| 53.0 km | 09:58:50 | 11:17/km | 第4馬官方成績 | 日期 | 2021-01-24 | 成績 | 09:58:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'15" | 01:37'58" | | 00:58'43" (+19'28") | | 00:57'51" (+18'36") | 01:59'16" (+21'18") | | 01:01'25" (+22'10") | | 00:55'34" (+16'19") | 02:14'37" (+36'39") | | 01:19'03" (+39'48") | | 01:04'41" (+25'26") | 01:52'23" (+14'25") | | 00:47'42" (+08'27") | | 00:50'43" (+11'28") | 01:39'06" (+01'08") | | 00:48'23" (+09'08") | |
日期: 2021-01-24 06:20 - 總爬升: 1809 m - 平均心率: 135 - 卡路里: 2762 Cal - 平均步頻: 136 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'29" (+01'54") | 1000 / 1000 | 2 | | 09'26" (+02'51") | 1000 / 2000 | 3 | | 06'35" | 1000 / 3000 | 4 | | 07'11" (+00'36") | 1000 / 4000 | 5 | | 07'30" (+00'55") | 1000 / 5000 |
6 | | 07'38" (+01'03") | 1000 / 6000 | 7 | | 09'19" (+02'44") | 1000 / 7000 | 8 | | 13'39" (+07'04") | 1000 / 8000 | 9 | | 14'01" (+07'26") | 1000 / 9000 | 10 | | 14'01" (+07'26") | 1000 / 10000 | 11 | | 12'15" (+05'40") | 1000 / 11000 | 12 | | 11'15" (+04'40") | 1000 / 12000 | 13 | | 11'22" (+04'47") | 1000 / 13000 | 14 | | 10'17" (+03'42") | 1000 / 14000 | 15 | | 12'39" (+06'04") | 1000 / 15000 | 16 | | 12'34" (+05'59") | 1000 / 16000 | 17 | | 14'30" (+07'55") | 1000 / 17000 | 18 | | 11'21" (+04'46") | 1000 / 18000 | 19 | | 13'11" (+06'36") | 1000 / 19000 | 20 | | 09'46" (+03'11") | 1000 / 20000 | 21 | | 08'26" (+01'51") | 1000 / 21000 | 22 | | 10'26" (+03'51") | 1000 / 22000 | 23 | | 13'23" (+06'48") | 1000 / 23000 | 24 | | 11'16" (+04'41") | 1000 / 24000 | 25 | | 12'01" (+05'26") | 1000 / 25000 | 26 | | 12'43" (+06'08") | 1000 / 26000 | 27 | | 12'15" (+05'40") | 1000 / 27000 | 28 | | 13'07" (+06'32") | 1000 / 28000 | 29 | | 12'44" (+06'09") | 1000 / 29000 | 30 | | 28'11" (+21'36") | 1000 / 30000 | 31 | | 21'42" (+15'07") | 1000 / 31000 | 32 | | 10'22" (+03'47") | 1000 / 32000 | 33 | | 10'56" (+04'21") | 1000 / 33000 | 34 | | 12'05" (+05'30") | 1000 / 34000 | 35 | | 09'33" (+02'58") | 1000 / 35000 | 36 | | 10'05" (+03'30") | 1000 / 36000 | 37 | | 12'23" (+05'48") | 1000 / 37000 | 38 | | 08'19" (+01'44") | 1000 / 38000 | 39 | | 07'31" (+00'56") | 1000 / 39000 | 40 | | 09'22" (+02'47") | 1000 / 40000 | 41 | | 10'13" (+03'38") | 1000 / 41000 | 42 | | 12'04" (+05'29") | 1000 / 42000 | 43 | | 09'28" (+02'53") | 1000 / 43000 | 44 | | 11'46" (+05'11") | 1000 / 44000 | 45 | | 07'09" (+00'34") | 1000 / 45000 | 46 | | 08'26" (+01'51") | 1000 / 46000 | 47 | | 07'15" (+00'40") | 1000 / 47000 | 48 | | 11'43" (+05'08") | 1000 / 48000 | 49 | | 13'05" (+06'30") | 1000 / 49000 | 50 | | 07'51" (+01'16") | 1000 / 50000 | 51 | | 09'04" (+02'29") | 1000 / 51000 | 52 | | 07'53" (+01'18") | 1000 / 52000 | 53 | | 08'31" (+01'56") | 1000 / 53000 | 54 | | 10'03" (+03'28") | 1000 / 54000 |
人生第一個超馬完成
黑指甲成就達成
破皮成就達成
關門員支援BACC三顆和普拿疼三顆
吃下後 精神力支撐到最後達成
好累!!! 賽前宣言: 平安完賽 賽後評分: 無!!
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 169.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'31" | 00:08'31" | 2 | 09'26" | 00:17'57" | 3 | 06'35" | 00:24'32" | 4 | 07'12" | 00:31'44" | 5 | 07'31" | 00:39'15" | 6 | 07'39" | 00:46'54" | 7 | 09'21" | 00:56'15" | 8 | 13'39" | 01:09'54" | 9 | 14'02" | 01:23'56" | 10 | 14'02" | 01:37'58" | 11 | 12'16" | 01:50'14" | 12 | 11'15" | 02:01'29" | 13 | 11'23" | 02:12'52" | 14 | 10'17" | 02:23'09" | 15 | 12'40" | 02:35'49" | 16 | 12'34" | 02:48'23" | 17 | 14'31" | 03:02'54" | 18 | 11'22" | 03:14'16" | 19 | 13'11" | 03:27'27" | 20 | 09'47" | 03:37'14" | 21 | 08'26" | 03:45'40" | 22 | 10'26" | 03:56'06" | 23 | 13'24" | 04:09'30" | 24 | 11'17" | 04:20'47" | 25 | 12'01" | 04:32'48" | 26 | 12'44" | 04:45'32" | 27 | 12'15" | 04:57'47" | 28 | 13'08" | 05:10'55" | 29 | 12'44" | 05:23'39" | 30 | 28'12" | 05:51'51" | 31 | 21'42" | 06:13'33" | 32 | 10'22" | 06:23'55" | 33 | 10'57" | 06:34'52" | 34 | 12'06" | 06:46'58" | 35 | 09'34" | 06:56'32" | 36 | 10'05" | 07:06'37" | 37 | 12'24" | 07:19'01" | 38 | 08'19" | 07:27'20" | 39 | 07'31" | 07:34'51" | 40 | 09'23" | 07:44'14" | 41 | 10'14" | 07:54'28" | 42 | 12'04" | 08:06'32" | 43 | 09'29" | 08:16'01" | 44 | 11'47" | 08:27'48" | 45 | 07'09" | 08:34'57" | 46 | 08'27" | 08:43'24" | 47 | 07'15" | 08:50'39" | 48 | 11'43" | 09:02'22" | 49 | 13'07" | 09:15'29" | 50 | 07'51" | 09:23'20" | 51 | 09'04" | 09:32'24" | 52 | 07'54" | 09:40'18" | 53 | 08'32" | 09:48'50" | 54 | 10'44" | 09:59'34" | 54.0 | 07'58" | 09:59'35" |
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