+09'38") | 1000 / 26000 |
27 | | 12'27" (+06'41") | 1000 / 27000 |
28 | | 11'50" (+06'04") | 1000 / 28000 |
29 | | 12'03" (+06'17") | 1000 / 29000 |
30 | | 11'20" (+05'34") | 1000 / 30000 |
31 | | 27'14" (+21'28") | 1000 / 31000 |
32 | | 09'16" (+03'30") | 1000 / 32000 |
33 | | 10'01" (+04'15") | 1000 / 33000 |
34 | | 12'30" (+06'44") | 1000 / 34000 |
35 | | 09'27" (+03'41") | 1000 / 35000 |
36 | | 12'00" (+06'14") | 1000 / 36000 |
37 | | 13'26" (+07'40") | 1000 / 37000 |
38 | | 09'47" (+04'01") | 1000 / 38000 |
39 | | 09'05" (+03'19") | 1000 / 39000 |
40 | | 13'08" (+07'22") | 1000 / 40000 |
41 | | 12'49" (+07'03") | 1000 / 41000 |
42 | | 14'52" (+09'06") | 1000 / 42000 |
43 | | 12'33" (+06'47") | 1000 / 43000 |
44 | | 13'11" (+07'25") | 1000 / 44000 |
45 | | 08'22" (+02'36") | 1000 / 45000 |
46 | | 12'38" (+06'52") | 1000 / 46000 |
47 | | 08'50" (+03'04") | 1000 / 47000 |
48 | | 10'41" (+04'55") | 1000 / 48000 |
49 | | 07'59" (+02'13") | 1000 / 49000 |
50 | | 12'14" (+06'28") | 1000 / 50000 |
51 | | 08'51" (+03'05") | 1000 / 51000 |
52 | | 05'46" | 1000 / 52000 |
53 | | 08'29" (+02'43") | 1000 / 53000 |
54 | | 08'41" (+02'55") | 592 / 53592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 162.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'35" | 00:13'16" |
3 | 06'20" | 00:19'36" |
4 | 07'10" | 00:26'46" |
5 | 06'47" | 00:33'33" |
6 | 06'18" | 00:39'51" |
7 | 06'30" | 00:46'21" |
8 | 09'53" | 00:56'14" |
9 | 11'33" | 01:07'47" |
10 | 12'33" | 01:20'20" |
11 | 10'21" | 01:30'41" |
12 | 10'50" | 01:41'31" |
13 | 11'40" | 01:53'11" |
14 | 10'25" | 02:03'36" |
15 | 13'39" | 02:17'15" |
16 | 11'29" | 02:28'44" |
17 | 13'57" | 02:42'41" |
18 | 12'04" | 02:54'45" |
19 | 15'27" | 03:10'12" |
20 | 07'19" | 03:17'31" |
21 | 07'46" | 03:25'17" |
22 | 08'36" | 03:33'53" |
23 | 10'52" | 03:44'45" |
24 | 13'37" | 03:58'22" |
25 | 10'39" | 04:09'01" |
26 | 15'24" | 04:24'25" |
27 | 12'27" | 04:36'52" |
28 | 11'51" | 04:48'43" |
29 | 12'04" | 05:00'47" |
30 | 11'21" | 05:12'08" |
31 | 27'15" | 05:39'23" |
32 | 09'16" | 05:48'39" |
33 | 10'01" | 05:58'40" |
34 | 12'31" | 06:11'11" |
35 | 09'28" | 06:20'39" |
36 | 12'00" | 06:32'39" |
37 | 13'27" | 06:46'06" |
38 | 09'48" | 06:55'54" |
39 | 09'05" | 07:04'59" |
40 | 13'09" | 07:18'08" |
41 | 12'49" | 07:30'57" |
42 | 14'53" | 07:45'50" |
43 | 12'33" | 07:58'23" |
44 | 13'11" | 08:11'34" |
45 | 08'23" | 08:19'57" |
46 | 12'39" | 08:32'36" |
47 | 08'51" | 08:41'27" |
48 | 10'41" | 08:52'08" |
49 | 08'00" | 09:00'08" |
50 | 12'14" | 09:12'22" |
51 | 08'51" | 09:21'13" |
52 | 05'46" | 09:26'59" |
53 | 08'30" | 09:35'29" |
53.6 | 08'41" | 09:40'38" |