52.8 km | 08:10:17 | 09:16/km日期: 2021-01-24 06:20 - 總爬升: 1625 m - 平均心率: 146 - 卡路里: 3715 Cal - 平均步頻: 156
Pace: 08'34" / 06'10" / 05'51" / 05'41" / 06'28" / 06'15" / 06'18" / 07'30" / 08'42" / 08'44" / 09'20" / 08'34" / 08'37" / 08'05" / 11'34" / 09'06" / 11'06" / 07'53" / 08'49" / 07'43" / 06'10" / 08'55" / 11'26" / 11'21" / 09'47" / 09'40" / 10'17" / 10'25" / 10'55" / 32'19" / 11'11" / 09'57" / 12'11" / 11'01" / 09'15" / 10'52" / 06'20" / 09'42" / 07'55" / 09'46" / 09'01" / 22'57" / 00'01" / 32'08" / 00'01" / 00'02" / 00'50" / 08'33" / 09'58" / 08'00" / 05'35" / 06'48" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'59") | 1000 / 1000 |
2 | | 06'10" (+00'35") | 1000 / 2000 |
3 | | 05'50" (+00'15") | 1000 / 3000 |
4 | | 05'40" (+00'05") | 1000 / 4000 |
5 | | 06'28" (+00'53") | 1000 / 5000 |
6 | | 06'14" (+00'39") | 1000 / 6000 |
7 | | 06'18" (+00'43") | 1000 / 7000 |
8 | | 07'29" (+01'54") | 1000 / 8000 |
9 | | 08'42" (+03'07") | 1000 / 9000 |
10 | | 08'44" (+03'09") | 1000 / 10000 |
11 | | 09'19" (+03'44") | 1000 / 11000 |
12 | | 08'34" (+02'59") | 1000 / 12000 |
13 | | 08'36" (+03'01") | 1000 / 13000 |
14 | | 08'05" (+02'30") | 1000 / 14000 |
15 | | 11'33" (+05'58") | 1000 / 15000 |
16 | | 09'05" (+03'30") | 1000 / 16000 |
17 | | 11'06" (+05'31") | 1000 / 17000 |
18 | | 07'52" (+02'17") | 1000 / 18000 |
19 | | 08'49" (+03'14") | 1000 / 19000 |
20 | | 07'43" (+02'08") | 1000 / 20000 |
21 | | 06'10" (+00'35") | 1000 / 21000 |
22 | | 08'55" (+03'20") | 1000 / 22000 |
23 | | 11'25" (+05'50") | 1000 / 23000 |
24 | | 11'20" (+05'45") | 1000 / 24000 |
25 | | 09'47" (+04'12") | 1000 / 25000 |
26 | | 09'40" (+04'05") | 1000 / 26000 |
27 | | 10'16" (+04'41") | 1000 / 27000 |
28 | | 10'25" (+04'50") | 1000 / 28000 |
29 | | 10'55" (+05'20") | 1000 / 29000 |
30 | | 32'19" (+26'44") | 1000 / 30000 |
31 | | 11'10" (+05'35") | 1000 / 31000 |
32 | | 09'57" (+04'22") | 1000 / 32000 |
33 | | 12'11" (+06'36") | 1000 / 33000 |
34 | | 11'01" (+05'26") | 1000 / 34000 |
35 | | 09'15" (+03'40") | 1000 / 35000 |
36 | | 10'51" (+05'16") | 1000 / 36000 |
37 | | 06'20" (+00'45") | 1000 / 37000 |
38 | | 09'26" (+03'51") | 1000 / 38000 |
39 | | 08'10" (+02'35") | 1000 / 39000 |
40 | | 09'45" (+04'10") | 1000 / 40000 |
41 | | 09'00" (+03'25") | 1000 / 41000 |
42 | | 10'34" (+04'59") | 1000 / 42000 |
43 | | 09'29" (+03'54") | 1000 / 43000 |
44 | | 10'29" (+04'54") | 1000 / 44000 |
45 | | 09'02" (+03'27") | 1000 / 45000 |
46 | | 09'06" (+03'31") | 1000 / 46000 |
47 | | 07'16" (+01'41") | 1000 / 47000 |
48 | | 08'32" (+02'57") | 1000 / 48000 |
49 | | 09'57" (+04'22") | 1000 / 49000 |
50 | | 08'00" (+02'25") | 1000 / 50000 |
51 | | 05'35" | 1000 / 51000 |
52 | | 06'47" (+01'12") | 1000 / 52000 |
53 | | 07'14" (+01'39") | 825 / 52825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 367.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 06'10" | 00:14'44" |
3 | 05'51" | 00:20'35" |
4 | 05'41" | 00:26'16" |
5 | 06'28" | 00:32'44" |
6 | 06'15" | 00:38'59" |
7 | 06'18" | 00:45'17" |
8 | 07'30" | 00:52'47" |
9 | 08'42" | 01:01'29" |
10 | 08'44" | 01:10'13" |
11 | 09'20" | 01:19'33" |
12 | 08'34" | 01:28'07" |
13 | 08'37" | 01:36'44" |
14 | 08'05" | 01:44'49" |
15 | 11'34" | 01:56'23" |
16 | 09'06" | 02:05'29" |
17 | 11'06" | 02:16'35" |
18 | 07'53" | 02:24'28" |
19 | 08'49" | 02:33'17" |
20 | 07'43" | 02:41'00" |
21 | 06'10" | 02:47'10" |
22 | 08'55" | 02:56'05" |
23 | 11'26" | 03:07'31" |
24 | 11'21" | 03:18'52" |
25 | 09'47" | 03:28'39" |
26 | 09'40" | 03:38'19" |
27 | 10'17" | 03:48'36" |
28 | 10'25" | 03:59'01" |
29 | 10'55" | 04:09'56" |
30 | 32'19" | 04:42'15" |
31 | 11'11" | 04:53'26" |
32 | 09'57" | 05:03'23" |
33 | 12'11" | 05:15'34" |
34 | 11'01" | 05:26'35" |
35 | 09'15" | 05:35'50" |
36 | 10'52" | 05:46'42" |
37 | 06'20" | 05:53'02" |
38 | 09'42" | 06:02'44" |
39 | 07'55" | 06:10'39" |
40 | 09'46" | 06:20'25" |
41 | 09'01" | 06:29'26" |
42 | 22'57" | 06:52'23" |
43 | 00'01" | 06:52'24" |
44 | 32'08" | 07:24'32" |
45 | 00'01" | 07:24'33" |
46 | 00'02" | 07:24'35" |
47 | 00'50" | 07:25'25" |
48 | 08'33" | 07:33'58" |
49 | 09'58" | 07:43'56" |
50 | 08'00" | 07:51'56" |
51 | 05'35" | 07:57'31" |
52 | 06'48" | 08:04'19" |
52.8 | 07'13" | 08:10'17" |