53.2 km | 09:10:34 | 10:21/km日期: 2021-01-24 06:24 - 總爬升: 1662 m - 平均心率: 130 - 卡路里: 3425 Cal - 平均步頻: 144
Pace: 06'41" / 07'04" / 06'28" / 06'16" / 06'28" / 07'13" / 06'58" / 10'53" / 09'59" / 11'19" / 10'54" / 10'05" / 10'19" / 10'49" / 12'48" / 10'20" / 15'19" / 12'58" / 06'51" / 09'34" / 08'29" / 11'03" / 11'53" / 11'09" / 12'07" / 11'07" / 12'08" / 11'56" / 12'14" / 24'01" / 11'54" / 09'22" / 14'25" / 08'53" / 07'42" / 14'51" / 08'06" / 06'57" / 08'47" / 10'06" / 12'18" / 10'29" / 10'02" / 09'07" / 09'00" / 12'05" / 09'53" / 10'13" / 10'06" / 10'49" / 07'52" / 10'23" / 10'33" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'25") | 1000 / 1000 |
2 | | 07'04" (+00'49") | 1000 / 2000 |
3 | | 06'27" (+00'12") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 06'27" (+00'12") | 1000 / 5000 |
6 | | 07'12" (+00'57") | 1000 / 6000 |
7 | | 06'58" (+00'43") | 1000 / 7000 |
8 | | 10'52" (+04'37") | 1000 / 8000 |
9 | | 09'58" (+03'43") | 1000 / 9000 |
10 | | 11'18" (+05'03") | 1000 / 10000 |
11 | | 10'54" (+04'39") | 1000 / 11000 |
12 | | 10'04" (+03'49") | 1000 / 12000 |
13 | | 10'18" (+04'03") | 1000 / 13000 |
14 | | 10'48" (+04'33") | 1000 / 14000 |
15 | | 12'48" (+06'33") | 1000 / 15000 |
16 | | 10'19" (+04'04") | 1000 / 16000 |
17 | | 15'18" (+09'03") | 1000 / 17000 |
18 | | 12'58" (+06'43") | 1000 / 18000 |
19 | | 06'51" (+00'36") | 1000 / 19000 |
20 | | 09'34" (+03'19") | 1000 / 20000 |
21 | | 08'28" (+02'13") | 1000 / 21000 |
22 | | 11'03" (+04'48") | 1000 / 22000 |
23 | | 11'52" (+05'37") | 1000 / 23000 |
24 | | 11'09" (+04'54") | 1000 / 24000 |
25 | | 12'06" (+05'51") | 1000 / 25000 |
26 | | 11'06" (+04'51") | 1000 / 26000 |
27 | | 12'08" (+05'53") | 1000 / 27000 |
28 | | 11'56" (+05'41") | 1000 / 28000 |
29 | | 12'13" (+05'58") | 1000 / 29000 |
30 | | 24'00" (+17'45") | 1000 / 30000 |
31 | | 11'54" (+05'39") | 1000 / 31000 |
32 | | 09'21" (+03'06") | 1000 / 32000 |
33 | | 14'24" (+08'09") | 1000 / 33000 |
34 | | 08'52" (+02'37") | 1000 / 34000 |
35 | | 07'42" (+01'27") | 1000 / 35000 |
36 | | 14'50" (+08'35") | 1000 / 36000 |
37 | | 08'06" (+01'51") | 1000 / 37000 |
38 | | 06'57" (+00'42") | 1000 / 38000 |
39 | | 08'46" (+02'31") | 1000 / 39000 |
40 | | 10'06" (+03'51") | 1000 / 40000 |
41 | | 12'18" (+06'03") | 1000 / 41000 |
42 | | 10'28" (+04'13") | 1000 / 42000 |
43 | | 10'02" (+03'47") | 1000 / 43000 |
44 | | 09'06" (+02'51") | 1000 / 44000 |
45 | | 09'00" (+02'45") | 1000 / 45000 |
46 | | 12'04" (+05'49") | 1000 / 46000 |
47 | | 09'53" (+03'38") | 1000 / 47000 |
48 | | 10'12" (+03'57") | 1000 / 48000 |
49 | | 10'06" (+03'51") | 1000 / 49000 |
50 | | 10'48" (+04'33") | 1000 / 50000 |
51 | | 07'52" (+01'37") | 1000 / 51000 |
52 | | 10'23" (+04'08") | 1000 / 52000 |
53 | | 10'32" (+04'17") | 1000 / 53000 |
54 | | 07'44" (+01'29") | 167 / 53167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 255.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'04" | 00:13'45" |
3 | 06'28" | 00:20'13" |
4 | 06'16" | 00:26'29" |
5 | 06'28" | 00:32'57" |
6 | 07'13" | 00:40'10" |
7 | 06'58" | 00:47'08" |
8 | 10'53" | 00:58'01" |
9 | 09'59" | 01:08'00" |
10 | 11'19" | 01:19'19" |
11 | 10'54" | 01:30'13" |
12 | 10'05" | 01:40'18" |
13 | 10'19" | 01:50'37" |
14 | 10'49" | 02:01'26" |
15 | 12'48" | 02:14'14" |
16 | 10'20" | 02:24'34" |
17 | 15'19" | 02:39'53" |
18 | 12'58" | 02:52'51" |
19 | 06'51" | 02:59'42" |
20 | 09'34" | 03:09'16" |
21 | 08'29" | 03:17'45" |
22 | 11'03" | 03:28'48" |
23 | 11'53" | 03:40'41" |
24 | 11'09" | 03:51'50" |
25 | 12'07" | 04:03'57" |
26 | 11'07" | 04:15'04" |
27 | 12'08" | 04:27'12" |
28 | 11'56" | 04:39'08" |
29 | 12'14" | 04:51'22" |
30 | 24'01" | 05:15'23" |
31 | 11'54" | 05:27'17" |
32 | 09'22" | 05:36'39" |
33 | 14'25" | 05:51'04" |
34 | 08'53" | 05:59'57" |
35 | 07'42" | 06:07'39" |
36 | 14'51" | 06:22'30" |
37 | 08'06" | 06:30'36" |
38 | 06'57" | 06:37'33" |
39 | 08'47" | 06:46'20" |
40 | 10'06" | 06:56'26" |
41 | 12'18" | 07:08'44" |
42 | 10'29" | 07:19'13" |
43 | 10'02" | 07:29'15" |
44 | 09'07" | 07:38'22" |
45 | 09'00" | 07:47'22" |
46 | 12'05" | 07:59'27" |
47 | 09'53" | 08:09'20" |
48 | 10'13" | 08:19'33" |
49 | 10'06" | 08:29'39" |
50 | 10'49" | 08:40'28" |
51 | 07'52" | 08:48'20" |
52 | 10'23" | 08:58'43" |
53 | 10'33" | 09:09'16" |
53.2 | 07'45" | 09:10'34" |