56.3 km | 10:05:23 | 10:44/km日期: 2021-01-24 06:23 - 總爬升: 2602 m - 卡路里: 2715 Cal - 平均步頻: 150
Pace: 08'04" / 06'38" / 06'06" / 06'15" / 06'20" / 06'23" / 06'10" / 10'21" / 11'24" / 11'19" / 12'01" / 10'10" / 11'19" / 09'35" / 13'18" / 11'51" / 10'22" / 12'08" / 12'30" / 05'53" / 07'23" / 12'11" / 28'00" / 08'04" / 08'33" / 11'17" / 10'32" / 11'52" / 12'17" / 12'02" / 12'19" / 11'59" / 24'02" / 13'59" / 12'26" / 12'55" / 10'59" / 11'50" / 13'57" / 10'45" / 09'17" / 11'55" / 09'30" / 13'00" / 12'20" / 11'52" / 08'27" / 10'10" / 07'29" / 09'42" / 07'43" / 08'38" / 10'31" / 07'33" / 07'21" / 07'54" / 19'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'10") | 1000 / 1000 |
2 | | 06'37" (+00'44") | 1000 / 2000 |
3 | | 06'06" (+00'13") | 1000 / 3000 |
4 | | 06'15" (+00'22") | 1000 / 4000 |
5 | | 06'19" (+00'26") | 1000 / 5000 |
6 | | 06'23" (+00'30") | 1000 / 6000 |
7 | | 06'09" (+00'16") | 1000 / 7000 |
8 | | 10'21" (+04'28") | 1000 / 8000 |
9 | | 11'24" (+05'31") | 1000 / 9000 |
10 | | 11'18" (+05'25") | 1000 / 10000 |
11 | | 12'00" (+06'07") | 1000 / 11000 |
12 | | 10'10" (+04'17") | 1000 / 12000 |
13 | | 11'18" (+05'25") | 1000 / 13000 |
14 | | 09'34" (+03'41") | 1000 / 14000 |
15 | | 13'18" (+07'25") | 1000 / 15000 |
16 | | 11'51" (+05'58") | 1000 / 16000 |
17 | | 10'22" (+04'29") | 1000 / 17000 |
18 | | 12'07" (+06'14") | 1000 / 18000 |
19 | | 12'29" (+06'36") | 1000 / 19000 |
20 | | 05'53" | 1000 / 20000 |
21 | | 07'23" (+01'30") | 1000 / 21000 |
22 | | 12'10" (+06'17") | 1000 / 22000 |
23 | | 28'00" (+22'07") | 1000 / 23000 |
24 | | 08'03" (+02'10") | 1000 / 24000 |
25 | | 08'33" (+02'40") | 1000 / 25000 |
26 | | 11'16" (+05'23") | 1000 / 26000 |
27 | | 10'32" (+04'39") | 1000 / 27000 |
28 | | 11'51" (+05'58") | 1000 / 28000 |
29 | | 12'17" (+06'24") | 1000 / 29000 |
30 | | 12'01" (+06'08") | 1000 / 30000 |
31 | | 12'18" (+06'25") | 1000 / 31000 |
32 | | 11'59" (+06'06") | 1000 / 32000 |
33 | | 24'01" (+18'08") | 1000 / 33000 |
34 | | 13'59" (+08'06") | 1000 / 34000 |
35 | | 12'26" (+06'33") | 1000 / 35000 |
36 | | 12'54" (+07'01") | 1000 / 36000 |
37 | | 10'58" (+05'05") | 1000 / 37000 |
38 | | 11'49" (+05'56") | 1000 / 38000 |
39 | | 13'56" (+08'03") | 1000 / 39000 |
40 | | 10'45" (+04'52") | 1000 / 40000 |
41 | | 09'17" (+03'24") | 1000 / 41000 |
42 | | 11'54" (+06'01") | 1000 / 42000 |
43 | | 09'29" (+03'36") | 1000 / 43000 |
44 | | 12'59" (+07'06") | 1000 / 44000 |
45 | | 12'20" (+06'27") | 1000 / 45000 |
46 | | 11'51" (+05'58") | 1000 / 46000 |
47 | | 08'23" (+02'30") | 1000 / 47000 |
48 | | 10'13" (+04'20") | 1000 / 48000 |
49 | | 07'29" (+01'36") | 1000 / 49000 |
50 | | 09'41" (+03'48") | 1000 / 50000 |
51 | | 07'43" (+01'50") | 1000 / 51000 |
52 | | 08'36" (+02'43") | 1000 / 52000 |
53 | | 10'31" (+04'38") | 1000 / 53000 |
54 | | 07'32" (+01'39") | 1000 / 54000 |
55 | | 07'21" (+01'28") | 1000 / 55000 |
56 | | 07'53" (+02'00") | 1000 / 56000 |
57 | | 19'18" (+13'25") | 340 / 56340 |
1月累積里程 : 131.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'38" | 00:14'42" |
3 | 06'06" | 00:20'48" |
4 | 06'15" | 00:27'03" |
5 | 06'20" | 00:33'23" |
6 | 06'23" | 00:39'46" |
7 | 06'10" | 00:45'56" |
8 | 10'21" | 00:56'17" |
9 | 11'24" | 01:07'41" |
10 | 11'19" | 01:19'00" |
11 | 12'01" | 01:31'01" |
12 | 10'10" | 01:41'11" |
13 | 11'19" | 01:52'30" |
14 | 09'35" | 02:02'05" |
15 | 13'18" | 02:15'23" |
16 | 11'51" | 02:27'14" |
17 | 10'22" | 02:37'36" |
18 | 12'08" | 02:49'44" |
19 | 12'30" | 03:02'14" |
20 | 05'53" | 03:08'07" |
21 | 07'23" | 03:15'30" |
22 | 12'11" | 03:27'41" |
23 | 28'00" | 03:55'41" |
24 | 08'04" | 04:03'45" |
25 | 08'33" | 04:12'18" |
26 | 11'17" | 04:23'35" |
27 | 10'32" | 04:34'07" |
28 | 11'52" | 04:45'59" |
29 | 12'17" | 04:58'16" |
30 | 12'02" | 05:10'18" |
31 | 12'19" | 05:22'37" |
32 | 11'59" | 05:34'36" |
33 | 24'02" | 05:58'38" |
34 | 13'59" | 06:12'37" |
35 | 12'26" | 06:25'03" |
36 | 12'55" | 06:37'58" |
37 | 10'59" | 06:48'57" |
38 | 11'50" | 07:00'47" |
39 | 13'57" | 07:14'44" |
40 | 10'45" | 07:25'29" |
41 | 09'17" | 07:34'46" |
42 | 11'55" | 07:46'41" |
43 | 09'30" | 07:56'11" |
44 | 13'00" | 08:09'11" |
45 | 12'20" | 08:21'31" |
46 | 11'52" | 08:33'23" |
47 | 08'27" | 08:41'50" |
48 | 10'10" | 08:52'00" |
49 | 07'29" | 08:59'29" |
50 | 09'42" | 09:09'11" |
51 | 07'43" | 09:16'54" |
52 | 08'38" | 09:25'32" |
53 | 10'31" | 09:36'03" |
54 | 07'33" | 09:43'36" |
55 | 07'21" | 09:50'57" |
56 | 07'54" | 09:58'51" |
56.3 | 19'17" | 10:05'25" |